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Sun 16th Mar 2025 at 8:40am by HappyG(rrr)

Run > General
  • Time
    1:59:14
  • Miles
    10.02
  • Min/mi
    11:54
  • Pacing
    41.5%
  • WAVA
    42.85
  • Stride(cm)
    81
  • Cals
    1428
  • Cadence
    167
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1790
  • Asc(m)
    392
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1 comments
Wanted 8 or so, took paddleboard so Lochore again. Weather wasn't looking as good. Milder but not as bright. Decided to do clockwise round loch, up Harran Hill and then just before steps up Benarty, was following a chap, older, my age, but going better up the hills and steps that me. But I was quicker on flats and gradual inclines. When we got to the first hill, we were both having a look about and breather so I said hi. Turns out he was from Aberdeen, visiting family in Dunfermline and wasn't sure where to go. So I described my planned route and said it wouldn't add much but would save him turning round. So we chatted the rest of the route and I saw him back down and towards the car park he was at. Great to chat. Then a bit short of time for paddle board but sun was coming out, great chat with some kayakers, all the usual lovely stuff! Great morning. Nice cafe lunch with missus, then grand prix, great watch, then garden centre to get the bench mum wanted and out to mum's. :-) G

1) 1mi - 10:09(10:09/mi) 138/151bpm [1400b/mi] 118cal
2) 1mi - 9:39(9:39/mi) 144/152bpm [1389b/mi] 118cal
3) 1mi - 12:14(12:14/mi) 156/173bpm [1908b/mi] 163cal
4) 1mi - 21:05(21:05/mi) 155/175bpm [3268b/mi] 262cal
5) 1mi - 12:37(12:37/mi) 146/163bpm [1842b/mi] 143cal
6) 1mi - 11:41(11:41/mi) 147/172bpm [1718b/mi] 129cal
7) 1mi - 12:20(12:20/mi) 147/172bpm [1813b/mi] 133cal
8) 1mi - 9:41(9:41/mi) 148/159bpm [1434b/mi] 111cal
9) 1mi - 9:34(9:34/mi) 154/161bpm [1472b/mi] 120cal
10) 1mi - 9:55(9:55/mi) 155/159bpm [1536b/mi] 127cal
11) 0.02mi - 20(14:12/mi) 156/157bpm [2215b/mi] 4cal
10:09 9:39 12:14 21:05 12:37 11:41 12:20 9:41 9:34 9:55 20
Velociraptor
Nice :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 36% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 131 83-146 1314 172 110-178 9/9
1.00 10:08 5:07 10:15 143 131-151 1465 171 162-180 21/16
1.50 14:58 4:50 9:41 143 131-152 1384 168 116-176 7/10
2.00 19:47 4:48 9:37 144 138-149 1385 173 168-178 61/0
2.50 26:17 6:30 13:01 156 139-167 2030 167 158-176 33/26
3.00 32:01 5:44 11:27 159 140-172 1821 165 158-178 60/0
3.50 40:17 8:17 16:33 164 149-174 2714 145 38-176 55/0
4.00 53:05 12:48 25:37 158 116-174 4046 146 86-180 64/0
4.50 1:00:10 7:05 14:09 150 136-162 2123 170 156-180 25/11
5.00 1:05:43 5:33 11:05 142 137-150 1574 171 160-190 4/37
5.50 1:11:05 5:22 10:45 141 130-150 1515 175 162-184 6/53
6.00 1:17:24 6:19 12:38 153 133-172 1933 174 166-180 1/67
6.50 1:24:00 6:36 13:12 139 126-160 1835 172 124-192 41/14
7.00 1:29:44 5:44 11:28 152 133-172 1743 176 158-202 2/58
7.50 1:34:28 4:44 9:28 143 138-149 1355 173 164-180 23/26
8.00 1:39:25 4:57 9:54 153 147-159 1514 180 176-184 2/54
8.50 1:44:30 5:05 10:09 153 142-161 1553 173 164-180 2/43
9.00 1:48:59 4:29 8:59 155 148-160 1392 172 166-182 11/9
9.50 1:53:55 4:56 9:51 156 152-159 1538 170 166-176 8/10
10.00 1:58:54 4:59 9:58 154 149-157 1535 171 162-178 11/11
10.02 1:59:14 20 14:46 156 155-156 2303 165 162-168 0/1

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 392m, Range 275m, Flat prediction 1:42:44
Elevation Graph
Biggest Climbs (m) Min/mi
198 9.8% 20:02
94 11.7% 14:59
42 10.7% 15:03
25 5.6% 12:32
10 4.1% 10:26
See your biggest climbs

Cadence

167 (202 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 171 9.8 1:50:33 11:13
Walk 4.3 97 0.2 5:06 29:08
Still 3.0 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.66% More
800m 4:26 8:55 45.62% More
1km 5:35 8:59 47.70% More
Mile 9:05 9:05 50.51% More
5k 30:16 9:45 50.26% More
5 miles 53:09 10:38 46.72% More
10k 1:08:22 11:00 45.37% More
10 miles 1:58:47 11:53 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.36
5km 31:39 10:11 48.07
5M 54:15 10:51 45.77
10km 1:09:23 11:10 44.71
10M 1:58:58 11:54 42.84
Half 2:41:32 12:20 41.66
20M 4:20:53 13:03 40.37
Mara 5:54:15 13:31 39.77
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