Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:10am by fetcheveryone

Run > Intervals
  • windy
  • Time
    50:38
  • Miles
    5.48
  • Min/mi
    9:14
  • Pacing
    67%
  • WAVA
    51.21
  • Stride(cm)
    108
  • Cals
    641
  • Cadence
    162
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1313
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
WU, 6 x 0.5mi, 2 min walk recoveries, CD.

1, 3 & 5 into a fairly strong wind. Felt ok, don’t feel I can run much faster atm.

1) 1mi - 9:37(9:37/mi) 131/145bpm [1259b/mi] 119cal 6.25/7.08mph
2) 0.24mi - 2:18(9:24/mi) 136/142bpm [1279b/mi] 29cal 6.38/6.95mph

3) 0.5mi - 3:46(7:32/mi) 148/162bpm [1116b/mi] 54cal 7.96/8.58mph
4) 0.12mi - 2:00(16:44/mi) 138/162bpm [2309b/mi] 25cal 3.59/7.78mph

5) 0.5mi - 3:40(7:21/mi) 155/162bpm [1138b/mi] 54cal 8.17/8.47mph
6) 0.13mi - 2:00(15:52/mi) 130/162bpm [2062b/mi] 20cal 3.78/8.06mph

7) 0.5mi - 3:37(7:14/mi) 156/167bpm [1127b/mi] 52cal 8.3/9.58mph
8) 0.12mi - 2:00(16:46/mi) 134/167bpm [2247b/mi] 19cal 3.58/7.95mph

9) 0.5mi - 3:37(7:14/mi) 155/167bpm [1122b/mi] 51cal 8.29/8.75mph
10) 0.12mi - 2:00(16:17/mi) 138/165bpm [2246b/mi] 20cal 3.69/8.08mph

11) 0.5mi - 3:39(7:18/mi) 156/167bpm [1139b/mi] 52cal 8.22/9.25mph
12) 0.12mi - 2:00(16:28/mi) 141/168bpm [2321b/mi] 20cal 3.65/8.01mph

13) 0.5mi - 3:41(7:22/mi) 156/168bpm [1149b/mi] 54cal 8.14/8.85mph
14) 0.11mi - 2:00(17:54/mi) 137/167bpm [2452b/mi] 20cal 3.35/7.99mph

