Naomi P

Last on at 12pm, 26th Sep 2024

F40

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About Me
Ran some marathons. Retired from marathons. Got a bit quicker. Got very bored. Now I only run to avoid getting fat and squidgy. Show More...

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Recent Blogs
Hello again	Feb 2021
Cheerio	Apr 2015
More happy updates	Apr 2015
A wedding, plenty of illness, a holiday and a death	Mar 2015

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	PB	WB
1mi	9				6:33 64.38		6:13 67.83	6:19 66.77	6:15 67.48	6:27 65.44			6:13 6:13/mi	67.83
3000m	1							12:37 67.62					12:37 6:46/mi	67.62
5km	8					23:05 63.83	20:43 71.12	20:43 71.13	20:40 71.30				20:40 6:39/mi	71.30
4.2mi	1						28:57 68.98						28:57 6:54/mi	68.98
5mi	10						35:27 67.30	34:32 69.08	34:35 69.18				34:32 6:54/mi	69.18
10km	15			47:58 61.95			43:58 67.72	44:10 67.53	42:50 69.63	45:59 64.99	47:45 62.92		42:50 6:54/mi	69.63
6.5mi	1						49:15 63.91						49:15 7:31/mi	63.91
10mi	7				1:29:30 54.75		1:14:40 65.67	1:12:23 67.82		1:16:32 64.25			1:12:23 7:14/mi	67.82
11.3mi	1			1:30:37 61.46									1:30:37 8:01/mi	61.46
13.1mi	18		1:58:00 54.64	1:48:51 59.23	1:44:44 61.56		1:38:39 65.36	1:35:02 67.87	1:38:00 65.86			1:58:25 54.98	1:35:02 7:15/mi	67.87
14.2mi	1				2:05:00 56.22								2:05:00 8:48/mi	56.22
20mi	6				2:54:06 58.00	3:06:20 54.19	2:48:50 59.81	2:54:12 57.97					2:48:50 8:27/mi	59.81
26mi	1				6:00:17 36.89								6:00:17 13:51/mi	36.89
26.2mi	95	5:10:00 43.28	4:20:00 51.53	3:55:33 56.87	3:38:59 61.18	3:36:13 61.96	3:38:37 61.28	3:28:37 64.22	3:44:38 59.64				3:28:37 7:58/mi	64.22
26.5mi	1				5:05:01 44.50								5:05:01 11:31/mi	44.50
29.3mi	4					4:37:38 54.91							4:37:38 9:29/mi	54.91
30mi	4			6:14:10 41.86	6:07:37 42.61	7:59:30 32.66							6:07:37 12:15/mi	42.61
50km	1						6:30:58 41.69						6:30:58 12:35/mi	41.69
32mi	3			5:51:03 48.30	5:42:20 49.53	5:31:03 51.21							5:31:03 10:21/mi	51.21
40mi	1				7:27:50 50.41								7:27:50 11:12/mi	50.41

2017		Result	WAVA	Distance
2 Apr	Run Fest at Lee Valley HM SB	1:58:25	54.98	13.1mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	47:45	62.92	10km
2014		Result	WAVA	Distance
28 Jun	Grand Union Canal Challenge 25km			25km
22 Jun	City Of London Mile			1mi
1 Jun	Kings Langley Puffa Ten	48:00	62.26	10km
24 May	BUPA Westminster Mile SB	6:27	65.44	1mi
19 Jan	Fred Hughes 10 SB	1:16:32	64.25	10mi
1 Jan	Serpentine New Year's Day 10K SB	45:59	64.99	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:41:13	63.85	13.1mi
1 Dec	Perivale 5	35:27	67.49	5mi
27 Oct	BMW Frankfurt Marathon SB	3:44:38	59.64	26.2mi
6 Oct	Abbots Tough 10	47:58	62.30	10km
