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Fri 13th Jun 2025 at 1:05pm by Velociraptor

Walk > General
  • breezy
  • v warm
  • Time
    1:22:46
  • Miles
    4.85
  • Min/mi
    17:04
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    352
  • Cadence
    136
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    1868
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
A few more miles in the heat.
31 Base.
16:56 17:54 17:20 16:27 14:09
TeeBee
Lovely walk. You went straight past my running club clubhouse:-)
Velociraptor
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 22% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:41 99 86-115 1651 135 128-140 4/3
0.50 9:28 5:18 +1:02 21:11 106 96-116 2245 137 130-144 5/2
0.75 13:39 4:11 16:43 110 98-120 1839 136 128-142 8/1
1.00 17:57 4:19 17:15 118 108-124 2036 135 128-142 9/0
1.25 22:13 4:15 17:02 114 96-124 1941 137 130-144 10/3
1.50 28:29 6:16 +1:29 25:04 95 82-119 2381 137 126-152 0/35
1.75 32:51 4:22 17:28 108 102-113 1886 139 130-144 4/1
2.00 39:47 6:56 +2:27 27:46 120 101-151 3332 137 118-144 6/7
2.25 44:03 4:16 17:03 116 101-126 1978 137 130-144 8/1
2.50 51:24 7:21 +2:45 29:24 123 88-144 3616 131 102-142 23/1
2.75 56:23 4:59 +40 19:54 126 107-157 2508 132 90-148 14/4
3.00 1:00:33 4:10 16:41 117 107-135 1952 137 132-142 6/1
3.25 1:04:45 4:12 16:50 105 99-113 1767 136 128-142 2/8
3.50 1:10:33 5:48 +1:46 23:13 100 89-112 2321 139 132-144 1/11
3.75 1:14:41 4:08 16:31 97 89-103 1603 139 132-144 1/11
4.00 1:18:45 4:04 16:15 101 94-112 1641 139 134-144 0/8
4.25 1:22:56 4:11 +5 16:43 107 98-116 1789 138 132-144 2/8
4.50 1:27:13 4:17 +14 17:09 105 95-111 1801 138 132-144 1/4
4.75 1:31:22 4:08 16:34 108 102-113 1789 136 132-142 2/3
4.85 1:33:13 1:51 17:47 110 96-119 1957 133 130-140 2/1

Heart

109/157max
  • Show Beats/Mile

Elevation

Asc 117m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.8% 22:55
30 2.4% 17:01
11 3.2% 20:03
See your biggest climbs

Cadence

136 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 14:58 More
200m 1:57 15:40 More
400m 3:55 15:45 More
800m 7:58 16:02 More
1km 10:01 16:07 More
Mile 16:23 16:23 More
5k 1:00:18 19:24 More

Predictions

Dist Time Per Mile
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