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Sun 16th Oct 2011 at 8:00am by LouLou

Run > Race
  • Time
    2:59:49
  • Miles
    26.42
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    72.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Abingdon Marathon.

will blog the detail. The summary:

Relaxed, let it flow, check the watch but not focus, go on feel. And dig deep when you need to. Aimed for even 6.48s, went out to quick and held till 23ish then it was stick in and use the 1 minute buffer.

Stepping stone for faster running hopefully - definte given me a confidence boost, an achievement I thought was impossible.
6.36, 6.41, 6.44, 6.47, 6.41, 6.44, 6.47, 6.44, 6.41, 6.46, 6.41, 6.49, 6.49, 6.44, 6.46, 6.47, 6.43, 6.45, 6.42, 6.37, 6.45, 6.47, 6.58, 7.05, 7.24, 7.23, 6.42
Hyperboy
Nice one lou well done!!!
minutehunter
If one person on this thread deserved a sub 3 it was you. Fantastic determination, commitment and miles; well done.
STOOSH
lol Elaine!!!
_andy
Fantastic. Well done!

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 75.30
5km 18:36 5:59 74.75
5M 30:48 6:10 74.41
10km 38:46 6:14 74.20
10M 1:04:12 6:25 73.52
Half 1:25:29 6:32 72.87
20M 2:13:52 6:42 73.09
Mara 2:58:14 6:48 72.85
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