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Sun 23rd Mar 2025 at 9:29am by allmatthew
Run > Race
-
Time
1:24:04
-
Miles
13.16
-
Min/mi
6:23
-
Pacing
95.9%
-
WAVA
71.82
-
Stride(cm)
143
-
Cals
1457
-
Cadence
176
-
BPM
172
-
%MHR
86.8
-
B/mi
1098
-
Asc(m)
280
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
40 sec PB, so absolutely cannot complain. Would have liked the official time to be 1:23:xx but I'll be content with the Fetch benchmark instead.
Second half is known to be rough, so made sure to keep the first half of the race in check. Worked harder in the harder parts, and it paid off.
1) 1mi - 6:19(6:19/mi) 153/166bpm [966b/mi] 111cal
2) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 107cal
3) 1mi - 6:17(6:17/mi) 172/178bpm [1081b/mi] 111cal
4) 1mi - 6:17(6:17/mi) 175/180bpm [1100b/mi] 106cal
5) 1mi - 6:22(6:22/mi) 180/188bpm [1147b/mi] 114cal
6) 1mi - 6:20(6:20/mi) 178/182bpm [1126b/mi] 108cal
7) 1mi - 6:21(6:21/mi) 177/182bpm [1125b/mi] 108cal
8) 1mi - 6:22(6:22/mi) 176/180bpm [1122b/mi] 111cal
9) 1mi - 6:28(6:28/mi) 175/185bpm [1132b/mi] 118cal
10) 1mi - 6:35(6:35/mi) 175/184bpm [1153b/mi] 111cal
11) 1mi - 6:20(6:20/mi) 180/187bpm [1141b/mi] 110cal
12) 1mi - 6:34(6:34/mi) 168/181bpm [1103b/mi] 112cal
13) 1mi - 6:33(6:33/mi) 164/173bpm [1074b/mi] 113cal
14) 0.16mi - 56(5:59/mi) 171/175bpm [1024b/mi] 17cal
6:19 6:18 6:17 6:17 6:22 6:20 6:21 6:22 6:28 6:35 6:20 6:34 6:33 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:20 |
141 90-164 |
893 |
171 110-178 |
17/4 |
1.00 |
6:19 |
3:09 |
6:17 |
162 156-166 |
1018 |
176 172-180 |
14/8 |
1.50 |
9:29 |
3:11 |
6:21 |
165 161-170 |
1049 |
177 174-178 |
9/13 |
2.00 |
12:37 |
3:08 |
6:15 |
170 160-175 |
1063 |
177 174-180 |
10/21 |
2.50 |
15:43 |
3:07 |
6:13 |
170 160-175 |
1058 |
175 172-178 |
20/16 |
3.00 |
18:54 |
3:10 |
6:21 |
174 169-178 |
1105 |
176 174-178 |
3/9 |
3.50 |
22:03 |
3:09 |
6:19 |
175 169-179 |
1105 |
176 174-180 |
7/13 |
4.00 |
25:11 |
3:08 |
6:15 |
175 170-180 |
1094 |
176 172-178 |
15/17 |
4.50 |
28:25 |
3:14 |
6:29 |
182 176-188 |
1179 |
175 174-178 |
9/11 |
5.00 |
31:33 |
3:08 |
6:16 |
178 174-181 |
1117 |
176 174-178 |
11/11 |
5.50 |
34:37 |
3:03 |
6:07 |
178 175-180 |
1088 |
176 172-178 |
7/18 |
6.00 |
37:53 |
3:16 |
6:32 |
177 173-180 |
1157 |
175 174-178 |
20/14 |
6.50 |
41:03 |
3:10 |
6:21 |
176 171-182 |
1116 |
176 174-178 |
15/19 |
7.00 |
44:14 |
3:11 |
6:22 |
178 175-181 |
1135 |
175 172-178 |
8/21 |
7.50 |
47:26 |
3:12 |
6:24 |
177 173-180 |
1132 |
175 172-178 |
17/10 |
8.00 |
50:37 |
3:11 |
6:21 |
175 168-179 |
1112 |
178 174-180 |
11/9 |
8.50 |
53:49 |
3:12 |
6:24 |
171 163-178 |
1094 |
177 170-180 |
15/11 |
9.00 |
57:05 |
3:16 |
6:33 |
178 174-185 |
1165 |
177 174-180 |
18/5 |
9.50 |
1:00:19 |
3:14 |
6:28 |
175 167-183 |
1130 |
176 174-178 |
8/15 |
10.00 |
1:03:41 |
3:22 |
6:43 |
175 170-178 |
1176 |
176 174-178 |
22/20 |
10.50 |
1:06:52 |
3:11 |
6:22 |
179 174-187 |
1140 |
177 174-178 |
11/11 |
11.00 |
1:10:01 |
3:09 |
6:19 |
181 175-185 |
1142 |
177 174-178 |
8/19 |
11.50 |
1:13:13 |
3:12 |
6:24 |
167 159-180 |
1068 |
177 174-178 |
23/13 |
12.00 |
1:16:35 |
3:22 |
6:44 |
170 165-176 |
1145 |
177 174-178 |
12/8 |
12.50 |
1:19:55 |
3:20 |
6:40 |
161 151-169 |
1073 |
176 172-180 |
23/16 |
13.00 |
1:23:08 |
3:13 |
6:26 |
167 157-172 |
1075 |
177 170-180 |
10/12 |
13.16 |
1:24:04 |
56 |
6:00 |
171 166-175 |
1025 |
181 178-184 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 8.3% |
6:36
|
13 3.7% |
6:32
|
12 6.6% |
6:39
|
11 8.3% |
6:44
|
11 10.6% |
7:30
|
11 2.9% |
6:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
13.1 |
1:23:59 |
6:23 |
Walk |
0.1 |
111 |
0 |
5 |
10:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
20 |
5:27 |
50.85% |
More |
200m |
43 |
5:48 |
51.37% |
More |
400m |
1:30 |
6:04 |
51.45% |
More |
800m |
3:02 |
6:07 |
58.91% |
More |
1km |
3:48 |
6:08 |
61.81% |
More |
Mile |
6:10 |
6:10 |
65.64% |
More |
5k |
19:29 |
6:16 |
69.96% |
More |
5 miles |
31:25 |
6:17 |
70.49% |
More |
10k |
39:11 |
6:18 |
70.48% |
More |
10 miles |
1:03:36 |
6:22 |
71.13% |
More |
Half |
1:23:41 |
6:23 |
71.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
77.17 |
5km |
17:47 |
5:43 |
76.63 |
5M |
29:40 |
5:56 |
74.65 |
10km |
37:29 |
6:02 |
73.67 |
10M |
1:02:33 |
6:15 |
72.33 |
Half |
1:23:39 |
6:23 |
71.28 |
20M |
2:11:54 |
6:36 |
70.54 |
Mara |
2:56:23 |
6:44 |
70.42 |
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Ooof. That's a PB isn't it? Well fine that man.
It is - thank you! I can now focus on the shorter faster stuff for the summer, and have a go at another half in October.
Great run well done