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Sun 24th May 2015 at 10:00am by Ferdi

Run > Race
  • Time
    1:52:54
  • Miles
    13.11
  • Min/mi
    8:37
  • Pacing
    93.5%
  • WAVA
    60.71
  • Cals
    1793
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:52:54(8:37/m) 165/196bpm 1793cal
1:52:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.15 10:00 10:00 8:43 175 111-196 1524 23/1
2.33 20:00 10:00 8:28 163 150-190 1380 9/18
3.48 30:00 10:00 8:39 162 157-172 1402 16/12
4.63 40:00 10:00 8:44 167 162-170 1459 7/7
5.73 50:00 10:00 9:04 162 154-168 1468 5/21
6.80 1:00:00 10:00 9:25 162 153-169 1525 16/5
7.97 1:10:00 10:00 8:33 163 159-169 1393 12/6
9.16 1:20:00 10:00 8:24 161 157-166 1353 6/17
10.33 1:30:00 10:00 8:31 161 157-166 1372 5/11
11.49 1:40:00 10:00 8:38 163 158-167 1408 14/5
12.70 1:50:00 10:00 8:16 167 163-174 1380 7/14
13.09 1:52:53 2:53 7:22 178 173-182 1313 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 8:41
    19 1.1% 9:11
    12 1.5% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.79% More
    800m 3:37 7:17 56.27% More
    1km 4:37 7:26 58.07% More
    Mile 7:44 7:44 59.86% More
    5k 25:49 8:19 59.42% More
    5 miles 41:44 8:21 60.02% More
    10k 52:04 8:23 60.10% More
    10 miles 1:26:18 8:38 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:32 7:54 62.53
    5M 40:38 8:08 61.64
    10km 51:10 8:14 61.16
    10M 1:24:44 8:28 60.70
    Half 1:52:49 8:37 60.20
    20M 2:56:39 8:50 60.19
    Mara 3:55:12 8:59 60.48
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