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Tue 25th Sep 2012 at 7:00pm by McGettingThere

Run > Race
  • Time
    28:47
  • Miles
    4.45
  • Min/mi
    6:28
  • Pacing
    0%
  • WAVA
    68.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Winter Handicap
--------------------
Bit of a mess up at the start so didn't go off at the right time.
Decent run - felt strong on the up and tried to push on the downs. Knackered at the end.
Even with a generous handicap couldn't reel in enough people...

Obviously running without a watch is the way forward. Happy with the time....
Steady Fast
Yep - because if you run without a watch you can just make up your time. Mmmm, I think I'll knock 30 seconds off that...

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 78.41
5km 19:02 6:08 71.60
5M 32:55 6:35 67.28
10km 42:16 6:48 65.33
10M 1:13:03 7:18 61.93
Half 1:39:40 7:36 59.83
20M 2:42:08 8:06 57.39
Mara 3:41:12 8:27 56.15
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