Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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breezy
v warm
-
Time
1:22:46
-
Miles
4.85
-
Min/mi
17:04
-
Pacing
0%
-
Stride(cm)
69
-
Cals
352
-
Cadence
136
-
BPM
109
-
%MHR
58.2
-
B/mi
1868
-
Asc(m)
117
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
A few more miles in the heat.
31 Base.
16:56 17:54 17:20 16:27 14:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 |
16:41 |
99 86-115 |
1651 |
135 128-140 |
4/3 |
0.50 |
9:28 |
5:18 +1:02
|
21:11 |
106 96-116 |
2245 |
137 130-144 |
5/2 |
0.75 |
13:39 |
4:11 |
16:43 |
110 98-120 |
1839 |
136 128-142 |
8/1 |
1.00 |
17:57 |
4:19 |
17:15 |
118 108-124 |
2036 |
135 128-142 |
9/0 |
1.25 |
22:13 |
4:15 |
17:02 |
114 96-124 |
1941 |
137 130-144 |
10/3 |
1.50 |
28:29 |
6:16 +1:29
|
25:04 |
95 82-119 |
2381 |
137 126-152 |
0/35 |
1.75 |
32:51 |
4:22 |
17:28 |
108 102-113 |
1886 |
139 130-144 |
4/1 |
2.00 |
39:47 |
6:56 +2:27
|
27:46 |
120 101-151 |
3332 |
137 118-144 |
6/7 |
2.25 |
44:03 |
4:16 |
17:03 |
116 101-126 |
1978 |
137 130-144 |
8/1 |
2.50 |
51:24 |
7:21 +2:45
|
29:24 |
123 88-144 |
3616 |
131 102-142 |
23/1 |
2.75 |
56:23 |
4:59 +40
|
19:54 |
126 107-157 |
2508 |
132 90-148 |
14/4 |
3.00 |
1:00:33 |
4:10 |
16:41 |
117 107-135 |
1952 |
137 132-142 |
6/1 |
3.25 |
1:04:45 |
4:12 |
16:50 |
105 99-113 |
1767 |
136 128-142 |
2/8 |
3.50 |
1:10:33 |
5:48 +1:46
|
23:13 |
100 89-112 |
2321 |
139 132-144 |
1/11 |
3.75 |
1:14:41 |
4:08 |
16:31 |
97 89-103 |
1603 |
139 132-144 |
1/11 |
4.00 |
1:18:45 |
4:04 |
16:15 |
101 94-112 |
1641 |
139 134-144 |
0/8 |
4.25 |
1:22:56 |
4:11 +5
|
16:43 |
107 98-116 |
1789 |
138 132-144 |
2/8 |
4.50 |
1:27:13 |
4:17 +14
|
17:09 |
105 95-111 |
1801 |
138 132-144 |
1/4 |
4.75 |
1:31:22 |
4:08 |
16:34 |
108 102-113 |
1789 |
136 132-142 |
2/3 |
4.85 |
1:33:13 |
1:51 |
17:47 |
110 96-119 |
1957 |
133 130-140 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
56 |
14:58 |
More |
200m |
1:57 |
15:40 |
More |
400m |
3:55 |
15:45 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
1:00:18 |
19:24 |
More |
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Lovely walk. You went straight past my running club clubhouse:-)