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Sun 17th Feb 2013 at 4:00pm by fff

Run > Race
  • Time
    3:10:11
  • Miles
    21.40
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    57.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
the round- sunny day
5th lady and 1st LV40 !
ran well. had a moment of wanting to die @ swinside-managed to keep decent pace to the end. NB had to stuff sugar down my face from newlands
The Juicer
Well done fff. I loved this race :) I know what you mean about digging in from swinside!

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.77
5km 24:36 7:55 59.95
5M 40:43 8:09 59.12
10km 51:16 8:15 58.68
10M 1:24:54 8:29 58.24
Half 1:53:03 8:38 57.77
20M 2:57:01 8:51 57.63
Mara 3:55:41 9:00 57.21

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