Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Nov 2015 at 8:00am by fetcheveryone

Run > General
  • Time
    44:23
  • Miles
    4.14
  • Min/mi
    10:43
  • Pacing
    83.7%
  • WAVA
    40.49
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 112/134bpm
2) 1m - 10:08(10:08/m) 112/128bpm
3) 1m - 10:17(10:17/m) 120/130bpm
4) 1m - 11:00(11:00/m) 119/146bpm
5) 0.14m - 1:27(10:19/m) 136/139bpm
11:31 10:08 10:17 11:00 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:47 107 73-119 1153 1/0
0.25 2:49 1:28 11:46 114 107-119 1342 5/2
0.38 4:18 1:29 11:48 126 116-134 1488 11/0
0.50 5:40 1:22 10:58 124 114-133 1360 1/1
0.63 7:31 1:51 14:46 101 90-121 1491 0/12
0.75 8:48 1:18 10:22 111 97-120 1150 0/12
0.88 10:09 1:21 10:46 102 99-107 1098 0/3
1.00 11:31 1:22 10:55 113 101-120 1233 5/0
1.13 12:48 1:17 10:16 120 108-127 1232 0/3
1.25 14:03 1:15 10:01 106 100-111 1061 0/5
1.38 15:17 1:13 9:48 109 106-113 1068 0/3
1.50 16:32 1:16 10:06 112 109-115 1132 0/1
1.63 17:48 1:16 10:05 110 99-117 1109 0/3
1.75 19:06 1:18 10:21 116 103-127 1201 0/3
1.88 20:21 1:15 10:02 116 103-128 1164 0/0
2.00 21:38 1:17 10:17 108 102-111 1111 2/0
2.13 23:04 1:26 11:28 113 106-119 1295 0/1
2.25 24:20 1:16 10:06 120 113-127 1212 1/0
2.38 25:36 1:16 10:06 126 121-129 1273 1/0
2.50 26:49 1:14 9:49 120 118-123 1179 2/0
2.63 28:25 1:36 12:46 122 115-130 1557 1/1
2.75 29:37 1:12 9:37 119 112-128 1145 0/2
2.88 30:49 1:12 9:33 121 117-125 1156 0/2
3.00 31:56 1:07 8:56 120 114-123 1073 0/5
3.13 34:21 2:25 19:20 98 68-118 1894 0/1
3.25 35:29 1:08 9:05 104 69-120 944 0/2
3.38 36:40 1:11 9:27 117 114-121 1105 0/3
3.50 37:51 1:11 9:32 118 111-122 1125 0/0
3.63 39:06 1:14 9:56 121 110-131 1202 6/0
3.75 40:23 1:18 10:23 140 132-146 1453 8/0
3.88 41:44 1:20 10:42 134 132-139 1433 4/0
4.00 42:56 1:12 9:36 135 132-138 1297 6/0
4.13 44:12 1:17 10:12 136 133-139 1388 10/0
4.14 44:23 11 11:36 135 134-136 1566 0/0

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.0% 10:05
21 5.2% 12:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 33.41% More
800m 4:42 9:28 37.34% More
1km 5:59 9:37 38.69% More
Mile 9:51 9:51 40.53% More
5k 32:28 10:27 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 40.49
5km 32:44 10:32 41.02
5M 54:13 10:51 40.24
10km 1:08:15 10:59 39.86
10M 1:53:02 11:18 39.40
Half 2:30:29 11:29 39.00
20M 3:55:40 11:47 38.84
Mara 5:13:46 11:59 38.93

Bespoke Fields

Amend your bespoke fields
testing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,388 Fetchies!
Already a Fetchie? Sign in here