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Sun 24th May 2015 at 10:00am by Ferdi

Run > Race
  • Time
    1:52:54
  • Miles
    13.11
  • Min/mi
    8:37
  • Pacing
    93.5%
  • WAVA
    60.71
  • Cals
    1793
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:52:54(8:37/m) 165/196bpm 1793cal
1:52:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:37 166 111-184 1430 6/1
1.00 8:44 4:26 8:52 183 173-196 1621 12/0
1.50 13:06 4:22 8:43 172 154-190 1500 9/5
2.00 17:16 4:10 8:20 159 150-170 1326 3/9
2.50 21:33 4:17 8:35 160 157-169 1373 2/3
3.00 25:50 4:17 8:34 161 159-164 1380 5/4
3.50 30:12 4:22 8:43 164 159-172 1430 9/6
4.00 34:35 4:23 8:45 166 162-170 1454 2/2
4.50 38:59 4:24 8:48 167 164-170 1469 3/5
5.00 43:14 4:15 8:31 166 163-169 1413 1/7
5.50 47:47 4:33 9:07 163 158-166 1485 4/1
6.00 52:31 4:43 9:26 158 153-166 1491 0/16
6.50 56:58 4:27 8:54 160 157-165 1424 4/0
7.00 1:01:51 4:53 9:47 165 160-169 1613 12/0
7.50 1:06:04 4:14 8:27 163 159-165 1378 8/3
8.00 1:10:23 4:18 8:36 163 158-167 1403 4/2
8.50 1:14:29 4:06 8:12 160 157-161 1313 0/10
9.00 1:18:42 4:13 8:27 162 159-166 1369 5/4
9.50 1:22:57 4:15 8:29 162 161-165 1374 2/2
10.00 1:27:11 4:15 8:29 161 158-164 1366 0/9
10.50 1:31:29 4:17 8:35 161 157-166 1381 2/2
11.00 1:35:46 4:18 8:35 164 161-166 1408 5/0
11.50 1:40:07 4:21 8:41 164 158-167 1425 7/5
12.00 1:44:22 4:16 8:31 166 164-169 1414 4/2
12.50 1:48:30 4:08 8:15 167 163-170 1378 1/6
13.00 1:52:14 3:44 7:28 175 169-182 1306 0/12
13.09 1:52:53 39 7:22 181 180-182 1334 2/0

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:52:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.7% 8:41
19 1.1% 9:11
12 1.5% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.79% More
800m 3:37 7:17 56.27% More
1km 4:37 7:26 58.07% More
Mile 7:44 7:44 59.86% More
5k 25:49 8:19 59.42% More
5 miles 41:44 8:21 60.02% More
10k 52:04 8:23 60.10% More
10 miles 1:26:18 8:38 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.76
5km 24:32 7:54 62.53
5M 40:38 8:08 61.64
10km 51:10 8:14 61.16
10M 1:24:44 8:28 60.70
Half 1:52:49 8:37 60.20
20M 2:56:39 8:50 60.19
Mara 3:55:12 8:59 60.48
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