22 Sep	New Forest Marathon	3:53:39	57.34	26.2mi
15 Sep	Ickenham 5 SB	34:35	69.18	5mi
16 Jun	Cross Bay Challenge	1:46:25	60.73	13.1mi
9 Jun	St Albans Half Marathon SB	1:38:00	65.86	13.1mi
5 Jun	Watford Joggers Mile SB	6:15	67.48	1mi
3 Jun	Self-Transcendence 5k PB	20:40	71.30	5km
26 May	Westminster Mile	6:16	67.30	1mi
11 May	Fetch London Mile	6:30	64.88	1mi
6 May	Pednor 5	35:40	66.97	5mi
1 Jan	Serpentine New Year's Day 10K PB	42:50	69.63	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:12:23	67.82	10mi
9 Dec	Bedford Harriers Half Marathon	1:37:11	66.42	13.1mi
2 Dec	Perivale 5	35:27	67.38	5mi
25 Nov	Cross Country League 2 Grovelands	45:54	52.04	5mi
18 Nov	Old Deer Park Richmond 10k	44:30	67.02	10km
11 Nov	Autumn Challenge	40:12	59.42	5mi
4 Nov	Stevenage Half Marathon	1:37:07	66.46	13.1mi
7 Oct	Abbots Langley Tough 10 SB	44:10	67.53	10km
30 Sep	Ealing Half Marathon	1:39:12	65.07	13.1mi
8 Sep	Self Transcendence 10M	1:12:44	67.49	10mi
27 Aug	Olympic Pub Run			12mi
19 Aug	Burnham Beeches Half Marathon	1:47:07	60.26	13.1mi
20 Jul	Serpentine Last Friday of the Month 5k SB	20:43	71.13	5km
15 Jul	Wycombe Half Marathon	1:43:16	62.50	13.1mi
12 Jul	Standard Chartered Great City Race	21:28	68.65	5km
2 Jul	Self Transcendence 5k Battersea Park	21:33	68.38	5km
20 Jun	Watford Joggers Track night mile SB	6:19	66.77	1mi
20 Jun	Watford Joggers track night 3000 PB	12:37	67.62	3000m
13 May	Marlow 5 PB	34:32	69.08	5mi
7 May	Watford 10k	45:23	65.61	10km
5 May	Brockwell (Stags v Hens) parkrun	22:08	66.57	5km
22 Apr	London Marathon			26.2mi
15 Apr	Brighton Marathon PB	3:28:37	64.22	26.2mi
11 Mar	Finchley 20 SB	2:54:12	57.97	20mi
4 Mar	Berkhamsted Half Marathon	1:46:23	60.62	13.1mi
19 Feb	Wokingham Half Marathon PB	1:35:02	67.87	13.1mi
22 Jan	Fred Hughes 10	1:13:43	66.52	10mi
8 Jan	Regent's Park 10k Winter Series #4	44:20	67.16	10km
2011		Result	WAVA	Distance
4 Dec	Perivale 5 SB	35:27	67.30	5mi
13 Nov	Autumn Challenge	38:54	61.33	5mi
30 Oct	Ricky Road Run	1:12:25	64.25	9.5mi
16 Oct	Amsterdam Marathon	3:43:30	59.94	26.2mi
25 Sep	New Forest Marathon	3:47:41	58.84	26.2mi
11 Sep	Vilnius marathon	3:56:56	56.54	26.2mi
3 Sep	Fetch London Mile - part 12 - Battersea PB	6:13	67.83	1mi
29 Aug	London pub run redux			12mi
20 Aug	Helsinki marathon	3:50:25	58.14	26.2mi
14 Aug	Bearbrook Joggers 10k	44:45	66.54	10km
8 Aug	Self Transcendence 5k SB	20:43	71.12	5km
30 Jul	Dorney Dash SB	43:58	67.72	10km
16 Jul	Self Transcendence 10m SB	1:14:40	65.67	10mi
14 Jul	Standard Chartered Great City Race	22:08	66.57	5km
3 Jul	Bushey Quarter Marathon PB	49:15	63.91	6.55mi
12 Jun	St Albans Half Marathon	1:41:59	63.22	13.1mi
9 Jun	Crisis Square Mile Run PB	28:57	68.98	4.2mi
