Paprika

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Cobra RC | Newport & District RC | Fell Runners Association

Races
144
Miles
12641
Miles
28
Miles
1546
Miles
729
WAVA
58.31%
5k
26:04
5M
42:55
10k
51:30
10M
1:25:18
Half
1:54:40
20M
3:06:29
Mara
4:19:15

About Me
Run, jump, walk, swim, cycle, dance, hop, climb, iron........! Why do it?... This is pleasureable? In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running x Show More...

About Me

Run, jump, walk, swim, cycle, dance, hop, climb, iron........!

Why do it?... This is pleasureable?
In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running :-)

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Recent Blogs
I can resist anything except temptation.... or can I?	Apr 2015
Passion, Patience and Perseverance- lead to good ol’ tune by Nina Simone	Sep 2014
Carpentry on the human body... Wishing for a crystal ball..... I wonder if he's on trust a trade?	Jun 2014
Red sky at night…. Shepherds delight	Dec 2013
Lost identity - Please return to rightful owner	Aug 2013

My parkrun
No parkrun selected

Recent Training
17th Apr	Strength	0mi	22:43
17th Apr	Treadmill	1.2mi	10:29
16th Apr	General	8mi	39:46
16th Apr	Treadmill	3.2mi	32:45
14th Apr	General	1.3mi	34:32

12 Month Benchmarks	Run	Bike
Mile	6:04	3:24
5k	19:49	11:18
5mi	52:31	18:37
10k	1:05:19	23:41
10mi	1:45:51	40:33
Half	2:19:43	54:46

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Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2018	2019	2021	PB	WB
2mi	1								17:03 54.06								17:03 8:32/mi	54.06
3mi	2								36:45 38.68								36:45 12:15/mi	38.68
5km	26						26:31 55.56		26:04 56.58			27:59 53.15	27:54 53.50	28:43 52.19	29:44 50.64	30:19 50.54	26:04 8:23/mi	56.58
4.2mi	1											44:31 45.44					44:31 10:36/mi	45.44
7.1km	1									1:05:34 32.17							1:05:34 14:52/mi	32.17
5mi	12		42:55 55.53		44:30 53.56	43:28 54.84	43:52 54.39		43:38 54.83		47:01 51.29				50:24 48.96		42:55 8:35/mi	55.53
6mi	1						1:03:04 45.56										1:03:04 10:31/mi	45.56
10km	16		52:01 57.13	53:00 56.07	56:27 52.64		51:30 57.75		54:39 54.57								51:30 8:17/mi	57.75
7mi	4		1:03:44 52.86			1:06:10 50.95	1:23:26 40.41		1:05:21 51.72								1:03:44 9:06/mi	52.86
7.2mi	1															1:17:20 47.19	1:17:20 10:44/mi	47.19
12km	2				1:05:36 54.88		1:06:17 54.34										1:05:36 8:48/mi	54.88
8mi	5			1:19:40 48.70	1:17:42 49.93	1:32:00 42.19											1:17:42 9:43/mi	49.93
8.1mi	2								1:35:18 41.43								1:35:18 11:46/mi	41.43
8.3mi	1					1:45:52 38.12											1:45:52 12:45/mi	38.12
8.5mi	2								2:22:02 29.24	1:14:00 56.13							1:14:00 8:42/mi	56.13
10mi	17	1:33:00 52.69	1:27:42 55.87		1:40:19 48.85	2:11:24 37.29	1:45:35 46.41	2:11:32 37.32	1:58:00 41.67			1:25:18 58.31	1:50:30 45.01			1:52:24 45.73	1:25:18 8:32/mi	58.31
10.5mi	3				2:53:00 29.81				2:33:17 33.76	2:34:00 33.67							2:33:17 14:36/mi	33.76
11.5mi	2					3:30:00 27.01				3:07:12 30.39							3:07:12 16:17/mi	30.39
13.1mi	18		1:54:51 56.14	1:59:55 53.77	1:54:40 56.23	2:05:00 51.58	2:01:12 53.20	2:11:17 49.17	2:09:18 49.98	2:30:00 43.16	2:45:14 39.40	2:08:20 50.73				2:22:00 47.53	1:54:40 8:45/mi	56.23
14.8mi	1				2:39:43 45.82												2:39:43 10:50/mi	45.82
15mi	4						3:07:00 39.84		3:31:00 35.38	3:06:00 40.13							3:06:00 12:24/mi	40.13
18mi	2								3:46:21 39.96								3:46:21 12:35/mi	39.96
30km	3						3:44:04 41.84	3:30:05 44.63	3:22:55 46.24								3:22:55 10:53/mi	46.24
20mi	4				3:15:17 51.71		3:06:29 54.15										3:06:29 9:19/mi	54.15
22mi	1									5:41:00 32.75							5:41:00 15:30/mi	32.75
25mi	2									5:40:00 37.53							5:40:00 13:36/mi	37.53
26.2mi	4		4:19:15 51.67		4:31:00 49.43		4:20:56 51.34	4:48:19 46.47									4:19:15 9:54/mi	51.67
30mi	1							5:45:36 45.32									5:45:36 11:31/mi	45.32
50mi	1								13:25:56 36.73								13:25:56 16:07/mi	36.73

