WAVA
77.06%
100m
14
Mile
5:32
5k
18:30
5M
31:06
10k
37:17
10M
1:10:23
Half
1:20:41
100k
9:46:34
|
Current Status
The destination isn't really important. It's the journey that matters.
Profile
"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself." Big guy turned into a big ultrarunner. ClubsThis user is a member of Kinross Road RunnersGroupsThis user is a member of 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, Bob Graham Round, Engineering Department, Falkirk parkrun, FETCH FELL RUNNERS, Fetch guided hill runners, Garmin Forerunners, Mountain Marathoners, Scottish Fetch Social, Scottish Hill Runners, Scottish Runners, smiley codes, Sub 3:15 Marathon, Training weekends for fling, Ultramarathoners, UTMOST, WHW Training weekends |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Scottish Fetch Mile Challenge Part Two (100m) | 14 | 3:45 | 71.69 | Jul 2008 | 1 |
| 1 miles | Scottish Fetch Mile | 5:32 | 5:32 | 70.94 | Aug 2011 | 8 |
| 1.09 miles | Hartley Relays - Inter-Club Relay (1st leg) | 6:08 | 5:38 | 68.74 | Nov 2009 | 2 |
| 2.25 km | Tour of Fife - 'Up Hell' Time Trial | 13:29 | 9:39 | 39.81 | Aug 2008 | 1 |
| 2.5 km | Alva Games Hill Race | 27:58 | 18:00 | 22.78 | Jul 2009 | 2 |
| 1.6 miles | Hartley Relay - Inter-Club Relay | 11:33 | 7:13 | 56.01 | Nov 2007 | 1 |
| 2 miles | Self Transcendence 2 | 12:22 | 6:11 | 65.85 | Jun 2008 | 2 |
| 2.2 miles | Nebit Moonrace | 31:33 | 14:20 | 29.24 | Dec 2012 | 1 |
| 4 km | Bishop Hill Race | 22:24 | 9:01 | 45.85 | Mar 2011 | 3 |
| 2.5 miles | Bishop Hill Race | 23:38 | 9:27 | 45.46 | Mar 2009 | 2 |
| 5 km | Aberdeen parkrun | 18:30 | 5:57 | 74.9 | May 2013 | 5 |
| 3.2 miles | The Law Breaker | 46:39 | 14:35 | 29.48 | Dec 2008 | 1 |
| 3.3 miles | The Law Breaker - low level route | 42:44 | 12:57 | 33.43 | Dec 2009 | 1 |
| 3.9 miles | Graham Clark Memorial Race | 22:48 | 5:51 | 75.15 | Aug 2011 | 6 |
| 4 miles | Gateside Gallop | 26:50 | 6:43 | 65.99 | Sep 2012 | 8 |
| 4.2 miles | Newburgh 4 | 28:11 | 6:43 | 65.33 | Jul 2007 | 1 |
| 4.5 miles | Black Rock '5' Race | 27:22 | 6:05 | 74.76 | May 2012 | 3 |
| 7.8 km | Dumyat Hill Race | 41:56 | 8:39 | 52.55 | May 2012 | 1 |
| 8 km | Knock Hill Race, Crieff | 35:43 | 7:11 | 62.8 | Jul 2011 | 3 |
| 5 miles | Brig Bash 5 | 31:06 | 6:13 | 73.1 | Jul 2012 | 10 |
| 5.3 miles | Keswick "Round The Houses" | 34:55 | 6:35 | 67.49 | Apr 2010 | 1 |
| 5.4 miles | Dumyat Dash | 1:05:12 | 12:04 | 37.1 | Dec 2010 | 1 |
| 5.5 miles | Milnathort Dash | 34:07 | 6:12 | 72.21 | Jun 2010 | 4 |
| 6 miles | Gartmorn 6 | 36:51 | 6:09 | 75.01 | Mar 2013 | 8 |
| 10 km | City of Stirling 10k | 37:17 | 6:00 | 76.2 | Sep 2011 | 29 |
| 8 miles | Ceres 8 Mile Road Race | 50:18 | 6:17 | 73.12 | Aug 2011 | 3 |
| 14.7 km | Run of the Mill | 1:30:31 | 9:55 | 46.4 | Oct 2010 | 1 |
| 15 km | Devilla 15 (15km Trail Race) | 59:18 | 6:22 | 72.83 | Feb 2012 | 3 |
| 9.4 miles | Dollar Hill Race | 1:36:14 | 10:14 | 44.25 | Jul 2008 | 1 |
| 10 miles | Dunbar Multi Terrain 10 Mile Race | 1:10:23 | 7:02 | 64.19 | Oct 2007 | 1 |
| 17.5 km | Lomonds of Fife Hill Race | 1:58:21 | 10:53 | 42.08 | Aug 2009 | 2 |
| 11 miles | Sheriffmuir Challenge | 1:16:26 | 6:57 | 65.44 | Aug 2008 | 1 |
| 13.1 miles | Alloa Half Marathon | 1:20:41 | 6:10 | 77.06 | Mar 2013 | 13 |
