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Tue 11th Mar 2025 at 10:10am by fetcheveryone

Run > Intervals

windy

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Time
50:38
Miles
5.48
Min/mi
9:14
Pacing
67%
WAVA
51.21
Stride(cm)
108
Cals
641
Cadence
162
BPM
142
%MHR
76.8
B/mi
1313
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

WU, 6 x 0.5mi, 2 min walk recoveries, CD.

1, 3 & 5 into a fairly strong wind. Felt ok, don’t feel I can run much faster atm.

1) 1mi - 9:37(9:37/mi) 131/145bpm [1259b/mi] 119cal 6.25/7.08mph
2) 0.24mi - 2:18(9:24/mi) 136/142bpm [1279b/mi] 29cal 6.38/6.95mph

3) 0.5mi - 3:46(7:32/mi) 148/162bpm [1116b/mi] 54cal 7.96/8.58mph
4) 0.12mi - 2:00(16:44/mi) 138/162bpm [2309b/mi] 25cal 3.59/7.78mph

5) 0.5mi - 3:40(7:21/mi) 155/162bpm [1138b/mi] 54cal 8.17/8.47mph
6) 0.13mi - 2:00(15:52/mi) 130/162bpm [2062b/mi] 20cal 3.78/8.06mph

7) 0.5mi - 3:37(7:14/mi) 156/167bpm [1127b/mi] 52cal 8.3/9.58mph
8) 0.12mi - 2:00(16:46/mi) 134/167bpm [2247b/mi] 19cal 3.58/7.95mph

9) 0.5mi - 3:37(7:14/mi) 155/167bpm [1122b/mi] 51cal 8.29/8.75mph
10) 0.12mi - 2:00(16:17/mi) 138/165bpm [2246b/mi] 20cal 3.69/8.08mph

11) 0.5mi - 3:39(7:18/mi) 156/167bpm [1139b/mi] 52cal 8.22/9.25mph
12) 0.12mi - 2:00(16:28/mi) 141/168bpm [2321b/mi] 20cal 3.65/8.01mph

13) 0.5mi - 3:41(7:22/mi) 156/168bpm [1149b/mi] 54cal 8.14/8.85mph
14) 0.11mi - 2:00(17:54/mi) 137/167bpm [2452b/mi] 20cal 3.35/7.99mph

15) 0.52mi - 4:43(9:08/mi) 137/147bpm [1251b/mi] 52cal 6.57/6.87mph

9:37 2:18 3:46 2:00 3:40 2:00 3:37 2:00 3:37 2:00 3:39 2:00 3:41 2:00 4:43

Fenland Flier
Nice reps.

