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Sun 3rd Mar 2013 at 12:00pm by Hedgie18

Run > Race
  • Time
    1:32:55
  • Miles
    13.10
  • Min/mi
    7:06
  • Pacing
    0%
  • WAVA
    61.85
  • Cals
    1752
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
A really fun race today at Silverstone. I set off at 1.30 pace (the 1.30 pace-man was right behind me for the first 10K), but I struggled over the second half of the race to maintain my pace.

I managed to set a PB of 11 mins 43 secs and there was an unofficial 10K PB in there as well! I was really pleased that I managed to hold it together well in the final 7 or 8K and I managed a sprint finish. My Garmin was slightly out and measured it at 21.54km. This meant that it became increasingly difficult to tell what time I was on for. I think I may try and re-calibrate it before London.

Overall, I was really pleased with my day's work. Si also did really well and managed a sub 1.45 out of nowhere. I ended up 335th out of 6189. O and that included Iwan Thomas who ran a 1.38!

Splits:
1: 4.09
2: 4.17
3: 4.11
4: 4.18
5: 4.07
6: 4.10
7: 4.10
8: 4.12
9: 4.17
10: 4.13
11: 4.23
12: 4.11
13: 4.18
14: 4.35
15: 4.20
16: 4.28
17: 4.25
18: 4.26
19: 4.28
20: 4.35
21: 4.29
540 metres: 2.04 (3.50 pace)
Cheg
O nice. I saw him go past me, he must have really upped the pace. Nice position, nearly top 5%! Sets you up perfect for final push to London.
runjogcrawl13
Nearly 12 minute PB, so impressed and proud of what you are doing right now Luke, stronger by the day sticking with it all brilliantly and set up so well for London. Keep doing what you are doing, dont overdo it and just keep enjoying it!
runjogcrawl13
Just seen your profile events list...does this mean your in for the 100km event!?!?
Hedgie18
Haha, yeah booked it up! I wondered when someone would notice :)
Hedgie18
And thanks for the message! I'm sure I wouldn't have improved so much without your coaching!
Hedgie18
Thanks Charlotte :) It was really tough, but pleased with the result. How is your running going?

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.56
5km 20:13 6:30 63.40
5M 33:28 6:42 62.95
10km 42:09 6:47 62.63
10M 1:09:47 6:59 61.98
Half 1:32:55 7:06 61.35
20M 2:25:30 7:17 61.68
Mara 3:13:43 7:24 62.20
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