2021		Result	WAVA	Distance
8 Aug	Standish woodland Chase SB	1:52:24	45.73	10mi
31 Jul	Kingsway parkrun, Gloucester SB	30:19	50.54	5km
14 Jul	Stroud Beer Race PB	1:17:20	47.19	7.2mi
13 Jun	Weymouth Half Marathon SB	2:22:00	47.53	13.1mi
2019		Result	WAVA	Distance
17 Aug	Race the Train		0.00	14mi
3 Aug	Gloucester City parkrun	30:02	50.40	5km
24 Jul	Staffs Knot 5 miles SB	50:24	48.96	5mi
9 Mar	Gloucester City parkrun	29:57	50.27	5km
23 Feb	Gloucester City parkrun	30:24	49.53	5km
16 Feb	Gloucester City parkrun SB	29:44	50.64	5km
2018		Result	WAVA	Distance
8 Sep	Gloucester City parkrun	29:38	50.81	5km
18 Aug	Sutton Park parkrun	29:46	50.58	5km
17 Mar	Perry Hall parkrun SB	28:43	52.19	5km
24 Feb	Perry Hall parkrun	29:19	51.12	5km
2016		Result	WAVA	Distance
15 Oct	Perry Hall parkrun	28:14	52.87	5km
6 Aug	Perry Hall parkrun	28:09	53.02	5km
30 Jul	Perry Hall parkrun SB	27:54	53.50	5km
23 Jul	Gloucester North parkrun	29:13	51.09	5km
18 Jun	Perry Hall parkrun	29:08	51.23	5km
7 Feb	Stourbridge Stagger SB	1:50:30	45.01	10mi
2015		Result	WAVA	Distance
31 Oct	Perry Hall parkrun SB	27:59	53.15	5km
12 Sep	The JW Relay - 1st Leg PB	1:25:18	58.31	10mi
15 Aug	Perry Hall parkrun	28:50	51.58	5km
8 Aug	Cranham Boundary Chase PB	44:31	45.44	4.2mi
25 Jul	Perry Hall parkrun	28:11	52.77	5km
12 Apr	Worcester Half Marathon SB	2:08:20	50.73	13.1mi
21 Mar	Perry Hall parkrun	28:17	52.43	5km
14 Feb	Perry Hall parkrun	28:21	52.31	5km
7 Feb	Perry Hall parkrun	28:44	51.61	5km
1 Feb	Stourbridge Stagger	1:50:19	44.92	10mi
24 Jan	Perry Hall parkrun	28:41	51.70	5km
17 Jan	Perry Hall parkrun	29:08	50.90	5km
10 Jan	Perry Hall parkrun	29:30	50.27	5km
2014		Result	WAVA	Distance
15 Nov	CTS Coastal trail series - Gower SB	2:45:14	39.40	13.1mi
31 Aug	Little Aston 5 SB	47:01	51.29	5mi
2012		Result	WAVA	Distance
14 Oct	UKA British fell and hill running relays (Leg 4). PB	1:05:34	32.17	7.1km
24 Jun	Cheltenham Circular challenge half marathon SB	2:30:00	43.16	13.1mi
26 May	Cader Idris Race SB	2:34:00	33.67	10.5mi
25 Feb	South Shropshire Circular PB	5:40:00	37.53	25mi
12 Feb	The 16th Wyre Forest Multi-Terrain 8 PB	1:14:00	56.13	8.5mi
5 Feb	Long Mynd Valleys Race PB	3:07:12	30.39	11.5mi
21 Jan	The Hebden PB	5:41:00	32.75	22mi
15 Jan	Cannock Chase trig Points PB	3:06:00	40.13	15mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:15:05	43.08	6.7mi
18 Dec	Dingle Santa 5K	25:36	57.61	5km
11 Dec	Mortimer Forest Hill Race SB	1:58:00	41.67	10mi
20 Nov	Wrekin Wrecker PB	1:35:18	41.43	8.1mi
13 Nov	Roaches Fell Race SB	3:31:00	35.38	15mi
