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Tue 11th Mar 2025 at 10:10am by fetcheveryone

Run > Intervals

  • windy
  • Time
    50:38
  • Miles
    5.48
  • Min/mi
    9:14
  • Pacing
    67%
  • WAVA
    51.21
  • Stride(cm)
    108
  • Cals
    641
  • Cadence
    162
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1313
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
WU, 6 x 0.5mi, 2 min walk recoveries, CD.

1, 3 & 5 into a fairly strong wind. Felt ok, don’t feel I can run much faster atm.

1) 1mi - 9:37(9:37/mi) 131/145bpm [1259b/mi] 119cal 6.25/7.08mph
2) 0.24mi - 2:18(9:24/mi) 136/142bpm [1279b/mi] 29cal 6.38/6.95mph

3) 0.5mi - 3:46(7:32/mi) 148/162bpm [1116b/mi] 54cal 7.96/8.58mph
4) 0.12mi - 2:00(16:44/mi) 138/162bpm [2309b/mi] 25cal 3.59/7.78mph

5) 0.5mi - 3:40(7:21/mi) 155/162bpm [1138b/mi] 54cal 8.17/8.47mph
6) 0.13mi - 2:00(15:52/mi) 130/162bpm [2062b/mi] 20cal 3.78/8.06mph

7) 0.5mi - 3:37(7:14/mi) 156/167bpm [1127b/mi] 52cal 8.3/9.58mph
8) 0.12mi - 2:00(16:46/mi) 134/167bpm [2247b/mi] 19cal 3.58/7.95mph

9) 0.5mi - 3:37(7:14/mi) 155/167bpm [1122b/mi] 51cal 8.29/8.75mph
10) 0.12mi - 2:00(16:17/mi) 138/165bpm [2246b/mi] 20cal 3.69/8.08mph

11) 0.5mi - 3:39(7:18/mi) 156/167bpm [1139b/mi] 52cal 8.22/9.25mph
12) 0.12mi - 2:00(16:28/mi) 141/168bpm [2321b/mi] 20cal 3.65/8.01mph

13) 0.5mi - 3:41(7:22/mi) 156/168bpm [1149b/mi] 54cal 8.14/8.85mph
14) 0.11mi - 2:00(17:54/mi) 137/167bpm [2452b/mi] 20cal 3.35/7.99mph

