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Wed 9th Apr 2025 at 4:22pm by WayOfTheDodo

Run > Long Run
  • Time
    2:39:23
  • Miles
    10.73
  • Min/mi
    14:51
  • Pacing
    45.3%
  • WAVA
    37.14
  • Stride(cm)
    74
  • Cals
    1192
  • Watts
    147
  • Cadence
    147
  • Asc(m)
    376
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

2 comments
Lost in the bogs above Blairgowrie. An OS maps route that was not good. Path just disappeared at multiple points, including in a very wet area.

1) 1mi - 10:51(10:51/mi) 118cal 89/112rpm 187/229W 5.53/6.49mph
2) 1mi - 14:53(14:53/mi) 97cal 69/91rpm 163/243W 4.03/6.31mph
3) 1mi - 17:04(17:04/mi) 105cal 71/91rpm 139/224W 3.52/6.71mph
4) 1mi - 24:47(24:47/mi) 112cal 61/88rpm 107/211W 2.42/5.68mph
5) 1mi - 26:07(26:07/mi) 90cal 57/86rpm 84/209W 2.3/6.22mph
6) 1mi - 12:16(12:16/mi) 114cal 83/92rpm 154/230W 4.89/6.22mph
7) 1mi - 10:25(10:25/mi) 132cal 90/100rpm 202/290W 5.76/10.04mph
8) 1mi - 11:05(11:05/mi) 118cal 88/96rpm 177/281W 5.42/8.48mph
9) 1mi - 17:29(17:29/mi) 104cal 68/97rpm 137/267W 3.43/7.67mph
10) 1mi - 8:18(8:18/mi) 116cal 93/99rpm 206/234W 7.23/7.81mph
11) 0.73mi - 6:08(8:26/mi) 86cal 93/96rpm 205/278W 7.11/9.15mph
10:51 14:53 17:04 24:47 26:07 12:16 10:25 11:05 17:29 8:18 6:08
Velociraptor
An adventure :)
WayOfTheDodo
It was that!

Pace

33% 34% 17% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 11:16 178 106-224 179 28-225 83/14
1.00 10:51 5:13 10:25 180 178-186 195 157-233 29/12
1.50 16:47 5:56 11:52 165 112-182 182 104-243 72/3
2.00 25:44 8:57 17:54 119 104-176 151 64-246 63/7
2.50 35:34 9:50 19:41 133 76-180 138 42-218 22/15
3.00 42:48 7:14 14:28 153 88-182 142 21-227 24/29
3.50 53:27 10:39 21:18 128 84-176 114 16-218 28/18
4.00 1:07:34 14:08 28:15 117 64-174 107 19-187 28/14
4.50 1:19:53 12:19 24:38 122 82-172 89 17-215 30/17
5.00 1:33:41 13:47 27:35 105 78-160 82 17-146 21/24
5.50 1:40:15 6:34 13:08 169 82-180 153 23-219 22/24
6.00 1:46:47 6:32 13:05 164 92-184 157 17-231 26/14
6.50 1:52:13 5:26 10:52 177 82-200 203 18-307 27/20
7.00 1:56:24 4:10 8:21 185 180-192 206 172-283 20/32
7.50 2:01:39 5:16 10:31 183 120-192 194 16-291 15/54
8.00 2:07:28 5:49 11:37 171 76-186 164 15-237 28/60
8.50 2:14:08 6:40 13:21 160 94-188 154 19-276 13/48
9.00 2:24:56 10:48 21:36 122 82-194 127 28-258 31/29
9.50 2:29:10 4:14 8:27 188 184-190 210 183-235 54/15
10.00 2:33:15 4:05 8:10 184 182-198 201 180-232 21/25
10.50 2:37:22 4:07 8:15 185 178-192 198 174-253 2/106
10.72 2:39:22 2:00 8:53 186 172-192 220 22-283 4/24

Elevation

Asc 376m, Range 273m, Flat prediction 2:28:15
Elevation Graph
Biggest Climbs (m) Min/mi
137 7.9% 17:35
57 7.7% 22:31
19 7.0% 12:11
16 5.7% 14:04
16 10.1% 28:10
15 1.9% 10:22
See your biggest climbs

Power

147W (307 max)
Power Graph
Power Bands

Cadence

147 (224 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 177 8.1 1:27:16 10:48
Walk 41.6 106 2.6 1:06:17 25:02
Still 3.6 - - 5:48 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:17 43.83% More
200m 57 7:36 45.26% More
400m 1:56 7:48 46.27% More
800m 3:59 8:00 54.13% More
1km 5:00 8:03 56.92% More
Mile 8:04 8:04 61.55% More
5k 34:44 11:11 46.92% More
5 miles 56:42 11:20 47.04% More
10k 1:19:07 12:44 42.18% More
10 miles 2:31:21 15:08 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 41.22
5km 41:22 13:19 39.39
5M 1:09:26 13:53 38.42
10km 1:27:57 14:09 37.94
10M 2:27:37 14:46 37.22
Half 3:18:03 15:07 36.67
20M 5:13:51 15:42 36.30
Mara 7:01:04 16:04 36.24
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