2 Nov	Newport Handicap winter series race PB	26:04	56.58	5km
29 Oct	Halloween Horror		0.00	4mi
25 Oct	Terry's fell race	35:00	40.61	3mi
23 Oct	Over the edge	3:20:00	45.22	18mi
1 Oct	The Longmynd Hike PB	13:25:56	36.73	50mi
24 Sep	JW Ultra Relay - 2nd Leg	1:37:39	50.36	10mi
11 Sep	Stretton Skyline PB	3:46:21	39.96	18mi
21 Aug	Belper Rugby Rover PB	3:22:55	46.24	30km
10 Aug	Staffs Knot SB	43:38	54.83	5mi
26 Jul	Allan Greenwoods 50th Birthday Bash Fell race	1:02:00	38.59	5mi
23 Jul	International Snowdon Race	2:00:50	40.69	10mi
10 Jul	Wyre Forest Half Marathon SB	2:09:18	49.98	13.1mi
22 Jun	Shugborough Relays 4x2 miles PB	17:03	54.06	2mi
18 Jun	Reservior bogs SB	2:22:02	29.24	8.5mi
17 Jun	Wicken Hill Whizz PB	36:45	38.68	3mi
12 Jun	Aldridge 10K	56:53	52.54	10km
28 May	Cader Idris Race PB	2:33:17	33.76	10.5mi
15 May	Sheriffhales Shuffle SB	1:05:21	51.72	7mi
10 May	Kingsbury Classic 10k SB	54:39	54.57	10km
4 May	Dick Blackburn DK10k road race	55:55	53.34	10km
21 Apr	Spring Treble Challenge Milford Murder	55:19	43.18	5mi
14 Apr	Spring Treble Challenge Hanchurch Hilly	45:18	52.73	5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1	43:58	54.33	5mi
2010		Result	WAVA	Distance
25 Sep	The JW Ultra PB	5:45:36	45.32	30mi
4 Sep	Dingle Marathon SB	4:48:19	46.47	26.2mi
15 Aug	Belper Rugby Rover SB	3:30:05	44.63	30km
24 Jul	Snowdon International Race SB	2:11:32	37.32	10mi
11 Jul	Runaround wyre forest half marathon SB	2:11:17	49.17	13.1mi
7 Feb	Stourbridge Stagger	1:44:23	46.98	10mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) PB	1:03:04	45.56	6mi
13 Sep	Robin Hood Half Marathon	2:11:32	49.03	13.1mi
5 Sep	Ben Nevis	3:19:00	24.64	10mi
22 Aug	Kilarney 5K, Kerry Ireland SB	26:31	55.56	5km
16 Aug	Belper Rugby Rover SB	3:44:04	41.84	30km
12 Aug	Staffs Knot 5 SB	43:52	54.39	5mi
18 Jul	34th International Snowdon Race	2:11:34	37.27	10mi
12 Jul	Sweatshop Wyre Forest Half Marathon	2:16:27	47.27	13.1mi
31 May	Edinburgh Marathon SB	4:20:56	51.34	26.2mi
10 May	South Cheshire 20 PB	3:06:29	54.15	20mi
6 May	DK 10K	53:10	55.94	10km
3 May	Legion 10k - Nuneaton Pingles Leisure Centre PB	51:30	57.75	10km
19 Apr	Midlands Lung Run	52:41	56.46	10km
8 Apr	11th Mid-Week Kanter	6:00:00	28.05	20mi
15 Mar	Stafford Half Marathon SB	2:01:12	53.20	13.1mi
8 Mar	Sub 4 Stafford 20	3:12:12	52.54	20mi
8 Feb	Stourbridge Stagger SB	1:45:35	46.41	10mi
25 Jan	Soreen Stanbury Splash SB	1:23:26	40.41	7mi
18 Jan	Not the Roman IX SB	1:06:17	54.34	12km
11 Jan	Cannock Chase Trig Point Race SB	3:07:00	39.84	15mi
