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Wed 12th Aug 2009 at 9:00pm by Paprika

Run > Race
  • Time
    43:52
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    52.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Staff Knot 5, felt like it was a good run, calf was tight and had cramped during the night about 3 times, but still thought it ok to run. Time was disappointing, but I still felt ok with it was it felt like a good run. Splits 8.21, 8.57, 8.13, 9.30, 8.49
The Juicer
That time looks pretty good to me! :-)

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.93
5km 26:29 8:31 52.70
5M 43:52 8:46 52.38
10km 55:14 8:53 52.19
10M 1:31:28 9:09 51.71
Half 2:01:46 9:18 51.26
20M 3:10:41 9:32 51.41
Mara 4:13:53 9:41 51.23
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