F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 4th Jun 2025 at 4:41pm by Funky Chicken

Run > General

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Time
1:16:44
Miles
6.16
Min/mi
12:27
Pacing
87.1%
WAVA
37.77
Stride(cm)
91
Cals
708
Cadence
142
BPM
115
%MHR
67.1
B/mi
1429
Asc(m)
138
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Day 100 (Pt 2). Joined A on her last run before the half. Achilles a bit achy afterwards, not much from the hamstring but faint ache massaged before bedtime.

1) 1mi - 12:01(12:01/mi) 100/113bpm [1201b/mi] 113cal 5/6.05mph
2) 1mi - 11:29(11:29/mi) 111/119bpm [1275b/mi] 107cal 5.22/6.07mph
3) 1mi - 12:07(12:07/mi) 118/123bpm [1431b/mi] 114cal 4.95/6.74mph
4) 1mi - 13:49(13:49/mi) 122/134bpm [1685b/mi] 125cal 4.34/6.01mph
5) 1mi - 12:38(12:38/mi) 118/136bpm [1491b/mi] 110cal 4.75/7.33mph
6) 1mi - 12:50(12:50/mi) 120/132bpm [1540b/mi] 121cal 4.68/6.2mph
7) 0.16mi - 1:50(11:17/mi) 125/129bpm [1409b/mi] 18cal 5.32/6.07mph

12:01 11:29 12:07 13:49 12:38 12:50 1:50

	riggys99 Hope all is well for the half
	Funky Chicken Thanks. Just short slow runs for the next few days!
	riggys99 Good plans

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:42	85 57-103	1079	143 96-152	7/1
0.50	6:17	3:07	12:27	102 95-107	1271	143 138-150	12/5
0.75	9:21	3:03	12:13	103 99-108	1258	142 136-148	5/2
1.00	12:00	2:40	10:38	110 107-113	1170	144 140-150	2/11
1.25	14:50	2:50	11:20	110 104-114	1247	142 138-146	2/2
1.50	17:48	2:58	11:52	111 107-116	1316	142 136-146	6/10
1.75	20:38	2:49	11:18	111 106-115	1254	141 134-146	0/14
2.00	23:29	2:52	11:28	112 105-119	1284	142 140-146	9/4
2.25	26:43	3:14	12:55	116 111-122	1499	142 136-146	5/7
2.50	29:28	2:45	10:59	120 113-123	1317	144 138-146	2/3
2.75	32:33	3:05	12:18	118 113-120	1452	142 138-146	4/6
3.00	35:37	3:04	12:16	120 117-123	1473	144 138-148	4/2
3.25	38:41	3:04	12:16	127 121-132	1558	146 140-154	13/1
3.50	42:10	3:30	13:58	125 119-133	1746	141 136-148	13/2
3.75	45:37	3:26	13:46	119 113-123	1638	141 134-154	7/2
4.00	49:25	3:49	15:15	119 112-125	1815	141 128-152	9/8
4.25	52:50	3:25	13:39	111 103-125	1516	138 124-146	3/13
4.50	56:10	3:20	13:21	123 106-136	1642	142 134-148	3/2
4.75	58:57	2:47	11:07	119 109-129	1322	141 124-148	2/13
5.00	1:02:04	3:06	12:26	117 114-120	1454	143 136-154	0/9
5.25	1:05:26	3:23	13:32	114 107-119	1542	140 110-146	9/1
5.50	1:08:22	2:56	11:44	119 116-125	1396	143 138-148	3/6
5.75	1:11:39	3:16	13:05	124 119-127	1623	141 136-148	7/0
6.00	1:14:54	3:15	13:00	123 117-132	1599	142 136-152	2/7
6.16	1:16:44	1:50	11:21	125 117-129	1418	148 144-154	2/2

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 45m, Flat prediction 1:15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	14:11
16 3.2%	12:32
12 4.1%	12:53
10 5.5%	14:02
See your biggest climbs

Cadence

142 (154 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	144	4.1	49:38	12:04
Walk	35.3	137	2	27:06	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.42%	More
800m	5:19	10:41	35.84%	More
1km	6:47	10:55	36.94%	More
Mile	11:12	11:12	38.45%	More
5k	36:41	11:49	39.19%	More
5 miles	1:01:53	12:23	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.20
5km	35:54	11:33	40.05
5M	1:00:52	12:10	38.47
10km	1:17:29	12:28	37.71
10M	2:11:23	13:08	36.48
Half	2:57:18	13:32	35.66
20M	4:43:35	14:11	34.84
Mara	6:22:42	14:36	34.50

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