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Sun 11th Mar 2012 at 10:00am by Jobe
Run > General
-
Time
1:56:37
-
Miles
13.16
-
Min/mi
8:52
-
Pacing
84.8%
-
WAVA
64.11
-
Cals
1903
-
Asc(m)
728
-
Surface
Road
Notes & Comments
9 comments
Grantham Half Marathon (Newtons Faction). In my head I told myself I wanted to do this in under 2 hours.....as always I waited to see how I felt when I got going.
Stopped at 3 out of 4 water stations to top up bottle.
Think it evident where the hills were.....ran them as far as I could before walking up. Really pleased with the time......official chip time 1:56:37:03 (supplied by a little device at the end to put bib number in and hey presto!)
Split Summary
====
1) - 1m - 9:08(9:08/m) - 141cal
2) - 1m - 8:36(8:36/m) - 145cal
3) - 1m - 8:23(8:23/m) - 147cal
4) - 1m - 8:52(8:52/m) - 146cal
5) - 1m - 8:32(8:33/m) - 145cal
6) - 1m - 9:10(9:10/m) - 144cal
7) - 1m - 9:32(9:32/m) - 147cal
8) - 1m - 8:35(8:35/m) - 148cal
9) - 1m - 9:28(9:28/m) - 143cal
10) - 1m - 8:51(8:51/m) - 145cal
11) - 1m - 10:32(10:32/m) - 133cal
12) - 1m - 8:07(8:07/m) - 147cal
13) - 1m - 7:58(7:58/m) - 149cal
14) - 0.16m - 1:17(7:52/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 16.4%
Pace Zone: 8:20-8:39/mile: 18.5%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.3%
9:08 8:36 8:23 8:52 8:32 9:10 9:32 8:35 9:28 8:51 10:32 8:07 7:58 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:44 |
4:44 |
9:28 |
0/0 |
| 1.00 |
9:02 |
4:18 |
8:36 |
0/0 |
| 1.50 |
13:15 |
4:13 |
8:26 |
0/0 |
| 2.00 |
17:38 |
4:23 |
8:46 |
0/0 |
| 2.50 |
21:41 |
4:03 |
8:05 |
0/0 |
| 3.00 |
26:01 |
4:20 |
8:41 |
0/0 |
| 3.50 |
30:21 |
4:20 |
8:40 |
0/0 |
| 4.00 |
34:53 |
4:32 |
9:04 |
0/0 |
| 4.50 |
39:09 |
4:16 |
8:31 |
0/0 |
| 5.00 |
43:26 |
4:17 |
8:34 |
0/0 |
| 5.50 |
47:51 |
4:25 |
8:50 |
0/0 |
| 6.00 |
52:36 |
4:45 |
9:31 |
0/0 |
| 6.50 |
57:50 |
5:14 |
10:28 |
0/0 |
| 7.00 |
1:02:08 |
4:18 |
8:36 |
0/0 |
| 7.50 |
1:06:31 |
4:23 |
8:47 |
0/0 |
| 8.00 |
1:10:43 |
4:12 |
8:24 |
0/0 |
| 8.50 |
1:15:53 |
5:10 |
10:20 |
0/0 |
| 9.00 |
1:20:11 |
4:18 |
8:36 |
0/0 |
| 9.50 |
1:24:39 |
4:28 |
8:56 |
0/0 |
| 10.00 |
1:29:01 |
4:22 |
8:43 |
0/0 |
| 10.50 |
1:33:56 |
4:55 |
9:49 |
0/0 |
| 11.00 |
1:39:34 |
5:39 |
11:17 |
0/0 |
| 11.50 |
1:43:39 |
4:04 |
8:09 |
0/0 |
| 12.00 |
1:47:42 |
4:03 |
8:06 |
0/0 |
| 12.50 |
1:51:43 |
4:02 |
8:03 |
0/0 |
| 13.00 |
1:55:40 |
3:57 |
7:53 |
0/0 |
| 13.16 |
1:56:56 |
1:16 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
63.82 |
| 5km |
25:15 |
8:08 |
66.32 |
| 5M |
41:48 |
8:22 |
64.85 |
| 10km |
52:38 |
8:28 |
64.12 |
| 10M |
1:27:10 |
8:43 |
63.92 |
| Half |
1:56:03 |
8:52 |
63.58 |
| 20M |
3:01:44 |
9:05 |
62.55 |
| Mara |
4:01:58 |
9:14 |
61.54 |
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Some v respectable splits in there Joy, well done. The slower ones make me think the hills were enormous!!
Brilliant time Jobe on that course. It must have been a lovely day for all those views (from the hills)!! -x-
Brilliant running Joy and managed to do 2 very speedy last 2 miles at the end-that takes some doing!
brilliant, well done you! Bet your really pleased
Excellent run to power home after the hill.
Yay! Well done
Well done Jobe, clearly the late night celebrations last night didn't take to much out of you!! Even the splits on the mountains don't look to bad!! Great run
Lol....OM.....MrJ and myself drank our way through a huge jug of water! It was the egg and bacon breakfast I was more worried about
Great run today,good pace on not the easiest of course's