Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2014 at 9:00am by Stephen McC

Run > Race
  • warm
  • Time
    1:04:20
  • Miles
    8.83
  • Min/mi
    7:17
  • Pacing
    92.9%
  • WAVA
    63.92
  • Cals
    649
  • BPM
    178
  • %MHR
    98.5
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 183/201bpm 20cal 3.78/4.53/hr
2) 1m - 7:04(7:04/m) 190/206bpm 18cal 3.79/4.36/hr
3) 1m - 7:04(7:04/m) 183/196bpm 18cal 3.8/5.3/hr
4) 1m - 7:28(7:28/m) 171/177bpm 43cal 3.59/5.21/hr
5) 1m - 7:24(7:24/m) 174/183bpm 106cal 3.62/4.21/hr
6) 1m - 6:55(6:55/m) 177/186bpm 102cal 3.88/4.84/hr
7) 1m - 7:22(7:22/m) 176/184bpm 118cal 3.64/4.31/hr
8) 1m - 7:37(7:37/m) 177/184bpm 120cal 3.52/4.01/hr
9) 0.83m - 6:19(7:39/m) 178/183bpm 104cal 3.51/4.78/hr
7:06 7:04 7:04 7:28 7:24 6:55 7:22 7:37 6:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.42 10:00 10:00 7:03 179 79-201 1262 19/21
2.84 20:00 10:00 7:01 188 176-206 1318 19/19
4.18 30:00 10:00 7:29 173 161-183 1293 22/16
5.58 40:00 10:00 7:09 175 165-186 1251 10/29
6.95 50:00 10:00 7:17 176 169-184 1283 8/14
8.24 1:00:00 10:00 7:47 177 169-184 1379 25/7
8.83 1:04:19 4:19 7:20 178 166-183 1304 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 206 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 8:08
    15 1.1% 6:59
    13 1.4% 7:34
    12 1.4% 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.08% More
    800m 3:16 6:34 56.91% More
    1km 4:09 6:40 58.91% More
    Mile 6:52 6:52 61.12% More
    5k 21:54 7:03 64.13% More
    5 miles 35:43 7:09 63.98% More
    10k 44:28 7:09 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 20:07 6:28 69.82
    5M 34:10 6:50 66.89
    10km 43:31 7:00 65.51
    10M 1:13:53 7:23 63.26
    Half 1:39:47 7:37 61.77
    20M 2:39:47 7:59 60.24
    Mara 3:35:47 8:14 59.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here