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Sat 30th Jul 2011 at 10:00am by lennoxr
Run > Race
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Time
38:43
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Miles
6.24
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Min/mi
6:12
-
Pacing
0%
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WAVA
72.18
-
Cals
760
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Asc(m)
42
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Surface
Road
Notes & Comments
Dorney Dash - Running - 10:02 AM - Saturday, July 30, 2011<br /><p>Nice race and back closer to the form of last year. satisfying to nail Rich in last strides. Need to push on from this now and at least get back to last year's heights.</p>
3.45 3.46 3.50 3.53 3.59 3.54 3.54 3.57 3.56 3.43 0.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
76.13 |
| 5km |
18:15 |
5:52 |
75.23 |
| 5M |
30:29 |
6:06 |
73.22 |
| 10km |
38:32 |
6:12 |
72.22 |
| 10M |
1:04:24 |
6:26 |
70.81 |
| Half |
1:26:11 |
6:35 |
69.75 |
| 20M |
2:16:04 |
6:48 |
68.96 |
| Mara |
3:02:05 |
6:57 |
68.80 |
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