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Sun 27th Apr 2025 at 10:04am by The Juicer

Run > Long Run

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Time
2:06:18
Miles
10.21
Min/mi
12:22
Pacing
63.4%
WAVA
46.82
Stride(cm)
82
Cals
1032
Cadence
159
BPM
144
%MHR
81.1
B/mi
1786
Asc(m)
219
Hillscore
22
Surface
Road

Notes & Comments

2 comments

Pre-run fueling: Cereal and greek yogurt

Pre-run: Looking forward to a run, but worried about the heat. Could tell my legs felt tired from yesterday’s parkrun.

During: Bloody awful! Was really struggling by about halfway. Parkrun/heat combo I’m sure, but also didn’t sleep well. Quite a lot of walking on inclines in the second half. Even sat on a bench at one point. Really bad tummy cramps for the last 3 miles or so, desperate for the loo. Skipped myrtles and recovery drink to get back to mums asap for the loo!

Post-run: Really wiped out. Fell asleep after a shower. Have eaten and drunk plenty now, but pretty worried about driving back up the M6. Might have to get a can of Red Bull (yuk!)

Heart rate average: 145 Heart rate max: 162

10:45 12:01 14:04 12:28 10:28 11:13 13:00 13:23 13:09 13:06 2:42

	eL Bee! Nice!!
	The Juicer Ooh thank you. I've never noticed this comments section before

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	142 107-154	1513	165 108-170	23/2
1.00	10:45	5:25	10:51	150 148-152	1627	165 162-170	18/5
1.50	17:19	6:34	13:07	144 130-153	1889	162 148-168	10/6
2.00	22:46	5:27	10:55	153 147-157	1670	164 158-170	13/20
2.50	27:59	5:13	10:26	145 139-152	1513	165 160-172	1/26
3.00	36:49	8:50	17:40	138 117-151	2438	153 102-168	36/2
3.50	43:37	6:48	13:36	145 120-155	1973	156 90-170	14/5
4.00	49:18	5:40	11:21	149 140-156	1690	164 116-170	17/6
4.50	54:15	4:57	9:55	142 136-146	1408	167 162-170	0/37
5.00	59:46	5:31	11:01	148 143-157	1631	164 82-172	8/16
5.50	1:04:39	4:54	9:48	147 142-151	1440	170 164-176	6/18
6.00	1:10:59	6:20	12:40	146 138-152	1849	153 112-172	14/17
6.50	1:16:31	5:32	11:03	150 146-153	1659	164 160-170	14/7
7.00	1:23:58	7:27	14:54	150 125-162	2235	159 98-170	28/4
7.50	1:29:38	5:40	11:20	147 141-152	1666	164 118-170	5/20
8.00	1:37:21	7:43	15:27	138 124-148	2132	160 98-168	7/23
8.50	1:43:12	5:51	11:42	143 134-148	1673	153 114-168	13/10
9.00	1:50:30	7:18	14:36	140 124-151	2043	156 82-170	7/14
9.50	1:58:21	7:51	15:41	139 131-146	2180	131 114-170	31/0
10.00	2:03:37	5:16	10:32	142 137-148	1495	167 164-170	9/30
10.21	2:06:19	2:42	12:44	136 113-145	1732	148 116-168	3/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 75m, Flat prediction 2:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	14:52
35 2.9%	11:36
25 6.1%	13:01
19 2.5%	10:34
19 3.1%	10:55
16 1.7%	10:55
See your biggest climbs

Cadence

159 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	9.5	1:49:36	11:29
Walk	10.1	116	0.7	12:44	19:13
Still	3.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	45.31%	More
800m	4:49	9:42	47.56%	More
1km	6:07	9:51	48.61%	More
Mile	10:10	10:10	49.37%	More
5k	33:57	10:56	51.13%	More
5 miles	59:04	11:49	47.56%	More
10k	1:13:13	11:47	47.76%	More
10 miles	2:03:31	12:21	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.86
5km	32:38	10:30	53.18
5M	56:04	11:13	50.10
10km	1:11:47	11:33	48.72
10M	2:03:21	12:20	46.86
Half	2:47:42	12:48	45.67
20M	4:31:23	13:34	43.46
Mara	6:08:57	14:05	41.86

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