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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 9:01am by DocM
Run > parkrun
-
Time
34:31
-
Miles
3.17
-
Min/mi
10:53
-
Pacing
94.4%
-
WAVA
51.94
-
Stride(cm)
79
-
Cals
279
-
Watts
175
-
Cadence
186
-
BPM
137
-
%MHR
80.3
-
B/mi
1486
-
Asc(m)
17
-
Surface
Road
Notes & Comments
3 comments
1) 1km - 7:00(7:00/km) 124/141bpm [868b/km] 52cal 171/211W
2) 1km - 6:54(6:54/km) 137/140bpm [946b/km] 55cal 169/185W
3) 1km - 6:45(6:45/km) 139/145bpm [939b/km] 57cal 176/211W
4) 1km - 6:33(6:33/km) 144/147bpm [943b/km] 56cal 176/191W
5) 0.41km - 2:48(6:52/km) 141/144bpm [968b/km] 23cal 168/185W
6) 0.69km - 4:31(6:30/km) 136/142bpm [884b/km] 36cal 182/263W
7:00 6:54 6:45 6:33 2:48 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
93 60-122 |
1144 |
186 180-192 |
166 136-185 |
2/0 |
0.25 |
2:54 |
1:22 |
10:57 |
126 121-130 |
1379 |
184 178-188 |
182 150-211 |
2/0 |
0.38 |
4:18 |
1:24 |
11:11 |
131 129-133 |
1464 |
186 182-190 |
170 162-181 |
2/1 |
0.50 |
5:43 |
1:25 |
11:17 |
134 129-139 |
1512 |
187 182-190 |
178 162-208 |
3/0 |
0.63 |
7:02 |
1:19 |
10:32 |
140 138-141 |
1475 |
190 186-192 |
181 175-187 |
2/0 |
0.75 |
8:24 |
1:22 |
10:56 |
138 135-140 |
1509 |
186 184-190 |
175 161-185 |
0/1 |
0.88 |
9:50 |
1:26 |
11:32 |
136 135-137 |
1568 |
185 176-190 |
169 152-176 |
0/2 |
1.00 |
11:14 |
1:24 |
11:13 |
137 136-139 |
1537 |
186 182-190 |
165 152-176 |
1/2 |
1.13 |
12:36 |
1:21 |
10:51 |
139 138-140 |
1507 |
186 182-190 |
169 164-174 |
1/0 |
1.25 |
13:58 |
1:22 |
10:58 |
137 134-140 |
1503 |
187 182-192 |
167 160-176 |
0/1 |
1.38 |
15:23 |
1:25 |
11:22 |
135 134-138 |
1534 |
184 176-188 |
171 161-181 |
2/1 |
1.50 |
16:45 |
1:22 |
10:54 |
138 137-140 |
1504 |
187 180-192 |
168 158-180 |
2/1 |
1.63 |
18:05 |
1:20 |
10:38 |
140 139-141 |
1488 |
187 182-192 |
173 169-181 |
1/1 |
1.75 |
19:25 |
1:21 |
10:47 |
143 141-145 |
1542 |
185 182-188 |
189 174-211 |
2/0 |
1.88 |
20:45 |
1:20 |
10:39 |
142 140-145 |
1513 |
185 182-190 |
180 169-191 |
1/1 |
2.00 |
22:04 |
1:19 |
10:30 |
143 141-145 |
1501 |
185 182-188 |
174 163-181 |
0/4 |
2.13 |
23:24 |
1:20 |
10:36 |
143 142-146 |
1516 |
186 182-190 |
182 173-191 |
0/3 |
2.25 |
24:41 |
1:18 |
10:22 |
145 143-146 |
1502 |
186 184-190 |
173 164-180 |
1/1 |
2.38 |
25:58 |
1:17 |
10:15 |
146 145-147 |
1497 |
185 182-188 |
179 175-182 |
1/1 |
2.50 |
27:21 |
1:23 |
11:05 |
146 143-147 |
1618 |
184 174-190 |
171 164-176 |
0/1 |
2.63 |
28:45 |
1:24 |
11:11 |
141 140-143 |
1576 |
186 182-194 |
170 152-185 |
2/1 |
2.75 |
30:07 |
1:22 |
10:55 |
140 140-141 |
1529 |
186 182-194 |
165 153-173 |
1/1 |
2.88 |
31:34 |
1:27 |
11:33 |
133 128-140 |
1536 |
185 180-190 |
170 158-195 |
3/2 |
3.00 |
32:52 |
1:18 |
10:27 |
137 133-138 |
1431 |
187 184-190 |
186 178-207 |
2/1 |
3.13 |
34:09 |
1:17 |
10:16 |
138 137-140 |
1416 |
187 182-194 |
183 173-193 |
1/2 |
3.17 |
34:31 |
22 |
8:13 |
140 139-142 |
1150 |
181 100-202 |
217 180-263 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
3.2 |
34:28 |
10:54 |
Walk |
0.1 |
100 |
0 |
3 |
7:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
41.85% |
More |
800m |
5:11 |
10:25 |
44.92% |
More |
1km |
6:30 |
10:28 |
46.41% |
More |
Mile |
10:32 |
10:32 |
48.17% |
More |
5k |
33:45 |
10:52 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
52.70 |
5km |
33:45 |
10:52 |
52.05 |
5M |
57:09 |
11:26 |
49.76 |
10km |
1:12:40 |
11:42 |
48.72 |
10M |
2:03:01 |
12:18 |
47.58 |
Half |
2:45:51 |
12:40 |
46.78 |
20M |
4:24:50 |
13:15 |
45.12 |
Mara |
5:57:02 |
13:38 |
43.83 |
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