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Sat 8th Mar 2025 at 9:01am by DocM

Run > parkrun

  • Time
    34:31
  • Miles
    3.17
  • Min/mi
    10:53
  • Pacing
    94.4%
  • WAVA
    51.94
  • Stride(cm)
    79
  • Cals
    279
  • Watts
    175
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1486
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

3 comments
1) 1km - 7:00(7:00/km) 124/141bpm [868b/km] 52cal 171/211W
2) 1km - 6:54(6:54/km) 137/140bpm [946b/km] 55cal 169/185W
3) 1km - 6:45(6:45/km) 139/145bpm [939b/km] 57cal 176/211W
4) 1km - 6:33(6:33/km) 144/147bpm [943b/km] 56cal 176/191W
5) 0.41km - 2:48(6:52/km) 141/144bpm [968b/km] 23cal 168/185W
6) 0.69km - 4:31(6:30/km) 136/142bpm [884b/km] 36cal 182/263W
7:00 6:54 6:45 6:33 2:48 4:31
chunkywizard
Lovely morning for it, wasn’t it?
DocM
A beauty. And I had fetchie company.
chunkywizard
Nice, who was that?

Pace

37% 59% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:18 93 60-122 1144 186 180-192 166 136-185 2/0
0.25 2:54 1:22 10:57 126 121-130 1379 184 178-188 182 150-211 2/0
0.38 4:18 1:24 11:11 131 129-133 1464 186 182-190 170 162-181 2/1
0.50 5:43 1:25 11:17 134 129-139 1512 187 182-190 178 162-208 3/0
0.63 7:02 1:19 10:32 140 138-141 1475 190 186-192 181 175-187 2/0
0.75 8:24 1:22 10:56 138 135-140 1509 186 184-190 175 161-185 0/1
0.88 9:50 1:26 11:32 136 135-137 1568 185 176-190 169 152-176 0/2
1.00 11:14 1:24 11:13 137 136-139 1537 186 182-190 165 152-176 1/2
1.13 12:36 1:21 10:51 139 138-140 1507 186 182-190 169 164-174 1/0
1.25 13:58 1:22 10:58 137 134-140 1503 187 182-192 167 160-176 0/1
1.38 15:23 1:25 11:22 135 134-138 1534 184 176-188 171 161-181 2/1
1.50 16:45 1:22 10:54 138 137-140 1504 187 180-192 168 158-180 2/1
1.63 18:05 1:20 10:38 140 139-141 1488 187 182-192 173 169-181 1/1
1.75 19:25 1:21 10:47 143 141-145 1542 185 182-188 189 174-211 2/0
1.88 20:45 1:20 10:39 142 140-145 1513 185 182-190 180 169-191 1/1
2.00 22:04 1:19 10:30 143 141-145 1501 185 182-188 174 163-181 0/4
2.13 23:24 1:20 10:36 143 142-146 1516 186 182-190 182 173-191 0/3
2.25 24:41 1:18 10:22 145 143-146 1502 186 184-190 173 164-180 1/1
2.38 25:58 1:17 10:15 146 145-147 1497 185 182-188 179 175-182 1/1
2.50 27:21 1:23 11:05 146 143-147 1618 184 174-190 171 164-176 0/1
2.63 28:45 1:24 11:11 141 140-143 1576 186 182-194 170 152-185 2/1
2.75 30:07 1:22 10:55 140 140-141 1529 186 182-194 165 153-173 1/1
2.88 31:34 1:27 11:33 133 128-140 1536 185 180-190 170 158-195 3/2
3.00 32:52 1:18 10:27 137 133-138 1431 187 184-190 186 178-207 2/1
3.13 34:09 1:17 10:16 138 137-140 1416 187 182-194 183 173-193 1/2
3.17 34:31 22 8:13 140 139-142 1150 181 100-202 217 180-263 2/1

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 34:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (263 max)
Power Graph
Power Bands

Cadence

186 (202 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.2 34:28 10:54
Walk 0.1 100 0 3 7:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.85% More
800m 5:11 10:25 44.92% More
1km 6:30 10:28 46.41% More
Mile 10:32 10:32 48.17% More
5k 33:45 10:52 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 52.70
5km 33:45 10:52 52.05
5M 57:09 11:26 49.76
10km 1:12:40 11:42 48.72
10M 2:03:01 12:18 47.58
Half 2:45:51 12:40 46.78
20M 4:24:50 13:15 45.12
Mara 5:57:02 13:38 43.83
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