2008		Result	WAVA	Distance
21 Dec	Reservoir Christmas Cracker SB	1:32:00	42.19	8mi
2 Nov	Wrekin Wrecker PB	1:45:52	38.12	8.3mi
26 Oct	Birmingham Half Marathon	2:06:53	50.81	13.1mi
27 Sep	The JW Ultra		0.00	30mi
31 Aug	Little Aston 5 Mile	46:00	51.82	5mi
13 Aug	Staffs Knot 5 Miler SB	43:28	54.84	5mi
26 Jul	Snowdon International Mountain Race SB	2:11:24	37.29	10mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:13:41	48.23	13.1mi
29 Jun	Tamworth Gate Gallop 7 SB	1:06:10	50.95	7mi
21 Jun	Malvern Midsummer Marathon	8:41:30	25.48	26mi
22 Mar	Manx Mountain Marathon	9:39:58	28.63	31.5mi
16 Mar	Stafford Half Marathon SB	2:05:00	51.58	13.1mi
9 Mar	Milford 21	3:40:27	48.22	21mi
23 Feb	26th South Shropshire Circular	7:55:00	26.86	25mi
3 Feb	Long Mynd Valleys Race SB	3:30:00	27.01	11.5mi
13 Jan	Cannock Chase Trig Point Race	3:09:00	39.42	15mi
2007		Result	WAVA	Distance
18 Nov	Wrekin Wrecker	1:46:22	36.96	8.1mi
18 Nov	Suicide Six(ish)	1:05:00	45.73	10km
7 Oct	North Worcestershire Multi Terrain 8 mile race	1:20:00	48.50	8mi
16 Sep	Robin Hood Half Marathon	2:05:04	51.55	13.1mi
18 Aug	Race the Train PB	2:39:43	45.82	14.75mi
8 Aug	Staffs Knot 5 miler SB	44:30	53.56	5mi
28 Jul	International Snowdon Race	2:10:48	37.46	10mi
26 May	Râs Cader Idris SB	2:53:00	29.81	10.5mi
9 May	Kingsbury Classic 10K SB	56:27	52.64	10km
22 Apr	London Marathon SB	4:31:00	49.43	26.2mi
25 Mar	Stafford Half Marathon PB	1:54:40	56.23	13.1mi
11 Mar	Stafford 20 SB	3:15:17	51.71	20mi
4 Mar	Roc Fencing Wyre Forest 8 PB	1:17:42	49.93	8mi
4 Feb	Stourbridge Stagger SB	1:40:19	48.85	10mi
28 Jan	Not the Roman IX PB	1:05:36	54.88	12km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon	2:06:33	50.95	13.1mi
17 Jun	Stourbridge Stumble	1:00:03	49.49	10km
3 May	New Balance Dudley Kingswinford 10K SB	53:00	56.07	10km
30 Apr	Midlands Lung Run	54:01	55.01	10km
19 Mar	Stafford Half Marathon SB	1:59:55	53.77	13.1mi
12 Feb	Roc Fencing Wyre Forest 8 SB	1:19:40	48.70	8mi
29 Jan	Tough Guy	3:40:00	17.63	8mi
2005		Result	WAVA	Distance
11 Dec	Hartshill Heartbreaker SB	1:27:42	55.87	10mi
16 Oct	Amsterdam Marathon PB	4:19:15	51.67	26.2mi
11 Sep	Lake Vrynwy SB	1:54:51	56.14	13.1mi
10 Aug	Staffs Knot PB	42:55	55.53	5mi
26 Jun	Gate Gallop 7 PB	1:03:44	52.86	7mi
12 Jun	2 Castles Run	57:00	52.13	10km
4 May	DK 10k SB	52:01	57.13	10km
24 Apr	Midlands Lung Run	54:15	54.78	10km
10 Apr	Wright Hassall Leamington Regency 10k	55:00	54.03	10km
20 Mar	Stafford Half-Marathon	2:05:00	51.58	13.1mi
20 Feb	Tamworth Heart Runners 10K	57:08	52.01	10km
