Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 11:13am by IdrisTheDragon

Run > Strides
  • Time
    6:19
  • Miles
    0.50
  • Min/mi
    12:38
  • Pacing
    0%
  • WAVA
    33.23
  • Stride(cm)
    84
  • Cals
    53
  • Watts
    209
  • Cadence
    150
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1667
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1 comments
Strides to let the legs know they can run

1) 0.1km - 28(4:36/km) 97/114bpm [446b/km] 3cal 317/471W
2) 0.1km - 1:05(10:48/km) 137/151bpm [1480b/km] 9cal 150/454W
3) 0.1km - 26(4:20/km) 132/138bpm [572b/km] 4cal 302/401W
4) 0.1km - 1:07(11:10/km) 143/156bpm [1597b/km] 10cal 76/381W
5) 0.1km - 25(4:14/km) 124/128bpm [525b/km] 4cal 297/389W
6) 0.1km - 1:13(12:12/km) 140/155bpm [1707b/km] 11cal 72/355W
7) 0.1km - 25(4:15/km) 117/119bpm [497b/km] 4cal 300/390W
8) 0.1km - 1:09(11:27/km) 133/152bpm [1522b/km] 8cal 99/336W
9) 0km - 1(16:14/km) 125/125bpm [2030b/km]
28 1:05 26 1:07 25 1:13 25 1:09 1
Ness
Well done 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:20 97 86-114 711 210 206-214 399 354-471 5/0
0.13 1:32 1:05 17:19 137 115-151 2373 126 104-206 178 117-454 1/0
0.19 1:59 26 7:01 132 126-138 925 201 196-204 357 275-401 2/1
0.25 3:06 1:07 17:52 142 127-156 2537 130 118-202 158 107-381 1/1
0.31 3:32 26 6:53 124 122-130 854 195 118-204 305 106-389 1/2
0.38 4:44 1:13 19:20 139 118-155 2688 124 102-200 114 36-354 0/1
0.44 5:10 26 7:01 117 113-119 821 202 196-204 354 329-390 1/2
0.50 6:19 1:09 19:00 133 121-152 2527 121 114-202 110 87-336 0/1

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 6:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (471 max)
Power Graph
Power Bands

Cadence

150 (214 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.4 202 0.3 2:25 7:54
Walk 60.6 117 0.2 3:50 20:01
Still 1.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:13 31.60% More
800m 6:18 12:40 33.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 34.65
5km 45:48 14:44 34.93
5M 1:16:43 15:21 33.76
10km 1:37:06 15:38 33.21
10M 2:42:41 16:16 32.67
Half 3:38:02 16:39 32.26
20M 5:44:58 17:15 31.55
Mara 7:42:20 17:39 30.92
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here