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Fri 25th Apr 2025 at 8:17am by IdrisTheDragon

Run > General
  • Time
    2:00
  • Miles
    0.26
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    51.06
  • Stride(cm)
    108
  • Cals
    17
  • Watts
    318
  • Cadence
    195
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1028
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1 comments
Wanted to consolidate my lead in the 400m in my house cup match 😃

1) 0.42km - 2:00(4:47/km) 134/157bpm [640b/km] 17cal 297/390W
2:00
3M
Speedy!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:36 103 91-115 783 199 136-214 260 13-390 0/3
0.13 52 24 6:21 128 116-137 813 201 196-204 341 289-369 1/1
0.19 1:24 31 8:20 144 137-150 1199 194 190-196 338 320-352 1/0
0.25 1:54 30 8:07 154 150-157 1251 189 186-192 334 298-371 1/0
0.26 2:00 6 10:47 156 156-157 1683 190 190-190 341 338-344 0/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 2:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (390 max)
Power Graph
Power Bands

Cadence

195 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 197 0.3 1:56 7:37
Walk 3.6 136 0 4 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.88
5km 29:28 9:29 54.29
5M 49:22 9:52 52.47
10km 1:02:29 10:03 51.61
10M 1:44:41 10:28 50.78
Half 2:20:17 10:43 50.14
20M 3:41:58 11:06 49.03
Mara 4:57:29 11:21 48.05
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