2003		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:00	52.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	10	9	1	0	0	0	0	0	0	0	0	24
2024	43	43	63	13	0	0	0	0	0	0	0	0	162
2024	18	47	22	17	0	0	0	0	0	0	0	0	104
2023	28	22	8	8	24	7	27	18	21	14	5	20	201
2023	0	1	0	0	8	17	3	0	10	28	36	36	137
2023	0	4	2	82	22	39	58	35	36	18	19	11	326
2022	0	0	0	0	0	0	0	0	0	0	0	13	13
2022	76	71	50	83	72	89	1	6	3	0	0	0	450
2022	0	0	0	0	31	0	0	0	18	0	0	0	49
2021	41	5	54	70	66	53	36	47	36	60	24	14	506
2020	0	0	3	0	18	6	3	2	17	13	6	0	67
2020	42	36	50	48	32	14	23	18	1	38	46	58	406
2019	0	11	0	3	27	0	0	0	2	2	12	1	58
2019	17	47	52	17	23	34	56	32	27	25	37	72	440
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	4	0	5	3	0	0	0	0	12
2018	0	17	32	60	46	40	48	43	36	12	6	24	364
2018	0	43	0	0	0	0	4	0	0	0	0	0	47
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	66	3	8	8	1	4	0	0	0	0	0	0	92
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	0	0	12	25	20	0	11	4	0	0	0	0	71
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	80	63	22	3	8	36	80	45	56	29	21	60	503
2016	0	3	0	59	82	75	30	16	13	12	0	0	290
2015	8	4	0	3	7	24	0	0	0	0	0	0	46
2015	53	77	64	65	4	25	53	97	63	66	30	68	665
2015	5	6	3	6	8	5	0	6	0	0	0	0	39
2014	2	0	4	3	6	6	19	2	0	0	6	0	48
2014	0	0	0.5	0.3	0	0	2.6	0	0	0	0	0	3.4
2014	41	49	29	42	44	18	15	67	52	51	47	60	515
2014	21	9	17	18	3	3	24	19	8	3	2	0	128
2013	0	0	7	11	0	9	10	24	7	0	15	9	91
2013	0	0	0.4	1.2	0.6	0	0	0	0	0	0	0	2.2
2013	28	0	0	0	0	0	0	11	14	24	32	47	156
2013	0	0	0	11	0	7	44	46	29	30	6	0	172
2012	3	2	0	13	8	0	0	4	0	0	0	0	30
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	112	116	70	77	102	88	6	51	86	88	79	71	944
2012	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	19	0	0	12	0	0	4	2	0	0	0	10	46
2011	0	0	0	0	0	0.4	0.8	0.3	0	0.4	0	0	1.8
2011	13	56	99	95	85	82	128	131	126	115	79	74	1082
2011	29	60	0	0	0	8	0	0	0	9	0	0	105
2010	0	0	0	6	0	0	0	0	3	0	6	0	15
2010	0	0	1.1	0.9	0	0	0	0	0	0	0	0	2
2010	100	72	77	3	44	101	128	97	86	41	4	12	764
2010	5	0	0	43	0	0	2	0	0	0	17	12	78
2009	1.3	0	0.5	0	0	0	0	0.6	0	0	0	0	2.4
2009	105	130	134	156	141	62	98	102	72	78	68	83	1230
2009	11	0	4	0	0	0	0	0	20	0	6	6	46
2008	0	0	0	0	0	0	0	0	0	3	0	0	3
2008	0	0.5	0	0	1.2	3.1	1.8	2.5	1.2	2.2	1.4	1.3	15.2
2008	121	114	137	55	25	119	81	49	70	77	59	70	976
2008	8	0	0	0	14	18	6	0	23	9	20	2	101
2007	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2007	152	161	139	107	64	87	82	85	77	92	84	101	1231
2007	0	0	6	0	0	0	0	0	20	0	0	0	26
2006	104	68	111	56	96	79	74	29	73	85	33	0	808
2005	62	92	116	108	80	93	130	168	158	94	60	52	1212

