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Sun 1st Jul 2012 at 11:00am by Trotters

Run > Race
  • windy
  • Time
    40:16
  • Miles
    6.24
  • Min/mi
    6:27
  • Pacing
    0%
  • WAVA
    71.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
My plan was to get a sub 41 so it went better today for me in that wind.
gingerwand
i'm sure you'll be hitting 39 on the nose come bushy, bravo bro and well done
kevlar
Great run on that course,thanks for support to
KelvinC
Well done, brilliant run
hurricanehamlyn
Fab run, well done :-)
Features
Fantastic times-thanks for encouragement on your lop back!
Features
oops! ....loop
Hey Jude
Brilliant as ever trotters!

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.48
5km 19:14 6:11 73.03
5M 31:50 6:22 71.79
10km 40:05 6:27 71.12
10M 1:06:23 6:38 70.41
Half 1:28:23 6:45 69.73
20M 2:18:24 6:55 69.55
Mara 3:04:16 7:02 69.76
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