4 Jun	Fetch London Mile - part 11 - Battersea	6:23	66.06	1mi
28 May	Stockholm Marathon SB	3:38:37	61.28	26.2mi
8 May	Shakespeare Marathon	3:48:33	58.62	26.2mi
2 May	Watford 10k	47:40	62.40	10km
22 Apr	Maidenhead Easter 10	1:20:00	61.26	10mi
17 Apr	London Marathon	4:02:39	55.21	26.2mi
10 Apr	Brighton Marathon	3:58:49	56.10	26.2mi
13 Mar	Finchley 20 PB	2:48:50	59.81	20mi
27 Feb	Malta Marathon	3:42:05	60.32	26.2mi
20 Feb	London 50km PB	6:30:58	41.69	50km
13 Feb	Wokingham Half Marathon SB	1:38:39	65.36	13.1mi
6 Feb	Watford Half Marathon	1:47:33	59.95	13.1mi
23 Jan	Gloucester Marathon	4:06:07	54.43	26.2mi
15 Jan	Fetch London Mile - part 10 - Battersea	6:50	61.71	1mi
9 Jan	100 Marathon Club AGM Handicap Marathon	4:32:20	49.19	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k	47:20	62.84	10km
2010		Result	WAVA	Distance
12 Dec	Calvia marathon	3:56:54	56.55	26.2mi
28 Nov	La Rochelle marathon	3:40:51	60.66	26.2mi
21 Nov	Cornish Marathon	4:09:28	53.70	26.2mi
14 Nov	Autumn Challenge	40:59	58.17	5mi
7 Nov	Porto Marathon	3:49:20	58.42	26.2mi
30 Oct	Snowdonia Marathon	4:18:43	51.78	26.2mi
24 Oct	Brentwood marathon	4:31:40	49.31	26.2mi
17 Oct	Abingdon Marathon	4:10:01	53.58	26.2mi
10 Oct	Leicester Marathon	3:55:15	56.95	26.2mi
3 Oct	Jersey Marathon	3:59:03	56.04	26.2mi
25 Sep	Great Langdale marathon	4:57:13	45.07	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	5:26:30	46.69	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra)	4:59:26	50.91	29.3mi
12 Sep	Robin Hood Marathon	4:05:53	54.48	26.2mi
11 Sep	Two2go marathon	4:06:43	54.30	26.2mi
5 Sep	Kent Coastal Marathon	4:08:53	53.83	26.2mi
29 Aug	Fleetwood Marathon	4:42:38	47.40	26.2mi
22 Aug	London Fetchie Summer Pub Crawl / Run			11mi
8 Aug	Isle of Man marathon	3:55:09	56.97	26.2mi
31 Jul	Faversham Marathon	4:04:00	54.90	26.2mi
24 Jul	Summer Enigma marathon	4:18:00	51.93	26.2mi
18 Jul	Fairlands Valley Challenge Marathon	4:52:00	45.88	26.2mi
10 Jul	Boutique Run 5k SB	23:05	63.83	5km
4 Jul	Tanners Ultra 30 SB	7:59:30	32.66	30mi
20 Jun	Mauritius marathon	4:04:28	54.80	26.2mi
13 Jun	Langport Festival Day 2	5:58:00	37.42	26.2mi
12 Jun	Langport Festival Day 1	5:16:00	42.39	26.2mi
5 Jun	Dartmoor Discovery 32.2 PB	5:31:03	51.21	32mi
31 May	Chester Marathon	3:54:05	57.23	26.2mi
16 May	Brathay Challenge Day 10	4:22:44	50.99	26.2mi
15 May	Brathay Challenge Day 9	4:48:51	46.38	26.2mi
14 May	Brathay Challenge Day 8	5:08:37	43.41	26.2mi
13 May	Brathay Challenge Day 7	5:49:25	38.34	26.2mi
12 May	Brathay Challenge Day 6	4:36:24	48.47	26.2mi
11 May	Brathay Challenge Day 5	4:26:04	50.35	26.2mi
10 May	Brathay Challenge Day 4	4:26:58	50.18	26.2mi
9 May	Brathay Challenge Day 3	4:19:06	51.70	26.2mi
8 May	Brathay Challenge Day 2	3:55:42	56.84	26.2mi