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4.7mi, 1:47:53 Walk - General 1) 4.65mi - 1:47:53(23:12/mi) 107/163bpm [2482b/mi] 596cal 43/118rpm Add a comment	-	0mi, 14:39 Cross - Strength Add a comment	3mi, 32:57 Run - General 1) 1mi - 10:28(10:28/mi) 127/139bpm [1329b/mi] 111cal 2) 1mi - 11:10(11:10/mi) 138/147bpm [1541b/mi] 125cal 3) 1mi - 11:16(11:16/mi) 145/151bpm [1633b/mi] 127cal 4) 0mi - 3(9:58/mi) 149/149bpm [1485b/mi] 1cal Add a comment	2.1mi, 46:26 Walk - General 1) 2.08mi - 46:26(22:18/mi) 97/117bpm [2163b/mi] 214cal 43/115rpm Add a comment 0.1mi, 45 Walk - General 1) 0.05mi - 45(14:30/mi) 83/93bpm [1204b/mi] 3cal 45/56rpm Add a comment 2.4mi, 50:00 Walk - General 1) 2.42mi - 50:00(20:39/mi) 84/112bpm [1734b/mi] 166cal 46/117rpm Add a comment	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
13.1mi, 2:19:56 Run - General 1) 1mi - 10:49(10:49/mi) 134/144bpm [1450b/mi] 122cal 2) 1mi - 10:30(10:30/mi) 144/149bpm [1511b/mi] 126cal 3) 1mi - 10:20(10:20/mi) 146/150bpm [1509b/mi] 124cal 4) 1mi - 10:39(10:39/mi) 147/151bpm [1567b/mi] 126cal 5) 1mi - 10:36(10:36/mi) 150/155bpm [1591b/mi] 128cal 6) 1mi - 10:28(10:28/mi) 153/155bpm [1602b/mi] 127cal 7) 1mi - 10:37(10:37/mi) 154/159bpm [1634b/mi] 128cal 8) 1mi - 10:30(10:30/mi) 157/160bpm [1647b/mi] 129cal 9) 1mi - 10:39(10:39/mi) 159/164bpm [1695b/mi] 129cal 10) 1mi - 10:49(10:49/mi) 162/177bpm [1753b/mi] 132cal 11) 1mi - 11:04(11:04/mi) 161/165bpm [1782b/mi] 127cal 12) 1mi - 10:57(10:57/mi) 162/168bpm [1773b/mi] 128cal 13) 1mi - 10:44(10:44/mi) 161/170bpm [1727b/mi] 129cal 14) 0.11mi - 1:14(11:04/mi) 164/165bpm [1816b/mi] 14cal Add a comment	-	3.7mi, 17:50 Bike - General 1) 3.65mi - 17:50(4:53/mi) 145/155bpm [709b/mi] 207cal 73/153rpm Add a comment 5.9mi, 25:19 Bike - General 1) 5mi - 20:09(4:02/mi) 136/154bpm [548b/mi] 213cal 63/100rpm 2) 0.85mi - 5:03(5:56/mi) 145/151bpm [860b/mi] 57cal 53/65rpm 