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Sun 19th Feb 2012 at 1:00pm by Tuck in

Run > Race
  • Time
    1:20:49
  • Miles
    13.25
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    75.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
wrexham half marathon ...not what i hoped but good wurk out in windy conditions ..splits 5.47 5.45 ..5.51..6.01..5.57..5.56..6.12..6.14..6.29..6.16..6.33..6.18 and 0.25 in 1.27
Simons Dad
Great running mate - you should be happy with that. It's what happens on 22 April that counts!!!
Mrp28
Excellant running big cuz keep it going.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 77.66
5km 17:22 5:35 78.47
5M 28:46 5:45 76.99
10km 36:13 5:50 76.24
10M 59:58 6:00 75.44
Half 1:19:51 6:06 74.68
20M 2:05:02 6:15 74.42
Mara 2:46:29 6:21 74.61
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