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Sat 1st Mar 2025 at 6:44am by Flatlander
Bike > General
cold
-
Time
2:13:18
-
Miles
25.19
-
Mph
11.3
-
Pacing
0%
-
FBI
59.37
-
Cals
1188
-
BPM
111
-
%MHR
61.9
-
B/mi
590
-
Asc(m)
83
-
Surface
Road
Notes & Comments
3 comments
To St. Ives.
Cold, 0C, rising to 3C on the way home. Very frosty fields and several ditches were frozen.
Trout Pond flooding deeper than Tuesday after Wednesday morning's rain so I went the long way home via the A1307 bridlepath.
1) 1mi - 5:40(5:40/mi) 104/116bpm [590b/mi] 48cal 10.57/12.22mph
2) 1mi - 5:12(5:12/mi) 112/118bpm [582b/mi] 53cal 11.54/13.55mph
3) 1mi - 5:22(5:22/mi) 109/117bpm [585b/mi] 47cal 11.18/12.53mph
4) 1mi - 5:16(5:16/mi) 113/122bpm [596b/mi] 51cal 11.37/13.8mph
5) 1mi - 5:31(5:31/mi) 112/125bpm [619b/mi] 48cal 10.86/14.17mph
6) 1mi - 4:53(4:53/mi) 118/123bpm [577b/mi] 54cal 12.27/14.1mph
7) 1mi - 5:15(5:15/mi) 118/122bpm [619b/mi] 56cal 11.44/12.28mph
8) 1mi - 5:00(5:00/mi) 116/122bpm [581b/mi] 49cal 11.98/13.58mph
9) 1mi - 5:18(5:18/mi) 113/120bpm [600b/mi] 44cal 11.31/12.37mph
10) 1mi - 5:14(5:14/mi) 117/122bpm [613b/mi] 51cal 11.46/12.95mph
11) 1mi - 4:48(4:48/mi) 113/125bpm [543b/mi] 37cal 12.49/17.17mph
12) 1mi - 5:31(5:31/mi) 112/122bpm [617b/mi] 39cal 10.89/13.26mph
13) 0.98mi - 5:28(5:34/mi) 113/122bpm [630b/mi] 41cal 10.77/13.01mph
St. Ives.
14) 1mi - 5:35(5:35/mi) 104/114bpm [580b/mi] 38cal 10.76/16.39mph
15) 1mi - 6:03(6:03/mi) 107/116bpm [647b/mi] 47cal 9.93/14.9mph
16) 1mi - 5:53(5:53/mi) 112/123bpm [659b/mi] 54cal 10.19/14.56mph
17) 1mi - 4:46(4:46/mi) 113/125bpm [538b/mi] 44cal 12.59/16.31mph
18) 1mi - 5:21(5:21/mi) 113/122bpm [605b/mi] 50cal 11.21/13.39mph
19) 1mi - 5:20(5:20/mi) 110/122bpm [587b/mi] 42cal 11.25/13.66mph
20) 1mi - 4:49(4:49/mi) 115/124bpm [555b/mi] 46cal 12.44/13.3mph
21) 1mi - 5:08(5:08/mi) 121/126bpm [622b/mi] 58cal 11.68/12.64mph
22) 1mi - 5:06(5:06/mi) 116/125bpm [591b/mi] 48cal 11.78/13.17mph
23) 1mi - 4:57(4:57/mi) 114/121bpm [564b/mi] 41cal 12.13/13.66mph
24) 1mi - 5:14(5:14/mi) 116/122bpm [608b/mi] 47cal 11.46/12.41mph
25) 1mi - 5:21(5:21/mi) 115/120bpm [615b/mi] 45cal 11.22/12.45mph
26) 0.21mi - 1:15(5:53/mi) 114/120bpm [672b/mi] 10cal 10.18/11.18mph
5:40 5:12 5:22 5:16 5:31 4:53 5:15 5:00 5:18 5:14 4:48 5:31 5:28 5:35 6:03 5:53 4:46 5:21 5:20 4:49 5:08 5:06 4:57 5:14 5:21 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:40 |
