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Mon 17th Mar 2025 at 6:16pm by RRR-CAZ 🇬🇧

Run > Easy
  • breezy
  • cold
  • Time
    1:31:48
  • Miles
    10.16
  • Min/mi
    9:02
  • Pacing
    91.7%
  • WAVA
    58.62
  • Stride(cm)
    101
  • Cals
    1139
  • Watts
    293
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1123
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
🏃‍♂️ Easy run with a 2 mile pick up.
1) 1mi - 9:30(9:30/mi) 130/140bpm [1236b/mi] 116cal 284/358W
2) 1mi - 8:49(8:49/mi) 135/141bpm [1189b/mi] 114cal 294/329W
3) 1mi - 9:10(9:10/mi) 132/134bpm [1211b/mi] 115cal 298/402W
4) 1mi - 9:20(9:20/mi) 135/138bpm [1261b/mi] 118cal 280/320W
5) 1mi - 8:13(8:13/mi) 131/137bpm [1076b/mi] 108cal 323/385W
6) 1mi - 8:03(8:03/mi) 128/131bpm [1031b/mi] 101cal 321/367W
7) 1mi - 9:31(9:31/mi) 116/128bpm [1104b/mi] 115cal 277/333W
8) 1mi - 9:23(9:23/mi) 112/116bpm [1051b/mi] 114cal 276/323W
9) 1mi - 9:00(9:00/mi) 111/118bpm [999b/mi] 110cal 277/312W
10) 1mi - 9:22(9:22/mi) 114/123bpm [1068b/mi] 111cal 300/397W
11) 0.16mi - 1:25(8:41/mi) 119/121bpm [1032b/mi] 17cal 283/323W
9:30 8:49 9:10 9:20 8:13 8:03 9:31 9:23 9:00 9:22 1:25
Sombrero
Great miles again :-)
Rosehip
nice work :)
Autumnleaves
Looking good :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 21% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 +4 9:54 126 100-133 1247 176 98-188 277 36-308 6/6
1.00 9:33 4:36 9:12 135 131-140 1242 176 174-180 292 247-358 5/8
1.50 13:58 4:25 8:51 136 134-141 1203 176 174-178 287 269-302 7/4
2.00 18:22 4:23 8:46 134 132-137 1176 176 170-178 301 248-329 4/14
2.50 23:00 4:39 9:17 132 127-134 1226 175 174-182 306 241-402 14/9
3.00 27:32 4:32 9:04 132 131-134 1196 175 172-176 289 256-320 8/9
3.50 32:19 4:47 9:34 134 130-138 1282 174 166-180 282 239-317 6/10
4.00 37:09 4:50 +16 9:40 136 133-138 1314 176 172-180 286 257-320 8/6
4.50 41:10 4:01 8:02 135 132-137 1085 179 174-184 327 294-354 6/7
5.00 45:22 4:12 8:24 128 119-136 1076 178 176-184 320 285-385 8/5
5.50 49:24 4:02 8:04 127 120-131 1024 179 176-188 323 287-367 9/7
6.00 53:28 4:04 +4 8:09 129 126-131 1051 180 174-186 318 183-350 7/5
6.50 58:13 4:44 9:29 118 114-128 1118 175 168-180 271 236-321 6/9
7.00 1:02:59 4:46 9:33 114 111-118 1088 174 168-178 283 220-333 10/8
7.50 1:07:40 4:41 9:22 112 111-114 1049 174 86-180 270 135-291 5/5
8.00 1:12:22 4:42 9:25 113 110-116 1063 175 166-180 290 249-323 11/4
8.50 1:16:50 4:28 8:56 114 111-118 1019 176 174-180 281 248-312 3/7
9.00 1:21:23 4:32 9:04 109 104-112 989 174 170-178 273 239-311 5/16
9.50 1:26:03 4:40 9:20 112 110-115 1046 174 170-180 283 249-327 8/7
10.00 1:30:45 4:42 9:24 116 111-123 1091 175 170-176 316 267-397 16/3
10.17 1:32:12 1:27 8:46 119 115-121 1043 175 174-178 297 258-323 2/3

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 73m, Range 18m, Flat prediction 1:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:36
See your biggest climbs

Power

293W (402 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 10.2 1:31:47 9:04
Walk 0.1 92 0 5 14:14
Still 0.1 - - 4 -
Pause 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.06% More
800m 3:56 7:55 53.04% More
1km 4:56 7:56 55.87% More
Mile 8:06 8:06 58.88% More
5k 26:43 8:36 58.91% More
5 miles 43:55 8:47 58.57% More
10k 55:17 8:54 58.17% More
10 miles 1:30:28 9:03 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.65
5km 26:09 8:25 60.17
5M 43:18 8:40 59.41
10km 54:31 8:46 58.98
10M 1:30:16 9:02 58.59
Half 2:00:11 9:10 58.12
20M 3:08:12 9:25 58.16
Mara 4:10:34 9:34 58.47
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