Pin Map

0mi in 0

Pace

18%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	94 75-114	869	163 158-164	1/2
0.13	1:09	34	9:02	121 116-127	1094	164 164-164	0/2
0.19	1:45	36	9:36	126 122-129	1209	163 162-164	1/1
0.25	2:21	36	9:40	131 130-132	1266	163 160-164	0/1
0.31	2:56	35	9:26	134 132-137	1264	163 162-164	1/1
0.38	3:32	36	9:29	134 133-136	1271	163 156-164	0/2
0.44	4:06	35	9:13	137 133-139	1262	164 164-166	1/1
0.50	4:41	34	9:10	140 137-142	1284	165 164-166	1/1
0.56	5:15	34	9:06	142 139-144	1293	165 164-166	0/2
0.63	5:48	34	8:58	142 135-145	1274	166 164-168	0/1
0.69	6:22	33	8:53	133 132-134	1181	166 164-168	1/0
0.75	6:56	34	9:10	133 131-135	1219	165 164-166	1/0
0.81	7:30	34	8:59	137 136-138	1230	168 166-168	0/2
0.88	8:29	59	15:49	134 122-140	2120	165 162-168	1/2
0.94	9:04	35	9:14	128 125-134	1181	165 160-168	1/0
1.00	9:36	32	8:40	123 122-125	1065	165 164-166	1/0
1.06	10:11	35	9:16	133 127-134	1233	166 164-168	1/0
1.13	10:46	35	9:16	137 134-141	1270	165 164-166	1/0
1.19	11:20	35	9:15	141 140-142	1305	167 166-168	1/0
1.25	11:56	35	9:21	136 133-137	1272	164 156-172	0/0
1.31	12:22	26	7:04	137 135-139	968	177 176-178	2/3
1.38	12:50	28	7:35	137 135-138	1038	177 176-178	1/2
1.44	13:20	29	7:47	137 135-138	1067	176 176-178	1/3
1.50	13:49	29	7:43	147 137-151	1134	178 176-182	1/1
1.56	14:16	27	7:19	149 147-153	1090	180 178-180	0/3
1.63	14:45	29	7:46	158 155-159	1228	179 178-180	2/1
1.69	15:15	30	7:52	158 157-161	1244	179 178-180	2/1
1.75	15:44	29	7:48	161 160-162	1256	180 178-182	0/2
1.81	16:49	1:05	17:23	141 129-159	2451	111 106-118	1/2
1.88	17:44	55	14:44	129 126-134	1900	118 112-176	1/2
1.94	18:12	28	7:21	142 134-146	1043	180 180-182	2/1
2.00	18:39	27	7:08	147 141-151	1050	180 178-180	1/0
2.06	19:06	27	7:13	155 151-158	1120	181 178-182	1/0
2.13	19:33	27	7:10	159 158-159	1138	183 182-184	0/1
2.19	20:01	28	7:31	160 159-161	1203	180 178-182	0/3
2.25	20:29	29	7:39	161 161-162	1230	180 180-180	1/0
2.31	20:58	29	7:41	159 158-161	1223	180 178-180	2/0
2.38	21:28	29	7:50	161 159-162	1260	179 174-182	1/1
2.44	22:29	1:01	16:19	140 121-159	2285	114 112-116	1/1
2.50	23:25	56	14:54	112 107-120	1669	122 110-176	0/1
2.56	23:50	25	6:43	122 107-142	820	186 180-188	1/1
2.63	24:16	26	6:51	152 145-158	1041	186 186-188	3/2
2.69	24:43	28	7:21	161 158-163	1184	184 182-186	1/1
2.75	25:11	28	7:21	162 158-164	1190	184 184-186	2/2
2.81	25:38	27	7:13	163 162-164	1176	184 182-186	1/3
2.88	26:05	27	7:15	163 163-164	1183	183 182-184	1/4
2.94	26:33	28	7:34	165 163-167	1248	182 180-184	3/0
3.00	27:03	29	7:49	167 167-167	1305	181 178-184	2/1
3.06	28:11	1:09	18:16	146 122-166	2668	114 106-178	1/1
3.13	29:02	51	13:37	113 108-121	1538	122 112-182	1/0
3.19	29:29	27	7:15	126 110-139	913	182 182-184	1/2
3.25	29:57	28	7:21	148 139-156	1089	182 182-184	1/0
3.31	30:23	26	7:00	159 156-163	1112	185 182-186	1/0
3.38	30:50	27	7:13	161 160-162	1162	185 184-186	1/0
3.44	31:18	28	7:31	162 161-163	1216	183 182-184	1/3
3.50	31:46	28	7:21	163 161-165	1198	183 182-184	1/2
3.56	32:13	27	7:20	166 165-167	1216	185 184-186	2/1
3.63	32:47	34	8:57	165 161-166	1477	177 114-186	1/1
3.69	33:53	1:06	17:35	141 123-161	2479	113 110-116	1/2
3.75	34:42	49	13:04	121 118-124	1581	138 112-186	0/2
3.81	35:08	26	6:51	127 121-132	871	184 184-186	0/2
3.88	35:35	27	7:16	147 132-160	1068	184 182-186	1/1
3.94	36:01	26	6:58	161 160-163	1122	184 182-186	1/2
4.00	36:28	27	7:15	164 163-165	1188	184 182-184	0/3
4.06	36:56	28	7:29	165 164-165	1234	184 182-184	0/3
4.13	37:25	28	7:35	164 164-165	1244	183 182-184	1/2
4.19	37:53	29	7:36	165 164-165	1255	183 182-184	1/3
4.25	38:22	29	7:46	166 166-167	1288	184 166-190	2/1
4.31	39:29	1:06	17:44	148 126-167	2624	113 106-166	1/3
4.38	40:22	54	14:20	125 119-136	1791	141 108-182	1/1
4.44	40:50	27	7:14	138 129-147	997	183 182-184	0/1
4.50	41:18	28	7:33	151 149-152	1139	183 182-184	1/1
4.56	41:45	27	7:12	157 155-159	1129	185 182-186	0/0
4.62	42:12	27	7:08	160 158-162	1141	186 184-188	3/1
4.69	42:40	28	7:30	162 162-162	1215	182 182-182	1/2
4.75	43:08	28	7:33	164 163-165	1238	184 182-184	0/1
4.81	43:36	28	7:33	167 165-168	1262	184 182-186	2/0
4.87	44:17	41	10:57	166 160-168	1817	156 104-188	2/0
4.94	45:26	1:09	18:19	133 117-156	2437	108 106-110	1/1
5.00	46:15	49	13:00	112 108-118	1455	132 106-170	1/0
5.06	46:50	35	9:20	125 119-134	1166	168 166-170	1/1
5.12	47:24	35	9:14	137 137-138	1264	168 168-168	1/1
5.19	47:58	34	8:56	139 138-140	1242	170 168-170	1/1
5.25	48:31	33	8:44	141 140-142	1232	171 170-172	0/3
5.31	49:05	34	9:05	141 139-143	1280	170 170-170	1/1
5.38	49:38	33	8:56	143 142-144	1277	170 168-172	0/1
5.44	50:13	35	9:13	146 145-147	1346	170 168-172	2/0
5.48	50:38	25	9:31	147 146-147	1399	169 168-170	0/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m, Flat prediction 50:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	175	4.9	39:40	8:08
Walk	21.5	111	0.6	10:52	17:54
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.02%	More
800m	3:35	7:13	53.53%	More
1km	4:56	7:56	51.20%	More
Mile	8:19	8:19	52.22%	More
5k	27:26	8:50	52.81%	More
5 miles	46:06	9:13	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.01
5km	27:45	8:56	52.22
5M	45:57	9:11	51.37
10km	57:51	9:19	50.93
10M	1:35:48	9:35	50.47
Half	2:07:32	9:44	50.01
20M	3:19:43	9:59	49.92
Mara	4:25:54	10:09	50.10

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