7 May	Brathay Challenge Day 1	3:57:54	56.31	26.2mi
25 Apr	London Marathon	3:36:47	61.80	26.2mi
18 Apr	Brighton Marathon SB	3:36:13	61.96	26.2mi
11 Apr	Connemara Marathon	3:44:34	59.66	26.2mi
10 Apr	Connemara invitational	3:52:30	57.62	26.2mi
2 Apr	Bletchley Enigma Marathon	4:11:18	53.31	26.2mi
28 Mar	GVH Marathon Training - 20 miles SB	3:06:20	54.19	20mi
21 Mar	XVI Maratona di Roma	3:41:21	60.52	26.2mi
7 Mar	Grantham Canal Run (Gra-Cot)	5:01:08	50.63	29.3mi
6 Mar	Grantham Canal Run PB	4:37:38	54.91	29.3mi
28 Feb	Malta Marathon	3:43:30	59.94	26.2mi
14 Feb	Seville marathon	3:37:35	61.57	26.2mi
31 Jan	Marrakech Marathon	3:50:01	58.24	26.2mi
24 Jan	Gloucester Marathon	4:22:48	50.98	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:48	33.59	26.2mi
16 Jan	10 in 10 Club marathon	4:30:43	49.49	26.2mi
3 Jan	Stansted Stagger	5:01:00	44.51	26.2mi
1 Jan	Neujahrsmarathon Zurich	4:18:00	51.93	26.2mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon	3:55:14	56.95	26.2mi
22 Nov	Newcastle Town Moor Marathon	4:23:57	50.75	26.2mi
15 Nov	Cornish Marathon	4:23:30	50.84	26.2mi
7 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	8:40:00	25.76	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:50:00	32.67	26.2mi
26 Oct	Dublin Marathon	4:21:34	51.22	26.2mi
25 Oct	Greensand Marathon	5:18:31	42.06	26.2mi
24 Oct	Beachy Head Marathon	5:26:30	41.03	26.2mi
18 Oct	Abingdon Marathon SB	3:38:59	61.18	26.2mi
4 Oct	The Great Clarendon Marathon	4:34:45	48.76	26.2mi
27 Sep	New Forest Marathon	4:09:26	53.71	26.2mi
26 Sep	Fetch London Mile - part 5 SB	6:33	64.38	1mi
13 Sep	Robin Hood Marathon	3:49:43	58.32	26.2mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:52:43	57.57	26.2mi
6 Sep	Kent Coastal Marathon	3:51:15	57.93	26.2mi
31 Aug	Pathfinder Marathon	5:20:06	41.85	26.2mi
23 Aug	Dorset Doddle 32	8:44:00	31.03	31mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:41:50	47.53	26.2mi
26 Jul	Downland Challenge PB	6:07:37	42.61	30mi
12 Jul	High Weald Challenge PB	6:00:17	36.89	26mi
5 Jul	Tanners Marathon 30 Miles	6:42:07	38.95	30mi
28 Jun	Herts Hobble	5:51:02	38.16	26.2mi
20 Jun	THE PICNIC	6:35:37	33.86	26.2mi
14 Jun	Chesil Coastal Challenge PB	5:05:01	44.50	26.5mi
13 Jun	South Downs Marathon	4:52:47	45.76	26.2mi
6 Jun	Dartmoor Discovery 32.2 SB	5:42:20	49.53	32mi
31 May	Edinburgh Marathon	3:47:59	58.76	26.2mi
17 May	Brathay Windermere Marathon	4:10:58	53.38	26.2mi
16 May	White Peak Marathon	4:28:24	49.91	26.2mi
10 May	Halstead & Essex Marathon	3:55:25	56.91	26.2mi
3 May	Neolithic Marathon	4:30:30	49.53	26.2mi
26 Apr	Shakespeare Marathon	3:43:45	59.87	26.2mi
11 Apr	Compton Downland Challenge 40 PB	7:27:50	50.41	40mi
