Huffed and Puffed around 5k,Happy with pace could'nt of gone quicker,same roughly as best last year
Split Summary
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1) - 1m - 7:09(7:09/m) - 139cal
2) - 1m - 7:06(7:06/m) - 142cal
3) - 1m - 7:03(7:03/m) - 143cal
4) - 0.13m - 52(6:41/m) - 17cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 22.2%
Pace Zone: 7:00-7:19/mile: 28.6%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 2.4%
Very good Kev!
Meant to add - very very steady pace too
All that huffing and puffing looks good to me, well done.
you can play the big bad wolf if you keep huffing and a puffing, well done and good even paced run
Gives you a starting point for the 5k series this year