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Sun 8th Mar 2015 at 10:00am by Stephen McC

Run > Race
  • Not good
  • rain
  • breezy
  • cold
  • Time
    2:29:31
  • Miles
    19.98
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    64.86
  • Cals
    1991
  • BPM
    163
  • %MHR
    90.1
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 174/186bpm 99cal 3.45/4.5/hr
2) 1m - 7:51(7:51/m) 171/185bpm 134cal 3.42/4.17/hr
3) 1m - 7:19(7:19/m) 165/182bpm 99cal 3.67/4.81/hr
4) 1m - 7:29(7:29/m) 169/182bpm 103cal 3.59/5.28/hr
5) 1m - 8:03(8:03/m) 168/185bpm 111cal 3.33/3.88/hr
6) 1m - 7:32(7:32/m) 165/175bpm 106cal 3.56/4.37/hr
7) 1m - 7:30(7:30/m) 158/173bpm 87cal 3.58/4.35/hr
8) 1m - 7:45(7:45/m) 159/173bpm 91cal 3.46/3.84/hr
9) 1m - 7:45(7:45/m) 164/177bpm 89cal 3.46/4.05/hr
10) 1m - 7:52(7:52/m) 164/177bpm 111cal 3.41/4.06/hr
11) 1m - 7:15(7:15/m) 164/175bpm 104cal 3.7/4.47/hr
12) 1m - 7:06(7:06/m) 156/167bpm 100cal 3.78/4.29/hr
13) 1m - 7:09(7:09/m) 157/169bpm 93cal 3.75/4.77/hr
14) 1m - 7:14(7:14/m) 163/181bpm 99cal 3.71/4.32/hr
15) 1m - 7:36(7:36/m) 162/173bpm 103cal 3.53/4.07/hr
16) 1m - 7:50(7:50/m) 160/171bpm 104cal 3.43/4.09/hr
17) 1m - 7:40(7:40/m) 153/161bpm 77cal 3.5/4.52/hr
18) 1m - 7:06(7:06/m) 159/168bpm 84cal 3.78/4.43/hr
19) 1m - 6:43(6:43/m) 166/174bpm 95cal 4/5/hr
20) 0.98m - 7:01(7:10/m) 166/173bpm 102cal 3.74/4.35/hr
7:47 7:51 7:19 7:29 8:03 7:32 7:30 7:45 7:45 7:52 7:15 7:06 7:09 7:14 7:36 7:50 7:40 7:06 6:43 7:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 31% 8% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:44 7:44 7:44 170 68-186 1315 8/12
2.00 15:36 7:51 7:51 172 160-185 1352 28/0
3.00 22:54 7:18 7:18 165 154-180 1205 15/19
4.00 30:23 7:30 7:30 169 150-182 1267 7/23
5.00 38:27 8:03 8:03 169 161-184 1361 37/1
6.00 45:58 7:31 7:31 165 155-175 1241 2/29
7.00 53:28 7:30 7:30 159 145-171 1192 2/14
8.00 1:01:13 7:45 7:45 159 141-173 1232 9/6
9.00 1:08:58 7:45 7:45 164 154-177 1271 24/6
10.00 1:16:50 7:52 7:52 164 156-177 1290 18/4
11.00 1:24:05 7:15 7:15 164 149-175 1190 7/9
12.00 1:31:11 7:06 7:06 155 143-167 1100 3/30
13.00 1:38:20 7:09 7:09 157 141-169 1124 3/14
14.00 1:45:34 7:14 7:14 163 151-179 1178 13/5
15.00 1:53:10 7:36 7:36 162 154-173 1232 24/6
16.00 2:01:00 7:50 7:50 159 146-171 1245 17/5
17.00 2:08:39 7:39 7:39 153 144-161 1171 1/15
18.00 2:15:46 7:06 7:06 159 145-168 1129 4/24
19.00 2:22:29 6:43 6:43 165 152-173 1109 4/10
19.98 2:29:29 7:00 7:09 167 160-172 1195 17/4

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:27:34
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.0% 7:51
34 2.0% 7:49
34 2.0% 7:39
34 2.1% 7:54
15 1.2% 7:44
15 1.6% 7:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.34% More
800m 3:10 6:22 59.07% More
1km 4:04 6:32 60.60% More
Mile 6:41 6:41 63.30% More
5k 21:40 6:58 65.35% More
5 miles 36:15 7:15 63.55% More
10k 45:34 7:20 63.07% More
10 miles 1:12:48 7:17 64.75% More
Half 1:36:50 7:24 64.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 79.29
5km 18:51 6:04 75.09
5M 32:00 6:24 71.99
10km 40:46 6:34 70.50
10M 1:09:13 6:55 68.10
Half 1:33:29 7:08 66.49
20M 2:29:41 7:29 64.87
Mara 3:22:09 7:43 64.15

Three Things You Saw Today

1 started with friends lost them on the way round.

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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