5:40 |
10.58 |
103 85-116 |
584 |
0/4 |
2.00 |
14:01 |
8:21 +3:10
|
7.19 |
111 98-117 |
926 |
3/5 |
3.00 |
23:53 |
9:52 +4:30
|
6.08 |
106 88-117 |
1047 |
2/5 |
4.00 |
31:05 |
7:12 +1:55
|
8.34 |
111 93-122 |
799 |
4/3 |
5.00 |
36:36 |
5:31 |
10.89 |
112 102-125 |
617 |
3/1 |
6.00 |
41:30 |
4:54 |
12.26 |
118 113-123 |
578 |
1/3 |
7.00 |
46:45 |
5:15 |
11.42 |
118 111-122 |
620 |
6/3 |
8.00 |
51:46 |
5:01 |
11.97 |
116 109-122 |
581 |
1/5 |
9.00 |
57:15 |
5:29 +11
|
10.93 |
111 99-120 |
609 |
3/1 |
10.00 |
1:02:29 |
5:14 |
11.47 |
117 111-121 |
612 |
6/1 |
11.00 |
1:07:30 |
5:01 +13
|
11.95 |
113 105-125 |
567 |
2/8 |
12.00 |
1:17:03 |
9:33 +4:09
|
6.28 |
111 89-122 |
1060 |
2/2 |
13.00 |
1:40:03 |
23:00 +17:21
|
2.61 |
111 85-122 |
2554 |
14/2 |
14.00 |
1:45:51 |
5:48 +12
|
10.34 |
103 90-114 |
598 |
0/9 |
15.00 |
1:52:00 |
6:08 |
9.77 |
108 91-118 |
663 |
0/4 |
16.00 |
1:57:48 |
5:49 |
10.33 |
111 98-123 |
645 |
9/1 |
17.00 |
2:02:35 |
4:46 |
12.57 |
112 104-125 |
535 |
1/3 |
18.00 |
2:07:55 |
5:20 |
11.26 |
112 99-122 |
597 |
5/6 |
19.00 |
2:13:26 |
5:32 +12
|
10.85 |
106 92-121 |
586 |
13/0 |
20.00 |
2:18:17 |
4:51 |
12.37 |
116 109-124 |
563 |
3/4 |
21.00 |
2:23:25 |
5:08 |
11.70 |
117 109-126 |
600 |
4/1 |
22.00 |
2:28:31 |
5:06 |
11.77 |
115 104-125 |
586 |
0/6 |
23.00 |
2:33:29 |
4:58 |
12.07 |
114 103-120 |
567 |
0/5 |
24.00 |
2:38:41 |
5:12 |
11.53 |
114 106-121 |
593 |
0/4 |
25.00 |
2:44:04 |
5:22 |
11.17 |
115 107-120 |
618 |
7/1 |
25.19 |
2:45:13 |
1:09 |
10.03 |
112 104-120 |
670 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:46 |
4:26 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
15:28 |
4:59 |
More |
5 miles |
25:05 |
5:01 |
More |
10k |
31:30 |
5:04 |
More |
10 miles |
51:54 |
5:11 |
More |
Half |
1:27:08 |
6:39 |
More |
20 miles |
2:07:03 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:04 |
5:00 |
20km |
1:03:02 |
5:04 |
15 miles |
1:16:57 |
5:08 |
20 miles |
1:44:23 |
5:13 |
40km |
2:11:25 |
5:17 |
25 miles |
2:12:14 |
5:17 |
42km |
2:18:24 |
5:18 |
50 miles |
4:35:42 |
5:31 |
56 miles |
5:10:53 |
5:33 |
100 miles |
9:34:49 |
5:45 |
112 miles |
10:48:11 |
5:47 |
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Nice to see an early start and a Saturday trip to St. Ives
I made it for once!