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Sun 22nd Jun 2014 at 9:00am by Stephen McC

Run > Race
  • warm
  • Time
    1:04:20
  • Miles
    8.83
  • Min/mi
    7:17
  • Pacing
    92.9%
  • WAVA
    63.92
  • Cals
    649
  • BPM
    178
  • %MHR
    98.5
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 183/201bpm 20cal 3.78/4.53/hr
2) 1m - 7:04(7:04/m) 190/206bpm 18cal 3.79/4.36/hr
3) 1m - 7:04(7:04/m) 183/196bpm 18cal 3.8/5.3/hr
4) 1m - 7:28(7:28/m) 171/177bpm 43cal 3.59/5.21/hr
5) 1m - 7:24(7:24/m) 174/183bpm 106cal 3.62/4.21/hr
6) 1m - 6:55(6:55/m) 177/186bpm 102cal 3.88/4.84/hr
7) 1m - 7:22(7:22/m) 176/184bpm 118cal 3.64/4.31/hr
8) 1m - 7:37(7:37/m) 177/184bpm 120cal 3.52/4.01/hr
9) 0.83m - 6:19(7:39/m) 178/183bpm 104cal 3.51/4.78/hr
7:06 7:04 7:04 7:28 7:24 6:55 7:22 7:37 6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 42% 11% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:10 151 79-194 1081 1/16
0.50 3:37 1:50 7:20 189 177-201 1386 8/1
0.75 5:23 1:46 7:03 193 187-200 1362 4/0
1.00 7:06 1:42 6:49 194 187-199 1324 1/1
1.25 8:53 1:48 7:11 186 179-199 1335 1/2
1.50 10:36 1:43 6:52 187 173-198 1285 1/1
1.75 12:29 1:52 7:29 198 186-206 1481 11/0
2.00 14:09 1:40 6:42 191 179-198 1279 0/5
2.25 15:58 1:49 7:15 187 179-196 1354 4/1
2.50 17:43 1:45 7:02 184 176-194 1294 1/1
2.75 19:23 1:39 6:38 184 176-189 1220 0/11
3.00 21:13 1:50 7:20 179 174-185 1313 9/0
3.25 23:03 1:50 7:21 174 170-177 1280 0/10
3.50 24:51 1:48 7:13 171 166-173 1234 0/3
3.75 26:43 1:52 7:29 168 161-176 1256 3/1
4.00 28:41 1:57 7:49 172 164-177 1345 8/0
4.25 30:34 1:54 7:35 173 164-183 1311 0/2
4.50 32:24 1:50 7:19 173 166-181 1266 1/1
4.75 34:13 1:49 7:16 175 168-181 1271 1/4
5.00 36:06 1:53 7:32 173 168-177 1302 5/0
5.25 37:49 1:43 6:53 178 174-181 1227 1/6
5.50 39:28 1:39 6:36 178 170-186 1175 0/9
5.75 41:11 1:42 6:50 175 172-179 1196 0/7
6.00 43:01 1:50 7:20 176 173-180 1291 2/2
6.25 44:49 1:48 7:11 175 169-179 1256 1/1
6.50 46:42 1:54 7:34 176 172-178 1332 3/0
6.75 48:33 1:51 7:25 174 172-179 1291 0/4
7.00 50:22 1:49 7:16 177 171-184 1286 1/4
7.25 52:12 1:50 7:19 174 169-178 1274 1/1
7.50 54:05 1:52 7:30 177 170-184 1327 3/1
7.75 55:58 1:54 7:35 179 176-182 1357 4/1
8.00 58:00 2:01 8:05 176 171-178 1422 5/0
8.25 1:00:08 2:08 8:33 179 176-182 1532 13/0
8.50 1:02:03 1:55 7:38 179 173-183 1367 1/6
8.75 1:03:49 1:47 7:07 175 166-183 1246 5/2
8.83 1:04:19 30 6:29 179 178-183 1159 1/3

Heart

178/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 1:03:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 8:08
15 1.1% 6:59
13 1.4% 7:34
12 1.4% 7:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.08% More
800m 3:16 6:34 56.91% More
1km 4:09 6:40 58.91% More
Mile 6:52 6:52 61.12% More
5k 21:54 7:03 64.13% More
5 miles 35:43 7:09 63.98% More
10k 44:28 7:09 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.54
5km 20:07 6:28 69.82
5M 34:10 6:50 66.89
10km 43:31 7:00 65.51
10M 1:13:53 7:23 63.26
Half 1:39:47 7:37 61.77
20M 2:39:47 7:59 60.24
Mara 3:35:47 8:14 59.57
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