15) 0.52mi - 4:43(9:08/mi) 137/147bpm [1251b/mi] 52cal 6.57/6.87mph
9:37 2:18 3:46 2:00 3:40 2:00 3:37 2:00 3:37 2:00 3:39 2:00 3:41 2:00 4:43
Fenland Flier
Nice reps.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 9% 19% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 94 75-114 869 163 158-164 1/2
0.13 1:09 34 9:02 121 116-127 1094 164 164-164 0/2
0.19 1:45 36 9:36 126 122-129 1209 163 162-164 1/1
0.25 2:21 36 9:40 131 130-132 1266 163 160-164 0/1
0.31 2:56 35 9:26 134 132-137 1264 163 162-164 1/1
0.38 3:32 36 9:29 134 133-136 1271 163 156-164 0/2
0.44 4:06 35 9:13 137 133-139 1262 164 164-166 1/1
0.50 4:41 34 9:10 140 137-142 1284 165 164-166 1/1
0.56 5:15 34 9:06 142 139-144 1293 165 164-166 0/2
0.63 5:48 34 8:58 142 135-145 1274 166 164-168 0/1
0.69 6:22 33 8:53 133 132-134 1181 166 164-168 1/0
0.75 6:56 34 9:10 133 131-135 1219 165 164-166 1/0
0.81 7:30 34 8:59 137 136-138 1230 168 166-168 0/2
0.88 8:29 59 15:49 134 122-140 2120 165 162-168 1/2
0.94 9:04 35 9:14 128 125-134 1181 165 160-168 1/0
1.00 9:36 32 8:40 123 122-125 1065 165 164-166 1/0
1.06 10:11 35 9:16 133 127-134 1233 166 164-168 1/0
1.13 10:46 35 9:16 137 134-141 1270 165 164-166 1/0
1.19 11:20 35 9:15 141 140-142 1305 167 166-168 1/0
1.25 11:56 35 9:21 136 133-137 1272 164 156-172 0/0
1.31 12:22 26 7:04 137 135-139 968 177 176-178 2/3
1.38 12:50 28 7:35 137 135-138 1038 177 176-178 1/2
1.44 13:20 29 7:47 137 135-138 1067 176 176-178 1/3
1.50 13:49 29 7:43 147 137-151 1134 178 176-182 1/1
1.56 14:16 27 7:19 149 147-153 1090 180 178-180 0/3
1.63 14:45 29 7:46 158 155-159 1228 179 178-180 2/1
1.69 15:15 30 7:52 158 157-161 1244 179 178-180 2/1
1.75 15:44 29 7:48 161 160-162 1256 180 178-182 0/2
1.81 16:49 1:05 17:23 141 129-159 2451 111 106-118 1/2
1.88 17:44 55 14:44 129 126-134 1900 118 112-176 1/2
1.94 18:12 28 7:21 142 134-146 1043 180 180-182 2/1
2.00 18:39 27 7:08 147 141-151 1050 180 178-180 1/0
2.06 19:06 27 7:13 155 151-158 1120 181 178-182 1/0
2.13 19:33 27 7:10 159 158-159 1138 183 182-184 0/1
2.19 20:01 28 7:31 160 159-161 1203 180 178-182 0/3
2.25 20:29 29 7:39 161 161-162 1230 180 180-180 1/0
2.31 20:58 29 7:41 159 158-161 1223 180 178-180 2/0
2.38 21:28 29 7:50 161 159-162 1260 179 174-182 1/1
2.44 22:29 1:01 16:19 140 121-159 2285 114 112-116 1/1
2.50 23:25 56 14:54 112 107-120 1669 122 110-176 0/1
2.56 23:50 25 6:43 122 107-142 820 186 180-188 1/1
2.63 24:16 26 6:51 152 145-158 1041 186 186-188 3/2
2.69 24:43 28 7:21 161 158-163 1184 184 182-186 1/1
2.75 25:11 28 7:21 162 158-164 1190 184 184-186 2/2
2.81 25:38 27 7:13 163 162-164 1176 184 182-186 1/3
2.88 26:05 27 7:15 163 163-164 1183 183 182-184 1/4
2.94 26:33 28 7:34 165 163-167 1248 182 180-184 3/0
3.00 27:03 29 7:49 167 167-167 1305 181 178-184 2/1
3.06 28:11 1:09 18:16 146 122-166 2668 114 106-178 1/1
3.13 29:02 51 13:37 113 108-121 1538 122 112-182 1/0
3.19 29:29 27 7:15 126 110-139 913 182 182-184 1/2
3.25 29:57 28 7:21 148 139-156 1089 182 182-184 1/0
3.31 30:23 26 7:00 159 156-163 1112 185 182-186 1/0
3.38 30:50 27 7:13 161 160-162 1162 185 184-186 1/0
3.44 31:18 28 7:31 162 161-163 1216 183 182-184 1/3
3.50 31:46 28 7:21 163 161-165 1198 183 182-184 1/2
3.56 32:13 27 7:20 166 165-167 1216 185 184-186 2/1
3.63 32:47 34 8:57 165 161-166 1477 177 114-186 1/1
3.69 33:53 1:06 17:35 141 123-161 2479 113 110-116 1/2
3.75 34:42 49 13:04 121 118-124 1581 138 112-186 0/2
3.81 35:08 26 6:51 127 121-132 871 184 184-186 0/2
3.88 35:35 27 7:16 147 132-160 1068 184 182-186 1/1
3.94 36:01 26 6:58 161 160-163 1122 184 182-186 1/2
4.00 36:28 27 7:15 164 163-165 1188 184 182-184 0/3
4.06 36:56 28 7:29 165 164-165 1234 184 182-184 0/3
4.13 37:25 28 7:35 164 164-165 1244 183 182-184 1/2
4.19 37:53 29 7:36 165 164-165 1255 183 182-184 1/3
4.25 38:22 29 7:46 166 166-167 1288 184 166-190 2/1
4.31 39:29 1:06 17:44 148 126-167 2624 113 106-166 1/3
4.38 40:22 54 14:20 125 119-136 1791 141 108-182 1/1
4.44 40:50 27 7:14 138 129-147 997 183 182-184 0/1
4.50 41:18 28 7:33 151 149-152 1139 183 182-184 1/1
4.56 41:45 27 7:12 157 155-159 1129 185 182-186 0/0
4.62 42:12 27 7:08 160 158-162 1141 186 184-188 3/1
4.69 42:40 28 7:30 162 162-162 1215 182 182-182 1/2
4.75 43:08 28 7:33 164 163-165 1238 184 182-184 0/1
4.81 43:36 28 7:33 167 165-168 1262 184 182-186 2/0
4.87 44:17 41 10:57 166 160-168 1817 156 104-188 2/0
4.94 45:26 1:09 18:19 133 117-156 2437 108 106-110 1/1
5.00 46:15 49 13:00 112 108-118 1455 132 106-170 1/0
5.06 46:50 35 9:20 125 119-134 1166 168 166-170 1/1
5.12 47:24 35 9:14 137 137-138 1264 168 168-168 1/1
5.19 47:58 34 8:56 139 138-140 1242 170 168-170 1/1
5.25 48:31 33 8:44 141 140-142 1232 171 170-172 0/3
5.31 49:05 34 9:05 141 139-143 1280 170 170-170 1/1
5.38 49:38 33 8:56 143 142-144 1277 170 168-172 0/1
5.44 50:13 35 9:13 146 145-147 1346 170 168-172 2/0
5.48 50:38 25 9:31 147 146-147 1399 169 168-170 0/2

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 24m, Range 30m, Flat prediction 50:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 175 4.9 39:40 8:08
Walk 21.5 111 0.6 10:52 17:54
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.02% More
800m 3:35 7:13 53.53% More
1km 4:56 7:56 51.20% More
Mile 8:19 8:19 52.22% More
5k 27:26 8:50 52.81% More
5 miles 46:06 9:13 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.01
5km 27:45 8:56 52.22
5M 45:57 9:11 51.37
10km 57:51 9:19 50.93
10M 1:35:48 9:35 50.47
Half 2:07:32 9:44 50.01
20M 3:19:43 9:59 49.92
Mara 4:25:54 10:09 50.10

Bespoke Fields

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