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Sun 19th Feb 2012 at 1:00pm by Tuck in
Run > Race
-
Time
1:20:49
-
Miles
13.25
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
75.24
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
wrexham half marathon ...not what i hoped but good wurk out in windy conditions ..splits 5.47 5.45 ..5.51..6.01..5.57..5.56..6.12..6.14..6.29..6.16..6.33..6.18 and 0.25 in 1.27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
77.66 |
5km |
17:22 |
5:35 |
78.47 |
5M |
28:46 |
5:45 |
76.99 |
10km |
36:13 |
5:50 |
76.24 |
10M |
59:58 |
6:00 |
75.44 |
Half |
1:19:51 |
6:06 |
74.68 |
20M |
2:05:02 |
6:15 |
74.42 |
Mara |
2:46:29 |
6:21 |
74.61 |
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Great running mate - you should be happy with that. It's what happens on 22 April that counts!!!
Excellant running big cuz keep it going.