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Sat 14th Jun 2025 at 9:00am by AndyJ57

Run > parkrun

Egham Orbit parkrun

warm

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Time
29:24
Miles
3.05
Min/mi
9:38
Pacing
52.8%
WAVA
56.97
Stride(cm)
96
Cals
339
Cadence
174
BPM
148
%MHR
82.1
B/mi
1425
Asc(m)
2
Surface
Road

Notes & Comments

2 comments

Egham Orbit parkrun, may be short so I jogged some more 😁
1) 1mi - 9:27(9:27/mi) 143/152bpm [1352b/mi] 108cal
2) 1mi - 9:29(9:29/mi) 154/165bpm [1459b/mi] 113cal
3) 1mi - 9:22(9:22/mi) 149/169bpm [1395b/mi] 112cal
4) 0.05mi - 1:06(23:00/mi) 123/141bpm [2829b/mi] 6cal

9:27 9:29 9:22 1:06

	Autumnleaves Well done 👏
	Ness Well done

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	114 87-147	1045	179 166-184	0/11
0.25	2:18	1:09	9:15	149 145-152	1379	176 172-182	0/8
0.38	3:28	1:10	9:18	146 142-148	1359	174 172-178	1/4
0.50	4:40	1:12	9:38	144 143-146	1386	173 172-176	1/4
0.63	5:53	1:12	9:39	146 145-147	1408	173 170-174	1/3
0.75	7:05	1:12	9:39	147 145-148	1417	174 172-176	2/2
0.88	8:16	1:11	9:27	149 147-150	1407	175 172-176	2/3
1.00	9:27	1:11	9:28	151 150-152	1429	175 172-176	1/1
1.13	10:38	1:11	9:29	153 152-155	1450	174 170-176	1/1
1.25	11:48	1:10	9:22	153 151-155	1434	174 172-176	1/2
1.38	13:01	1:13	9:42	153 153-154	1483	174 172-178	4/3
1.50	14:16	1:15	10:00	152 151-153	1521	174 168-178	1/2
1.63	15:26	1:10	9:20	152 151-154	1418	176 174-178	2/1
1.75	16:35	1:09	9:11	153 152-155	1405	177 174-180	1/1
1.88	17:46	1:11	9:30	155 152-157	1473	178 176-180	1/1
2.00	18:55	1:09	9:12	160 153-165	1473	178 176-180	0/1
2.13	19:59	1:04	8:29	160 159-160	1357	179 178-180	1/3
2.25	21:08	1:09	9:12	157 152-159	1445	177 174-180	1/2
2.38	22:18	1:10	9:23	159 153-169	1493	178 176-180	3/2
2.50	23:26	1:08	9:06	167 165-169	1521	178 174-180	2/3
2.63	24:36	1:10	9:19	164 163-165	1529	178 176-182	2/1
2.75	25:46	1:09	9:15	167 164-169	1544	178 174-184	1/2
2.88	28:48	3:03 +1:54	24:23	156 62-166	3804	179 114-186	3/2
3.00	30:10	1:22	10:56	82 61-94	897	176 166-182	1/2
3.05	31:36	1:26 +18	29:46	123 94-141	3661	120 104-126	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 36m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	3	28:16	10:02
Walk	3.7	120	0	1:15	29:17
Still	0.5	-	-	11	-
Pause	5.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.26%	More
800m	4:26	8:56	50.85%	More
1km	5:36	9:01	53.41%	More
Mile	9:04	9:04	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.18
5km	29:59	9:39	56.89
5M	49:39	9:56	56.36
10km	1:02:31	10:04	56.04
10M	1:43:31	10:21	55.80
Half	2:17:49	10:31	55.44
20M	3:35:49	10:47	55.62
Mara	4:47:20	10:58	56.01

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