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Sun 11th Sep 2011 at 9:00am by Naomi P
Run > Race
warm
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Time
3:56:56
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Miles
26.53
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Min/mi
8:56
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Pacing
0%
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WAVA
55.66
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Vilnius marathon. 7th of 28 ladies, 115th of 253 overall.
Better paced than Helsinki but much slower (6 minutes), could have done with more water stations and more water at the water stations. Decent training run. 3:30 seems impossible.
8.24 8.33 8.29 8.41 8.48 8.42 9.14 8.45 8.52 8.58 8.41 8.45 8.40 8.45 9.11 8.45 9.10 8.54 9.05 9.01 9.20 9.33 9.24 9.37 9.17 9.04 8.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
80.32 |
5km |
19:37 |
6:19 |
71.15 |
5M |
34:06 |
6:49 |
67.39 |
10km |
43:53 |
7:04 |
65.68 |
10M |
1:16:17 |
7:38 |
62.00 |
Half |
1:44:23 |
7:58 |
59.80 |
20M |
2:50:38 |
8:32 |
57.45 |
Mara |
3:53:31 |
8:55 |
55.70 |
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