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Sat 15th Mar 2025 at 9:11am by Snoot

Walk > Dog Walking
  • Time
    2:11:22
  • Miles
    7.20
  • Min/mi
    18:15
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    855
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    1848
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 18:50(18:50/mi) 99/114bpm [1865b/mi] 113cal 57/65rpm
2) 1mi - 17:47(17:47/mi) 104/117bpm [1849b/mi] 126cal 58/64rpm
3) 1mi - 18:36(18:36/mi) 109/132bpm [2028b/mi] 146cal 58/62rpm
4) 1mi - 18:06(18:06/mi) 110/138bpm [1991b/mi] 133cal 58/64rpm
5) 1mi - 17:24(17:24/mi) 95/123bpm [1653b/mi] 98cal 60/65rpm
6) 1mi - 17:59(17:59/mi) 92/105bpm [1655b/mi] 100cal 58/66rpm
7) 1mi - 18:39(18:39/mi) 99/113bpm [1847b/mi] 108cal 57/65rpm
8) 0.2mi - 4:00(19:51/mi) 114/124bpm [2262b/mi] 31cal 56/59rpm
18:50 17:47 18:36 18:06 17:24 17:59 18:39 4:00
Jaks
I would have been there this morning if I wasn’t injured. Well done 👏
Snoot
It was a lovely walk, enjoyed it. Hope you’re recovering well.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 3% 10% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:46 90 85-96 1510 119 106-124 0/10
0.50 8:41 4:30 17:59 98 88-109 1762 120 110-128 5/2
0.75 13:35 4:54 19:35 99 93-105 1938 123 106-130 2/7
1.00 18:14 4:39 18:36 106 99-114 1972 118 110-122 7/0
1.25 22:50 4:35 18:22 107 99-115 1965 119 114-124 10/1
1.50 27:23 4:34 18:16 103 98-111 1881 121 104-126 10/0
1.75 31:37 4:13 16:52 105 98-110 1772 123 120-128 12/1
2.00 35:46 4:09 16:38 104 100-111 1730 123 120-126 13/0
2.25 40:38 4:51 19:26 101 87-113 1963 119 112-124 14/0
2.50 44:57 4:19 17:16 105 99-111 1813 120 116-124 15/0
2.75 49:28 4:31 18:06 108 101-113 1954 117 106-124 26/0
3.00 54:22 4:54 19:34 114 98-129 2231 112 100-124 24/2
3.25 59:26 5:05 20:19 123 96-138 2498 111 100-126 20/7
3.50 1:03:55 4:29 17:56 118 94-133 2116 117 110-128 8/3
3.75 1:08:15 4:20 17:20 105 92-126 1820 122 114-128 7/16
4.00 1:12:43 4:28 17:52 98 84-118 1751 120 110-126 13/7
4.25 1:17:04 4:21 17:23 106 92-121 1843 119 110-126 1/12
4.50 1:21:32 4:28 17:52 95 89-103 1697 125 100-130 0/26
4.75 1:25:57 4:25 17:41 91 86-98 1609 125 120-128 0/22
5.00 1:30:09 4:12 16:47 90 86-95 1510 125 122-128 0/20
5.25 1:34:27 4:18 17:11 87 83-92 1496 123 120-128 0/19
5.50 1:39:53 5:26 21:45 92 85-100 2001 123 102-128 2/7
5.75 1:44:02 4:09 16:38 92 84-98 1530 126 124-128 0/10
6.00 1:48:10 4:08 16:32 96 88-102 1587 127 124-132 0/10
6.25 1:52:23 4:13 16:51 97 87-107 1634 126 122-128 0/11
6.50 1:56:50 4:27 17:47 94 82-109 1672 123 120-126 0/8
6.75 2:01:24 4:35 18:18 103 91-111 1885 121 116-124 5/3
7.00 2:06:45 5:21 21:22 101 87-112 2158 118 104-124 3/5
7.23 2:11:23 4:38 19:49 114 104-124 2258 112 104-118 17/1

Heart

101/138max
  • Show Beats/Mile

Elevation

Asc 205m, Range 152m
Elevation Graph
Biggest Climbs (m) Min/mi
145 3.5% 18:14
17 4.4% 19:48
14 5.7% 18:05
See your biggest climbs

Cadence

121 (132 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 38 10:14 More
200m 1:50 14:45 More
400m 4:02 16:13 More
800m 8:11 16:27 More
1km 10:14 16:29 More
Mile 16:45 16:45 More
5k 54:48 17:38 More
5 miles 1:29:23 17:53 More
10k 1:51:42 17:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Elevation
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