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Sun 23rd Mar 2025 at 9:29am by allmatthew

Run > Race

  • Time
    1:24:04
  • Miles
    13.16
  • Min/mi
    6:23
  • Pacing
    95.9%
  • WAVA
    71.82
  • Stride(cm)
    143
  • Cals
    1457
  • Cadence
    176
  • BPM
    172
  • %MHR
    86.8
  • B/mi
    1098
  • Asc(m)
    280
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
40 sec PB, so absolutely cannot complain. Would have liked the official time to be 1:23:xx but I'll be content with the Fetch benchmark instead.

Second half is known to be rough, so made sure to keep the first half of the race in check. Worked harder in the harder parts, and it paid off.

1) 1mi - 6:19(6:19/mi) 153/166bpm [966b/mi] 111cal
2) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 107cal
3) 1mi - 6:17(6:17/mi) 172/178bpm [1081b/mi] 111cal
4) 1mi - 6:17(6:17/mi) 175/180bpm [1100b/mi] 106cal
5) 1mi - 6:22(6:22/mi) 180/188bpm [1147b/mi] 114cal
6) 1mi - 6:20(6:20/mi) 178/182bpm [1126b/mi] 108cal
7) 1mi - 6:21(6:21/mi) 177/182bpm [1125b/mi] 108cal
8) 1mi - 6:22(6:22/mi) 176/180bpm [1122b/mi] 111cal
9) 1mi - 6:28(6:28/mi) 175/185bpm [1132b/mi] 118cal
10) 1mi - 6:35(6:35/mi) 175/184bpm [1153b/mi] 111cal
11) 1mi - 6:20(6:20/mi) 180/187bpm [1141b/mi] 110cal
12) 1mi - 6:34(6:34/mi) 168/181bpm [1103b/mi] 112cal
13) 1mi - 6:33(6:33/mi) 164/173bpm [1074b/mi] 113cal
14) 0.16mi - 56(5:59/mi) 171/175bpm [1024b/mi] 17cal
6:19 6:18 6:17 6:17 6:22 6:20 6:21 6:22 6:28 6:35 6:20 6:34 6:33 56
Mark J 🇳🇿
Ooof. That's a PB isn't it? Well fine that man.
allmatthew
It is - thank you! I can now focus on the shorter faster stuff for the summer, and have a go at another half in October.
riggys99
Great run well done

Pace

2% 89% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 141 90-164 893 171 110-178 17/4
1.00 6:19 3:09 6:17 162 156-166 1018 176 172-180 14/8
1.50 9:29 3:11 6:21 165 161-170 1049 177 174-178 9/13
2.00 12:37 3:08 6:15 170 160-175 1063 177 174-180 10/21
2.50 15:43 3:07 6:13 170 160-175 1058 175 172-178 20/16
3.00 18:54 3:10 6:21 174 169-178 1105 176 174-178 3/9
3.50 22:03 3:09 6:19 175 169-179 1105 176 174-180 7/13
4.00 25:11 3:08 6:15 175 170-180 1094 176 172-178 15/17
4.50 28:25 3:14 6:29 182 176-188 1179 175 174-178 9/11
5.00 31:33 3:08 6:16 178 174-181 1117 176 174-178 11/11
5.50 34:37 3:03 6:07 178 175-180 1088 176 172-178 7/18
6.00 37:53 3:16 6:32 177 173-180 1157 175 174-178 20/14
6.50 41:03 3:10 6:21 176 171-182 1116 176 174-178 15/19
7.00 44:14 3:11 6:22 178 175-181 1135 175 172-178 8/21
7.50 47:26 3:12 6:24 177 173-180 1132 175 172-178 17/10
8.00 50:37 3:11 6:21 175 168-179 1112 178 174-180 11/9
8.50 53:49 3:12 6:24 171 163-178 1094 177 170-180 15/11
9.00 57:05 3:16 6:33 178 174-185 1165 177 174-180 18/5
9.50 1:00:19 3:14 6:28 175 167-183 1130 176 174-178 8/15
10.00 1:03:41 3:22 6:43 175 170-178 1176 176 174-178 22/20
10.50 1:06:52 3:11 6:22 179 174-187 1140 177 174-178 11/11
11.00 1:10:01 3:09 6:19 181 175-185 1142 177 174-178 8/19
11.50 1:13:13 3:12 6:24 167 159-180 1068 177 174-178 23/13
12.00 1:16:35 3:22 6:44 170 165-176 1145 177 174-178 12/8
12.50 1:19:55 3:20 6:40 161 151-169 1073 176 172-180 23/16
13.00 1:23:08 3:13 6:26 167 157-172 1075 177 170-180 10/12
13.16 1:24:04 56 6:00 171 166-175 1025 181 178-184 3/1

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 280m, Range 49m, Flat prediction 1:23:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.3% 6:36
13 3.7% 6:32
12 6.6% 6:39
11 8.3% 6:44
11 10.6% 7:30
11 2.9% 6:02
See your biggest climbs

Cadence

176 (184 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.1 1:23:59 6:23
Walk 0.1 111 0 5 10:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:27 50.85% More
200m 43 5:48 51.37% More
400m 1:30 6:04 51.45% More
800m 3:02 6:07 58.91% More
1km 3:48 6:08 61.81% More
Mile 6:10 6:10 65.64% More
5k 19:29 6:16 69.96% More
5 miles 31:25 6:17 70.49% More
10k 39:11 6:18 70.48% More
10 miles 1:03:36 6:22 71.13% More
Half 1:23:41 6:23 71.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 77.17
5km 17:47 5:43 76.63
5M 29:40 5:56 74.65
10km 37:29 6:02 73.67
10M 1:02:33 6:15 72.33
Half 1:23:39 6:23 71.28
20M 2:11:54 6:36 70.54
Mara 2:56:23 6:44 70.42
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