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Sun 8th Mar 2015 at 10:00am by Stephen McC

Run > Race
  • Not good
  • rain
  • breezy
  • cold
  • Time
    2:29:31
  • Miles
    19.98
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    64.86
  • Cals
    1991
  • BPM
    163
  • %MHR
    90.1
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 174/186bpm 99cal 3.45/4.5/hr
2) 1m - 7:51(7:51/m) 171/185bpm 134cal 3.42/4.17/hr
3) 1m - 7:19(7:19/m) 165/182bpm 99cal 3.67/4.81/hr
4) 1m - 7:29(7:29/m) 169/182bpm 103cal 3.59/5.28/hr
5) 1m - 8:03(8:03/m) 168/185bpm 111cal 3.33/3.88/hr
6) 1m - 7:32(7:32/m) 165/175bpm 106cal 3.56/4.37/hr
7) 1m - 7:30(7:30/m) 158/173bpm 87cal 3.58/4.35/hr
8) 1m - 7:45(7:45/m) 159/173bpm 91cal 3.46/3.84/hr
9) 1m - 7:45(7:45/m) 164/177bpm 89cal 3.46/4.05/hr
10) 1m - 7:52(7:52/m) 164/177bpm 111cal 3.41/4.06/hr
11) 1m - 7:15(7:15/m) 164/175bpm 104cal 3.7/4.47/hr
12) 1m - 7:06(7:06/m) 156/167bpm 100cal 3.78/4.29/hr
13) 1m - 7:09(7:09/m) 157/169bpm 93cal 3.75/4.77/hr
14) 1m - 7:14(7:14/m) 163/181bpm 99cal 3.71/4.32/hr
15) 1m - 7:36(7:36/m) 162/173bpm 103cal 3.53/4.07/hr
16) 1m - 7:50(7:50/m) 160/171bpm 104cal 3.43/4.09/hr
17) 1m - 7:40(7:40/m) 153/161bpm 77cal 3.5/4.52/hr
18) 1m - 7:06(7:06/m) 159/168bpm 84cal 3.78/4.43/hr
19) 1m - 6:43(6:43/m) 166/174bpm 95cal 4/5/hr
20) 0.98m - 7:01(7:10/m) 166/173bpm 102cal 3.74/4.35/hr
7:47 7:51 7:19 7:29 8:03 7:32 7:30 7:45 7:45 7:52 7:15 7:06 7:09 7:14 7:36 7:50 7:40 7:06 6:43 7:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.29 10:00 10:00 7:44 171 68-186 1323 16/12
2.56 20:00 10:00 7:52 168 154-179 1320 37/4
3.95 30:00 10:00 7:13 168 150-182 1214 9/57
5.21 40:00 10:00 7:58 169 161-184 1345 40/1
6.54 50:00 10:00 7:31 162 145-175 1217 3/36
7.85 1:00:00 10:00 7:35 160 150-173 1214 8/11
9.13 1:10:00 10:00 7:50 163 141-177 1276 34/7
10.43 1:20:00 10:00 7:44 164 155-177 1267 20/5
11.85 1:30:00 10:00 7:02 158 143-172 1111 2/36
13.24 1:40:00 10:00 7:11 159 141-179 1141 5/18
14.60 1:50:00 10:00 7:23 161 151-173 1188 24/8
15.88 2:00:00 10:00 7:49 160 146-171 1252 31/5
17.20 2:10:00 10:00 7:32 154 144-161 1161 6/30
18.64 2:20:00 10:00 6:57 162 151-173 1127 4/21
19.98 2:29:29 9:29 7:05 167 160-173 1183 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.0% 7:51
    34 2.0% 7:49
    34 2.0% 7:39
    34 2.1% 7:54
    15 1.2% 7:44
    15 1.6% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.34% More
    800m 3:10 6:22 59.07% More
    1km 4:04 6:32 60.60% More
    Mile 6:41 6:41 63.30% More
    5k 21:40 6:58 65.35% More
    5 miles 36:15 7:15 63.55% More
    10k 45:34 7:20 63.07% More
    10 miles 1:12:48 7:17 64.75% More
    Half 1:36:50 7:24 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.29
    5km 18:51 6:04 75.09
    5M 32:00 6:24 71.99
    10km 40:46 6:34 70.50
    10M 1:09:13 6:55 68.10
    Half 1:33:29 7:08 66.49
    20M 2:29:41 7:29 64.87
    Mara 3:22:09 7:43 64.15

Three Things You Saw Today

1 started with friends lost them on the way round.

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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