15) 0.52mi - 4:43(9:08/mi) 137/147bpm [1251b/mi] 52cal 6.57/6.87mph
9:37 2:18 3:46 2:00 3:40 2:00 3:37 2:00 3:37 2:00 3:39 2:00 3:41 2:00 4:43
Fenland Flier
Nice reps.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 9% 19% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 94 75-114 869 163 158-164 1/2
0.13 1:09 34 9:02 121 116-127 1094 164 164-164 0/2
0.19 1:45 36 9:36 126 122-129 1209 163 162-164 1/1
0.25 2:21 36 9:40 131 130-132 1266 163 160-164 0/1
0.31 2:56 35 9:26 134 132-137 1264 163 162-164 1/1
0.38 3:32 36 9:29 134 133-136 1271 163 156-164 0/2
0.44 4:06 35 9:13 137 133-139 1262 164 164-166 1/1
0.50 4:41 34 9:10 140 137-142 1284 165 164-166 1/1
0.56 5:15 34 9:06 142 139-144 1293 165 164-166 0/2
0.63 5:48 34 8:58 142 135-145 1274 166 164-168 0/1
0.69 6:22 33 8:53 133 132-134 1181 166 164-168 1/0
0.75 6:56 34 9:10 133 131-135 1219 165 164-166 1/0
0.81 7:30 34 8:59 137 136-138 1230 168 166-168 0/2
0.88 8:29 59 15:49 134 122-140 2120 165 162-168 1/2
0.94 9:04 35 9:14 128 125-134 1181 165 160-168 1/0
1.00 9:36 32 8:40 123 122-125 1065 165 164-166 1/0
1.06 10:11 35 9:16 133 127-134 1233 166 164-168 1/0
1.13 10:46 35 9:16 137 134-141 1270 165 164-166 1/0
1.19 11:20 35 9:15 141 140-142 1305 167 166-168 1/0
1.25 11:56 35 9:21 136 133-137 1272 164 156-172 0/0
1.31 12:22 26 7:04 137 135-139 968 177 176-178 2/3
1.38 12:50 28 7:35 137 135-138 1038 177 176-178 1/2
1.44 13:20 29 7:47 137 135-138 1067 176 176-178 1/3
1.50 13:49 29 7:43 147 137-151 1134 178 176-182 1/1
1.56 14:16 27 7:19 149 147-153 1090 180 178-180 0/3
1.63 14:45 29 7:46 158 155-159 1228 179 178-180 2/1
1.69 15:15 30 7:52 158 157-161 1244 179 178-180 2/1
1.75 15:44 29 7:48 161 160-162 1256 180 178-182 0/2
1.81 16:49 1:05 17:23 141 129-159 2451 111 106-118 1/2
1.88 17:44 55 14:44 129 126-134 1900 118 112-176 1/2
1.94 18:12 28 7:21 142 134-146 1043 180 180-182 2/1
2.00 18:39 27 7:08 147 141-151 1050 180 178-180 1/0
2.06 19:06 27 7:13 155 151-158 1120 181 178-182 1/0
2.13 19:33 27 7:10 159 158-159 1138 183 182-184 0/1
2.19 20:01 28 7:31 160 159-161 1203 180 178-182 0/3
2.25 20:29 29 7:39 161 161-162 1230 180 180-180 1/0
2.31 20:58 29 7:41 159 158-161 1223 180 178-180 2/0
2.38 21:28 29 7:50 161 159-162 1260 179 174-182 1/1
2.44 22:29 1:01 16:19 140 121-159 2285 114 112-116 1/1
2.50 23:25 56 14:54 112 107-120 1669 122 110-176 0/1
2.56 23:50 25 6:43 122 107-142 820 186 180-188 1/1
2.63 24:16 26 6:51 152 145-158 1041 186 186-188 3/2
2.69 24:43 28 7:21 161 158-163 1184 184 182-186 1/1
2.75 25:11 28 7:21 162 158-164 1190 184 184-186 2/2
2.81 25:38 27 7:13 163 162-164 1176 184 182-186 1/3
2.88 26:05 27 7:15 163 163-164 1183 183 182-184 1/4
2.94 26:33 28 7:34 165 163-167 1248 182 180-184 3/0
3.00 27:03 29 7:49 167 167-167 1305 181 178-184 2/1
3.06 28:11 1:09 18:16 146 122-166 2668 114 106-178 1/1
3.13 29:02 51 13:37 113 108-121 1538 122 112-182 1/0
3.19 29:29 27 7:15 126 110-139 913 182 182-184 1/2
3.25 29:57 28 7:21 148 139-156 1089 182 182-184 1/0
3.31 30:23 26 7:00 159 156-163 1112 185 182-186 1/0
3.38 30:50 27 7:13 161 160-162 1162 185 184-186 1/0
3.44 31:18 28 7:31 162 161-163 1216 183 182-184 1/3
3.50 31:46 28 7:21 163 161-165 1198 183 182-184 1/2
3.56 32:13 27 7:20 166 165-167 1216 185 184-186 2/1
3.63 32:47 34 8:57 165 161-166 1477 177 114-186 1/1
3.69 33:53 1:06 17:35 141 123-161 2479 113 110-116 1/2
3.75 34:42 49 13:04 121 118-124 1581 138 112-186 0/2
3.81 35:08 26 6:51 127 121-132 871 184 184-186 0/2
3.88 35:35 27 7:16 147 132-160 1068 184 182-186 1/1
3.94 36:01 26 6:58 161 160-163 1122 184 182-186 1/2
4.00 36:28 27 7:15 164 163-165 1188 184 182-184 0/3
4.06 36:56 28 7:29 165 164-165 1234 184 182-184 0/3
4.13 37:25 28 7:35 164 164-165 1244 183 182-184 1/2
4.19 37:53 29 7:36 165 164-165 1255 183 182-184 1/3
4.25 38:22 29 7:46 166 166-167 1288 184 166-190 2/1
4.31 39:29 1:06 17:44 148 126-167 2624 113 106-166 1/3
4.38 40:22 54 14:20 125 119-136 1791 141 108-182 1/1
4.44 40:50 27 7:14 138 129-147 997 183 182-184 0/1
4.50 41:18 28 7:33 151 149-152 1139 183 182-184 1/1
4.56 41:45 27 7:12 157 155-159 1129 185 182-186 0/0
4.62 42:12 27 7:08 160 158-162 1141 186 184-188 3/1
4.69 42:40 28 7:30 162 162-162 1215 182 182-182 1/2
4.75 43:08 28 7:33 164 163-165 1238 184 182-184 0/1
4.81 43:36 28 7:33 167 165-168 1262 184 182-186 2/0
4.87 44:17 41 10:57 166 160-168 1817 156 104-188 2/0
4.94 45:26 1:09 18:19 133 117-156 2437 108 106-110 1/1
5.00 46:15 49 13:00 112 108-118 1455 132 106-170 1/0
5.06 46:50 35 9:20 125 119-134 1166 168 166-170 1/1
5.12 47:24 35 9:14 137 137-138 1264 168 168-168 1/1
5.19 47:58 34 8:56 139 138-140 1242 170 168-170 1/1
5.25 48:31 33 8:44 141 140-142 1232 171 170-172 0/3
5.31 49:05 34 9:05 141 139-143 1280 170 170-170 1/1
5.38 49:38 33 8:56 143 142-144 1277 170 168-172 0/1
5.44 50:13 35 9:13 146 145-147 1346 170 168-172 2/0
5.48 50:38 25 9:31 147 146-147 1399 169 168-170 0/2

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 24m, Range 30m, Flat prediction 50:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 175 4.9 39:40 8:08
Walk 21.5 111 0.6 10:52 17:54
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.02% More
800m 3:35 7:13 53.53% More
1km 4:56 7:56 51.20% More
Mile 8:19 8:19 52.22% More
5k 27:26 8:50 52.81% More
5 miles 46:06 9:13 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.01
5km 27:45 8:56 52.22
5M 45:57 9:11 51.37
10km 57:51 9:19 50.93
10M 1:35:48 9:35 50.47
Half 2:07:32 9:44 50.01
20M 3:19:43 9:59 49.92
Mara 4:25:54 10:09 50.10

Bespoke Fields

Amend your bespoke fields
testing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here