| 22 km | Stuc a`Chroin Hill Race | 2:56:23 | 12:54 | 35.93 | May 2009 | 1 |
| 14 miles | Stuc a’ Chroin Hill Race | 3:07:37 | 13:24 | 34.35 | May 2008 | 1 |
| 16 miles | Pentland Skyline Hill Race | 3:06:11 | 11:38 | 40.47 | Oct 2009 | 2 |
| 31 km | Ochil 2000s | 3:26:20 | 10:43 | 44.31 | Aug 2010 | 6 |
| 28 miles | Lairig Ghru Hill Race | 4:11:14 | 8:58 | 54 | Jun 2010 | 1 |
| 32 miles | Glen Ogle Ultra | 3:55:35 | 7:22 | 66.36 | Nov 2011 | 1 |
| 33 miles | D33 Ultra | 3:58:44 | 7:14 | 67.53 | Mar 2012 | 3 |
| 36.5 miles | Speyside Way Race | 4:58:46 | 8:11 | 60.18 | Aug 2012 | 1 |
| 38 miles | Borders Three Peaks Ultra Marathon | 6:07:55 | 9:41 | 50.88 | Oct 2012 | 1 |
| 40 miles | Clyde Stride Ultra Marathon | 5:42:18 | 8:33 | 57.56 | Jul 2012 | 1 |
| 41 miles | River Ayr Way Challenge | 5:34:31 | 8:10 | 60.37 | Sep 2012 | 2 |
| 43 miles | Devil o' the Highlands | 6:21:22 | 8:52 | 55.09 | Aug 2011 | 2 |
| 53 miles | Highland Fling | 8:52:59 | 10:03 | 48.98 | Apr 2012 | 4 |
| 55 miles | Cateran Trail Ultramarathon | 9:21:00 | 10:12 | 48.29 | May 2012 | 2 |
| 100 km | Perth Ultra Fest - 100km | 9:46:34 | 9:26 | 52.18 | Mar 2013 | 1 |
| 95 miles | West Highland Way Race | 21:57:06 | 13:52 | 35.53 | Jun 2012 | 1 |
Annual Bests
| Distance | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 100 | 00:14 | |||||||
| 1 miles | 05:43 | 05:33 | 05:46 | 05:32 | 05:43 | |||
| 1.09 miles | 06:08 | |||||||
| 2.25 km | 13:29 | |||||||
| 2.5 km | 27:58 | 28:49 | ||||||
| 1.6 miles | 11:33 | |||||||
| 2 miles | 12:49 | 12:22 | ||||||
| 2.2 miles | 31:33 | |||||||
| 4 km | 24:32 | 22:24 | 22:38 | |||||
| 2.5 miles | 23:38 | 24:28 | ||||||
| 5 km | 19:41 | 25:23 | 18:30 | |||||
| 3.2 miles | 46:39 | |||||||
| 3.3 miles | 42:44 | |||||||
| 3.9 miles | 27:33 | 25:37 | 24:24 | 23:37 | 23:57 | 22:48 | ||
| 4 miles | 27:15 | 31:13 | 26:58 | 26:50 | ||||
| 4.2 miles | 28:11 | |||||||
| 4.5 miles | 29:27 | 27:22 | ||||||
| 7.8 km | 41:56 | |||||||
| 8 km | 44:40 | 37:39 | 35:43 | |||||
| 5 miles | 37:24 | 32:57 | 34:17 | 31:35 | 31:14 | 31:06 | ||
| 5.3 miles | 34:55 | |||||||
| 5.4 miles | 1:05:12 | |||||||
| 5.5 miles | 41:58 | 36:18 | 36:20 | 34:07 | ||||
| 6 miles | 40:28 | 1:11:27 | 1:05:43 | 38:15 | 1:07:59 | 36:51 | ||
| 10 km | 43:30 | 40:53 | 39:43 | 39:00 | 37:55 | 37:17 | 37:59 | |
| 8 miles | 55:18 | 50:18 | 52:47 | |||||
| 14.7 km | 1:30:31 | |||||||
| 15 km | 1:47:43 | 59:18 | 59:46 | |||||
| 9.4 miles | 1:36:14 | |||||||
| 10 miles | 1:10:23 | |||||||
| 17.5 km | 1:58:21 | 2:04:22 | ||||||
| 11 miles | 1:16:26 | |||||||
| 13.1 miles | 1:36:44 | 1:31:26 | 1:28:05 | 1:26:39 | 1:24:31 | 1:20:41 | ||
| 22 km | 2:56:23 | |||||||
| 14 miles | 3:07:37 | |||||||
| 16 miles | 3:06:11 | |||||||
| 31 km | 3:31:04 | 3:26:20 | ||||||
| 28 miles | 4:11:14 | |||||||
| 32 miles | 3:55:35 | |||||||
| 33 miles | 4:45:56 | 4:20:31 | 3:58:44 | |||||
| 36.5 miles | 4:58:46 | |||||||
| 38 miles | 6:07:55 | |||||||
| 40 miles | 5:42:18 | |||||||
| 41 miles | 5:45:11 | 5:34:31 | ||||||
| 43 miles | 6:57:06 | 6:21:22 | ||||||
| 53 miles | 10:47:13 | 9:24:06 | 8:52:59 | 9:02:22 | ||||
| 55 miles | 9:38:50 | 9:21:00 | ||||||
| 100 km | 9:46:34 | |||||||
| 95 miles | 21:57:06 |