5 Apr	Paris Marathon	3:59:00	56.05	26.2mi
22 Mar	Ashby 20 SB	2:54:06	58.00	20mi
15 Mar	Trimpell 20	2:56:45	57.13	20mi
14 Mar	Dentdale Run PB	2:05:00	56.22	14.2mi
1 Mar	Marato de Barcelona	3:42:30	60.21	26.2mi
15 Feb	Bramley 20	2:56:34	57.19	20mi
1 Feb	Watford Half Marathon SB	1:44:44	61.56	13.1mi
4 Jan	Tadworth 10 SB	1:29:30	54.75	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:10:34	53.47	26.2mi
7 Dec	Doyen of the Downs SB	6:14:10	41.86	30mi
5 Oct	Run to the Beat SB	1:48:51	59.23	13.1mi
28 Sep	Berlin Marathon SB	3:55:33	56.87	26.2mi
20 Sep	Round Norfolk Relay - Stage 9 PB	1:30:37	61.46	11.3mi
7 Sep	Kent Coastal Marathon	3:57:41	56.36	26.2mi
31 Aug	Nike Human Race 10K	48:36	61.15	10km
6 Jul	British 10K London Run SB	47:58	61.95	10km
7 Jun	Dartmoor Discovery 32.2 SB	5:51:03	48.30	32mi
27 Apr	Conergy Hamburg Marathon	4:08:00	54.02	26.2mi
2 Mar	Barcelona Marathon	4:06:00	54.46	26.2mi
3 Feb	Watford Half Marathon	1:51:10	58.00	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:00	54.64	13.1mi
29 Oct	Dublin Marathon SB	4:20:00	51.53	26.2mi
22 Apr	London Marathon	5:00:06	44.64	26.2mi
2003		Result	WAVA	Distance
6 Apr	Paris Marathon SB	5:10:00	43.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	0	0	0	33	0	0	0	0	0	0	33
2017	0	18	6	77	101	24	0	0	0	0	0	0	226
2016	0	0	20	0	0	0	0	0	0	0	0	0	20
2016	25	9	26	12	0	0	0	6	0	0	0	0	79
2016	55	56	119	32	0	0	0	0	0	0	0	0	262
2015	0	0	0	9	0	8	0	0	0	0	0	0	17
2015	14	0	0	12	29	25	0	0	0	0	0	0	79
2014	114	38	43	47	84	117	66	91	8	15	30	5	659
2014	75	23	61	21	0	31	0	0	0	0	0	33	244
2013	0	2	3	0	0	0	0	5	0	0	0	0	11
2013	89	87	172	170	178	153	208	230	204	168	76	85	1820
2013	56	36	25	34	37	20	42	42	11	11	73	38	425
2012	5	0	0	0	0	0	1	0	0	0	0	0	6
2012	210	177	253	144	119	122	179	182	149	159	156	174	2024
2012	0	0	0	0	0	14	0	0	12	44	60	28	158
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	186	180	201	194	171	166	216	226	186	172	123	138	2160
2011	0	0	61	19	0	0	0	20	0	0	0	0	100
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	226	201	288	276	337	200	225	171	234	236	208	202	2803
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	205	133	201	200	208	202	250	231	208	226	213	162	2438
2008	0	0	0	0	0	4	2	0	0	0	0	0	6
2008	0	1.3	0	0	0	0	0	0	0	0	0	0	1.3
2008	192	94	128	145	123	136	156	182	118	89	125	151	1639
2008	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	131	131	98	146	506

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Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
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Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
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Naomi P

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