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Sat 12th Apr 2025 at 9:00am by DocM

Run > General
  • Time
    28:00
  • Miles
    3.17
  • Min/mi
    8:50
  • Pacing
    94.8%
  • WAVA
    64.15
  • Stride(cm)
    97
  • Cals
    260
  • Watts
    223
  • Cadence
    189
  • BPM
    146
  • %MHR
    86
  • B/mi
    1292
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
1) 1km - 5:29(5:29/km) 135/150bpm [741b/km] 47cal 184/208W
2) 1km - 5:24(5:24/km) 147/151bpm [793b/km] 50cal 209/276W
3) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 49cal 221/276W
4) 1km - 5:23(5:23/km) 148/153bpm [796b/km] 51cal 233/295W
5) 1km - 5:36(5:36/km) 156/159bpm [873b/km] 55cal 256/294W
6) 0.11km - 48(7:23/km) 158/161bpm [1165b/km] 8cal 190/319W
5:29 5:24 5:21 5:23 5:36 48
chunkywizard
Nice! Hope you had a good run

Pace

2% 20% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 109 81-126 1100 185 172-190 167 151-198 0/6
0.25 2:18 1:02 8:19 134 127-140 1114 190 180-192 187 158-208 0/7
0.38 3:22 1:04 8:35 142 140-145 1219 190 188-192 198 193-205 0/5
0.50 4:25 1:03 8:23 148 145-150 1241 190 188-192 193 186-198 0/6
0.63 5:30 1:05 8:38 148 146-149 1277 189 184-192 196 189-201 0/5
0.75 6:35 1:05 8:38 145 143-147 1253 189 186-192 196 181-218 0/5
0.88 7:40 1:05 8:42 145 144-147 1260 189 184-194 195 182-225 2/3
1.00 8:44 1:04 8:32 148 146-149 1262 191 188-194 223 198-247 2/1
1.13 9:47 1:03 8:25 149 148-150 1255 191 186-192 201 176-225 2/4
1.25 10:56 1:09 9:13 149 146-151 1372 190 188-196 250 205-276 8/0
1.38 12:05 1:09 9:09 145 143-147 1328 189 186-192 253 241-276 8/0
1.50 13:10 1:05 8:39 141 136-146 1219 186 180-194 191 140-262 1/12
1.63 14:12 1:02 8:15 143 140-145 1181 188 184-192 222 184-239 0/5
1.75 15:16 1:05 8:38 142 141-144 1225 188 184-192 227 214-236 1/2
1.88 16:19 1:03 8:23 142 141-143 1191 187 182-192 210 173-248 3/6
2.00 17:25 1:05 8:44 143 142-144 1248 188 182-192 234 201-280 3/4
2.13 18:28 1:04 8:30 146 144-149 1240 188 180-194 207 165-259 3/6
2.25 19:31 1:03 8:24 151 149-153 1269 191 188-194 245 208-282 2/1
2.38 20:36 1:05 8:38 151 150-152 1304 190 186-192 223 208-238 4/2
2.50 21:44 1:07 9:00 152 151-153 1368 189 184-190 251 218-295 4/0
2.63 22:50 1:06 8:46 153 150-155 1343 189 184-192 256 220-278 6/0
2.75 23:57 1:07 8:57 157 154-158 1405 189 186-192 258 242-273 7/0
2.88 25:06 1:09 9:11 156 155-157 1434 189 186-190 254 246-269 6/0
3.00 26:13 1:07 8:57 157 155-158 1405 189 184-190 251 242-261 7/0
3.13 27:21 1:09 9:08 158 157-159 1443 189 182-192 263 245-294 9/0
3.17 28:00 39 13:06 158 152-161 2069 183 104-204 244 6-319 1/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 70m, Range 48m, Flat prediction 27:36
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.4% 8:59
20 3.8% 9:13
See your biggest climbs

Power

223W (319 max)
Power Graph
Power Bands

Cadence

189 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 3.2 27:54 8:48
Walk 0.2 104 0 4 43:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 50.36% More
800m 4:11 8:25 55.57% More
1km 5:16 8:28 57.32% More
Mile 8:30 8:30 59.71% More
5k 27:05 8:43 64.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 64.95
5km 27:23 8:49 64.16
5M 46:21 9:16 61.35
10km 58:57 9:29 60.05
10M 1:39:48 9:59 58.65
Half 2:14:32 10:16 57.67
20M 3:34:50 10:45 55.62
Mara 4:49:37 11:03 54.03
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