Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Nov 2012 at 11:00am by McGettingThere

Run > Race
  • Time
    1:32:16
  • Miles
    13.05
  • Min/mi
    7:04
  • Pacing
    89.5%
  • WAVA
    64.89
  • Cals
    1542
  • BPM
    181
  • %MHR
    101.7
  • B/mi
    1280
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Gruesome Twosome (with Phil).
===================

Great event well marshalled and pretty scenic. Course was a lot less gruesome than I'd envisaged - all very runnable and a fair bit of road - (which I'd not planned for with minimal trail shoes so calves suffered a bit). Felt strong all the way round could have pushed on a bit over the last couple of miles but Phil was struggling.
HR data is someone elses... (presumably phils)

Split Summary

====

1) - 0.98m - 7:13(7:21/m) - 175bpm avge - 185bpm max - 116cal

2) - 0.99m - 7:16(7:18/m) - 183bpm avge - 187bpm max - 117cal

3) - 0.99m - 6:26(6:29/m) - 181bpm avge - 187bpm max - 116cal

4) - 1.06m - 7:49(7:23/m) - 181bpm avge - 186bpm max - 126cal

5) - 0.98m - 7:40(7:51/m) - 184bpm avge - 187bpm max - 117cal

6) - 0.98m - 6:56(7:06/m) - 180bpm avge - 185bpm max - 115cal

7) - 0.97m - 6:11(6:23/m) - 176bpm avge - 182bpm max - 113cal

8) - 1.02m - 6:54(6:45/m) - 180bpm avge - 182bpm max - 121cal

9) - 1.01m - 7:08(7:05/m) - 182bpm avge - 185bpm max - 120cal

10) - 0.96m - 7:03(7:19/m) - 184bpm avge - 188bpm max - 113cal

11) - 1m - 6:35(6:36/m) - 182bpm avge - 186bpm max - 117cal

12) - 1.98m - 14:08(7:07/m) - 184bpm avge - 190bpm max - 235cal

13) - 0.13m - 58(7:25/m) - 186bpm avge - 188bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%
7:13 7:16 6:26 7:49 7:40 6:56 6:11 6:54 7:08 7:03 6:35 14:08 58
Steady Fast
I noticed the heart rate info before I'd read your comments. My general reaction was along the lines of "F**k Me!"

Pace

4% 10% 50% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:51 166 120-179 1137 12/4
1.00 7:21 3:55 7:50 182 175-185 1426 31/0
1.50 11:00 3:40 7:19 183 177-185 1339 12/9
2.00 14:38 3:38 7:17 184 181-187 1339 11/2
2.50 17:39 3:01 6:02 179 174-186 1079 0/36
3.00 21:09 3:30 6:59 182 175-185 1272 10/2
3.50 24:50 3:41 7:21 181 175-185 1332 12/4
4.00 28:31 3:42 7:23 181 177-186 1338 18/2
4.50 32:24 3:53 7:46 183 179-185 1422 15/1
5.00 36:22 3:58 7:55 185 183-187 1465 20/1
5.50 40:11 3:49 7:38 182 178-185 1389 5/4
6.00 43:27 3:16 6:33 177 171-181 1158 0/18
6.50 46:37 3:10 6:20 173 168-179 1095 1/29
7.00 49:50 3:14 6:27 179 177-182 1155 2/15
7.50 53:10 3:20 6:40 180 179-182 1199 2/11
8.00 56:38 3:28 6:55 181 179-182 1253 1/6
8.50 1:00:01 3:24 6:47 182 180-183 1235 1/6
9.00 1:03:45 3:43 7:27 183 182-186 1363 7/7
9.50 1:07:14 3:29 6:57 183 179-186 1273 5/23
10.00 1:10:59 3:45 7:30 185 180-188 1387 19/0
10.50 1:14:23 3:25 6:49 183 181-185 1249 1/6
11.00 1:17:36 3:12 6:25 181 177-185 1160 0/21
11.50 1:20:58 3:23 6:46 181 177-183 1223 4/11
12.00 1:25:06 4:07 8:15 185 177-189 1525 32/4
12.50 1:28:37 3:31 7:02 185 182-188 1301 0/12
13.00 1:31:53 3:17 6:33 186 182-189 1219 10/20
13.05 1:32:16 23 7:32 184 183-184 1386 0/0

Heart

181/190max
  • Show Beats/Mile

Elevation

Asc 262m, Range 117m, Flat prediction 1:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 7:40
49 3.2% 7:32
34 4.3% 7:48
26 2.8% 7:22
19 2.9% 7:27
17 4.8% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.32% More
800m 2:59 5:59 60.11% More
1km 3:50 6:11 61.29% More
Mile 6:21 6:21 63.88% More
5k 20:34 6:37 66.24% More
5 miles 34:04 6:49 65.02% More
10k 42:16 6:48 65.33% More
10 miles 1:09:52 6:59 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 84.40
5km 17:42 5:42 76.99
5M 30:36 6:07 72.38
10km 39:18 6:19 70.26
10M 1:07:56 6:48 66.60
Half 1:32:40 7:04 64.35
20M 2:30:46 7:32 61.72
Mara 3:25:42 7:51 60.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here