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Sun 8th Jun 2025 at 9:05am by Sleepy Sloth

Run > General
  • Time
    2:02:18
  • Miles
    13.13
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    58.79
  • Stride(cm)
    95
  • Cals
    1536
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1564
  • Asc(m)
    224
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 8:40(8:40/mi) 139/162bpm [1204b/mi] 106cal 6.93/7.43mph
2) 1mi - 8:45(8:45/mi) 163/167bpm [1425b/mi] 110cal 6.86/7.35mph
3) 1mi - 8:47(8:47/mi) 169/173bpm [1483b/mi] 112cal 6.84/7.37mph
4) 1mi - 8:52(8:52/mi) 169/171bpm [1498b/mi] 113cal 6.77/7.03mph
5) 1mi - 9:07(9:07/mi) 170/173bpm [1550b/mi] 117cal 6.58/7.12mph
6) 1mi - 8:54(8:54/mi) 173/177bpm [1541b/mi] 116cal 6.74/7.24mph
7) 1mi - 9:04(9:04/mi) 175/179bpm [1586b/mi] 118cal 6.62/7.14mph
8) 1mi - 9:50(9:50/mi) 175/181bpm [1720b/mi] 124cal 6.1/6.87mph
9) 1mi - 9:37(9:37/mi) 173/177bpm [1662b/mi] 120cal 6.24/6.7mph
10) 1mi - 9:35(9:35/mi) 174/177bpm [1668b/mi] 122cal 6.26/6.72mph
11) 1mi - 10:07(10:07/mi) 172/176bpm [1740b/mi] 122cal 5.93/6.47mph
12) 1mi - 10:01(10:01/mi) 171/176bpm [1713b/mi] 121cal 5.99/6.74mph
13) 1mi - 9:51(9:51/mi) 174/181bpm [1714b/mi] 121cal 6.09/7.28mph
14) 0.13mi - 1:08(9:04/mi) 175/178bpm [1586b/mi] 14cal 6.62/7.18mph
8:40 8:45 8:47 8:52 9:07 8:54 9:04 9:50 9:37 9:35 10:07 10:01 9:51 1:08
Night-owl
Well done
Sleepy Sloth
Thank you ☺️

Pace

2% 17% 42% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 115 57-142 987 193 184-202 21/7
1.00 8:40 4:22 8:45 155 126-162 1355 187 184-192 12/22
1.50 13:02 4:22 8:44 162 158-166 1416 184 92-190 17/12
2.00 17:24 4:23 8:45 164 161-167 1435 185 180-194 10/15
2.50 21:52 4:27 8:55 167 164-170 1488 185 180-194 7/7
3.00 26:11 4:19 8:38 171 169-173 1478 185 180-194 11/7
3.50 30:37 4:26 8:53 169 167-170 1501 182 180-186 6/11
4.00 35:04 4:27 8:53 170 169-171 1510 184 180-194 8/10
4.50 39:37 4:33 9:05 170 169-171 1545 181 176-186 11/9
5.00 44:11 4:35 9:09 171 169-173 1565 181 178-184 10/8
5.50 48:38 4:27 8:55 174 172-176 1550 182 178-190 13/10
6.00 53:06 4:27 8:54 173 171-175 1541 181 178-184 8/12
6.50 57:43 4:38 9:15 173 169-176 1601 177 84-186 9/12
7.00 1:02:09 4:26 8:53 177 173-179 1571 184 174-190 14/13
7.50 1:07:00 4:51 9:41 177 172-181 1715 180 174-190 11/11
8.00 1:11:59 4:59 9:58 172 168-177 1714 180 176-190 15/11
8.50 1:16:46 4:47 9:34 174 171-177 1665 181 176-186 9/11
9.00 1:21:36 4:50 9:39 172 169-176 1661 181 176-190 13/13
9.50 1:26:21 4:45 9:30 174 171-176 1652 180 172-184 13/12
10.00 1:31:11 4:50 9:41 174 172-176 1684 179 176-182 13/11
10.50 1:36:08 4:57 9:54 173 169-176 1713 178 174-186 13/16
11.00 1:41:18 5:10 10:20 171 167-172 1767 177 160-182 15/12
11.50 1:46:15 4:57 9:54 170 167-173 1682 178 174-184 10/14
12.00 1:51:19 5:04 10:08 171 168-176 1734 178 170-182 13/13
12.50 1:56:15 4:55 9:51 173 167-179 1704 179 170-186 14/13
13.00 2:01:10 4:55 9:51 175 169-181 1724 179 168-190 22/16
13.13 2:02:19 1:09 9:10 175 172-178 1604 177 174-180 1/3

Heart

168/181max
  • Show Beats/Mile

Elevation

Asc 224m, Range 18m, Flat prediction 2:02:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 8:35
See your biggest climbs

Cadence

182 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 13.1 2:01:57 9:19
Walk 0.3 88 0 21 10:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 47.03% More
800m 4:11 8:26 50.53% More
1km 5:17 8:30 52.25% More
Mile 8:35 8:35 54.67% More
5k 27:02 8:42 59.85% More
5 miles 44:07 8:49 59.37% More
10k 55:00 8:51 59.29% More
10 miles 1:31:07 9:07 59.02% More
Half 2:02:01 9:19 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 58.79
5km 26:32 8:32 60.97
5M 43:57 8:47 59.59
10km 55:20 8:54 58.93
10M 1:31:38 9:10 58.68
Half 2:02:00 9:19 58.33
20M 3:11:03 9:33 57.55
Mara 4:14:22 9:43 56.73
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