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Fri 6th Nov 2015 at 8:00am by fetcheveryone

Run > General
  • Time
    44:23
  • Miles
    4.14
  • Min/mi
    10:43
  • Pacing
    83.7%
  • WAVA
    40.49
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 112/134bpm
2) 1m - 10:08(10:08/m) 112/128bpm
3) 1m - 10:17(10:17/m) 120/130bpm
4) 1m - 11:00(11:00/m) 119/146bpm
5) 0.14m - 1:27(10:19/m) 136/139bpm
11:31 10:08 10:17 11:00 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:47 107 73-119 1153 1/0
0.25 2:49 1:28 11:46 114 107-119 1342 5/2
0.38 4:18 1:29 11:48 126 116-134 1488 11/0
0.50 5:40 1:22 10:58 124 114-133 1360 1/1
0.63 7:31 1:51 14:46 101 90-121 1491 0/12
0.75 8:48 1:18 10:22 111 97-120 1150 0/12
0.88 10:09 1:21 10:46 102 99-107 1098 0/3
1.00 11:31 1:22 10:55 113 101-120 1233 5/0
1.13 12:48 1:17 10:16 120 108-127 1232 0/3
1.25 14:03 1:15 10:01 106 100-111 1061 0/5
1.38 15:17 1:13 9:48 109 106-113 1068 0/3
1.50 16:32 1:16 10:06 112 109-115 1132 0/1
1.63 17:48 1:16 10:05 110 99-117 1109 0/3
1.75 19:06 1:18 10:21 116 103-127 1201 0/3
1.88 20:21 1:15 10:02 116 103-128 1164 0/0
2.00 21:38 1:17 10:17 108 102-111 1111 2/0
2.13 23:04 1:26 11:28 113 106-119 1295 0/1
2.25 24:20 1:16 10:06 120 113-127 1212 1/0
2.38 25:36 1:16 10:06 126 121-129 1273 1/0
2.50 26:49 1:14 9:49 120 118-123 1179 2/0
2.63 28:25 1:36 12:46 122 115-130 1557 1/1
2.75 29:37 1:12 9:37 119 112-128 1145 0/2
2.88 30:49 1:12 9:33 121 117-125 1156 0/2
3.00 31:56 1:07 8:56 120 114-123 1073 0/5
3.13 34:21 2:25 19:20 98 68-118 1894 0/1
3.25 35:29 1:08 9:05 104 69-120 944 0/2
3.38 36:40 1:11 9:27 117 114-121 1105 0/3
3.50 37:51 1:11 9:32 118 111-122 1125 0/0
3.63 39:06 1:14 9:56 121 110-131 1202 6/0
3.75 40:23 1:18 10:23 140 132-146 1453 8/0
3.88 41:44 1:20 10:42 134 132-139 1433 4/0
4.00 42:56 1:12 9:36 135 132-138 1297 6/0
4.13 44:12 1:17 10:12 136 133-139 1388 10/0
4.14 44:23 11 11:36 135 134-136 1566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 10:05
    21 5.2% 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.41% More
    800m 4:42 9:28 37.34% More
    1km 5:59 9:37 38.69% More
    Mile 9:51 9:51 40.53% More
    5k 32:28 10:27 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 40.49
    5km 32:44 10:32 41.02
    5M 54:13 10:51 40.24
    10km 1:08:15 10:59 39.86
    10M 1:53:02 11:18 39.40
    Half 2:30:29 11:29 39.00
    20M 3:55:40 11:47 38.84
    Mara 5:13:46 11:59 38.93

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