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Wed 9th Apr 2014 at 5:00pm by McGettingThere

Run > Race
  • Time
    30:21
  • Miles
    4.97
  • Min/mi
    6:06
  • Pacing
    88.3%
  • WAVA
    73.03
  • Cals
    583
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
5 mile RR at Oxspring. Decent enough run.Clinging on a bit towards the end

Split Summary
===
1) 0.62m - 3:55(6:18/m) 72cal
2) 0.62m - 4:23(7:02/m) 74cal
3) 0.62m - 4:02(6:30/m) 72cal
4) 0.62m - 3:38(5:50/m) 74cal
5) 0.62m - 3:48(6:06/m) 74cal
6) 0.62m - 3:52(6:13/m) 71cal
7) 0.62m - 3:31(5:40/m) 73cal
8) 0.62m - 3:14(5:12/m) 73cal
3:55 4:23 4:02 3:38 3:48 3:52 3:31 3:14
Steady Fast
Whats with all this km splits - its just not cricket
McGettingThere
I need to change my watch back to miles - changed it for Lorraines 10k...

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:28 1:28 5:51 17/0
0.50 3:06 1:38 6:33 17/0
0.75 4:42 1:36 6:25 3/0
1.00 6:28 1:46 7:03 18/0
1.25 8:20 1:52 7:28 16/0
1.50 10:07 1:47 7:08 14/0
1.75 11:42 1:35 6:20 4/1
2.00 13:06 1:24 5:38 0/8
2.25 14:30 1:24 5:35 0/17
2.50 16:02 1:32 6:06 5/3
2.75 17:23 1:21 5:26 0/20
3.00 18:57 1:34 6:16 9/8
3.25 20:41 1:44 6:55 10/0
3.50 22:17 1:36 6:25 6/2
3.75 23:43 1:26 5:44 0/16
4.00 25:08 1:25 5:41 0/9
4.25 26:34 1:26 5:43 0/3
4.50 27:55 1:21 5:23 0/17
4.75 29:14 1:19 5:16 0/18
4.97 30:22 1:08 5:08 0/18

Elevation

Asc 42m, Range 114m, Flat prediction 28:05
Elevation Graph
Biggest Climbs (m) Min/mi
93 3.5% 6:43
25 3.6% 6:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 61.69% More
800m 2:34 5:10 70.18% More
1km 3:14 5:12 73.45% More
Mile 5:23 5:23 75.87% More
5k 18:03 5:48 76.09% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 85.12
5km 17:41 5:42 77.64
5M 30:34 6:07 73.02
10km 39:14 6:19 70.94
10M 1:07:50 6:47 67.23
Half 1:32:32 7:04 64.96
20M 2:30:33 7:32 62.33
Mara 3:25:24 7:50 60.99
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