3) 0.02mi - 7(5:10/mi) 147/147bpm [759b/mi] 2cal 59/63rpm Add a comment	0.4mi, 4:16 Run - Treadmill 1) 0.35mi - 4:16(12:12/mi) 136/146bpm [1660b/mi] 46cal Add a comment 0mi, 23:15 Run - General Add a comment 0.6mi, 6:51 Run - Treadmill 1) 0.64mi - 6:51(10:43/mi) 133/145bpm [1425b/mi] 71cal Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	5.8mi, 59:52 Run - Treadmill 1) 1mi - 10:36(10:36/mi) 137/153bpm [1453b/mi] 115cal 2) 1mi - 10:57(10:57/mi) 145/158bpm [1587b/mi] 120cal 3) 1mi - 10:55(10:55/mi) 150/162bpm [1637b/mi] 128cal 4) 1mi - 11:07(11:07/mi) 153/163bpm [1700b/mi] 129cal 5) 1mi - 13:10(13:10/mi) 150/173bpm [1974b/mi] 137cal 6) 0.16mi - 3:08(19:57/mi) 131/140bpm [2612b/mi] 13cal Add a comment	-	0mi, 5:23 Bike - General 1) 0mi - 5:23(0/mi) 117/124bpm [INFb/mi] 44cal Add a comment 0mi, 24:40 Cross - Strength Add a comment 0.7mi, 6:36 Run - Treadmill 1) 0.73mi - 6:36(9:04/mi) 130/145bpm [1179b/mi] 67cal Add a comment	-	-	0mi, 33:48 Run - General Add a comment 1.3mi, 13:06 Run - Treadmill 1) 1mi - 8:47(8:47/mi) 137/148bpm [1203b/mi] 96cal 2) 0.5mi - 4:19(8:42/mi) 148/149bpm [1288b/mi] 52cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.3mi, 34:32 Walk - General 1) 1.31mi - 34:32(26:19/mi) 91/144bpm [2395b/mi] 146cal 37/107rpm Add a comment	-	8mi, 39:46 Bike - General 1) 5mi - 24:46(4:57/mi) 152/164bpm [753b/mi] 300cal 57/123rpm 2) 2.96mi - 15:00(5:04/mi) 160/166bpm [810b/mi] 191cal 59/117rpm Add a comment 3.2mi, 32:45 Run - Treadmill 1) 1mi - 12:13(12:13/mi) 139/154bpm [1699b/mi] 135cal 2) 1mi - 12:42(12:42/mi) 151/161bpm [1917b/mi] 152cal 3) 0.55mi - 7:50(14:11/mi) 153/162bpm [2171b/mi] 93cal Add a comment	0mi, 22:43 Cross - Strength Add a comment 1.2mi, 10:29 Run - Treadmill 1) 1mi - 8:38(8:38/mi) 136/148bpm [1175b/mi] 93cal 2) 0.22mi - 1:51(8:32/mi) 148/150bpm [1263b/mi] 22cal Add a comment	-	-	-

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