for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 6:59pm by allmatthew

Run > General

Follow User
0 👍

Time
42:29
Miles
5.35
Min/mi
7:56
Pacing
93.8%
WAVA
55.86
Stride(cm)
123
Cals
599
Cadence
165
BPM
148
%MHR
74.8
B/mi
1175
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Final shake out before Sunday

1) 5.35mi - 42:29(7:56/mi) 149/172bpm [1183b/mi] 599cal

42:29

	riggys99 Good luck on Sunday
	allmatthew Thank you!

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 79-137	1005	159 102-164	0/8
0.50	4:15	2:07	8:26	137 130-145	1156	162 160-166	9/10
0.75	6:20	2:05	8:19	141 139-145	1172	164 160-166	18/7
1.00	8:18	1:58	7:54	146 141-152	1152	165 162-166	8/10
1.25	10:20	2:02	8:06	145 140-150	1175	163 156-168	11/11
1.50	12:20	2:00	7:58	160 149-170	1275	165 162-168	13/6
1.75	14:14	1:54	7:38	160 154-170	1220	167 164-170	6/10
2.00	16:13	1:59	7:56	167 164-171	1325	165 164-168	1/14
2.25	18:09	1:56	7:43	167 162-170	1288	167 164-170	1/10
2.50	20:06	1:57	7:50	167 162-172	1308	167 166-170	20/4
2.75	22:05	1:59	7:57	164 157-168	1305	167 164-170	4/16
3.00	24:00	1:55	7:40	150 144-157	1149	165 164-166	13/7
3.25	25:58	1:58	7:51	140 138-144	1100	166 164-166	8/18
3.50	27:54	1:55	7:41	142 138-145	1092	166 164-168	15/13
3.75	29:50	1:57	7:47	144 141-147	1122	165 162-168	13/10
4.00	31:51	2:01	8:04	143 138-151	1153	167 164-170	17/3
4.25	33:51	1:59	7:58	143 139-147	1138	164 164-166	10/8
4.50	35:57	2:07	8:27	151 142-154	1276	165 160-168	13/7
4.75	37:47	1:50	7:20	148 144-153	1084	169 162-190	10/17
5.00	39:43	1:56	7:45	149 144-154	1154	164 162-168	2/26
5.25	41:40	1:57	7:47	143 141-149	1114	164 162-166	19/6
5.35	42:30	50	8:09	149 146-151	1215	164 162-166	0/9

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 36m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	8:31
20 6.4%	7:37
15 9.7%	7:50
15 4.9%	8:05
12 6.5%	7:57
11 5.4%	8:14
See your biggest climbs

Cadence

165 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.4	42:30	7:56
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:10	44.91%	More
200m	50	6:39	44.77%	More
400m	1:46	7:08	43.68%	More
800m	3:43	7:28	48.21%	More
1km	4:40	7:30	50.46%	More
Mile	7:43	7:43	52.52%	More
5k	24:16	7:49	56.17%	More
5 miles	39:26	7:53	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.02
5km	23:40	7:37	57.58
5M	39:30	7:54	56.07
10km	49:54	8:02	55.34
10M	1:23:17	8:20	54.32
Half	1:51:22	8:30	53.54
20M	2:55:36	8:47	52.99
Mara	3:54:49	8:58	52.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry