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Sun 28th Mar 2010 at 11:00am by WJKat

Run > Race
  • breezy
  • Time
    1:05:00
  • Miles
    6.21
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    45.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Thorney 10k with WJB. Started at the back and took people out as we 'got our legs'. Not liking the headwind or the farm track but really enjoyed my first 10k and really pleased with time. Thanks WJB for getting me round.
FlynnagunII
Fantastic time Katherine!! Well Done!!!!
Once a Sprinter ...
Great job - well done. Soon be in the 50s!
shop girl jules
well done thats a great time for your first 10k...pb as well.
Marts
Well done. You looked great when we saw you:)
MrsC
Well done on your first 10k, the first of many i hope.

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.49
5km 31:12 10:03 45.97
5M 51:40 10:20 45.49
10km 1:05:02 10:28 45.24
10M 1:47:42 10:46 44.86
Half 2:23:24 10:57 44.49
20M 3:44:33 11:14 44.50
Mara 4:58:59 11:25 44.26
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