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Sat 1st Mar 2025 at 6:44am by Flatlander

Bike > General

  • cold
  • Time
    2:13:18
  • Miles
    25.19
  • Mph
    11.3
  • Pacing
    0%
  • FBI
    59.37
  • Cals
    1188
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    590
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

3 comments
To St. Ives.
Cold, 0C, rising to 3C on the way home. Very frosty fields and several ditches were frozen.
Trout Pond flooding deeper than Tuesday after Wednesday morning's rain so I went the long way home via the A1307 bridlepath.

1) 1mi - 5:40(5:40/mi) 104/116bpm [590b/mi] 48cal 10.57/12.22mph
2) 1mi - 5:12(5:12/mi) 112/118bpm [582b/mi] 53cal 11.54/13.55mph
3) 1mi - 5:22(5:22/mi) 109/117bpm [585b/mi] 47cal 11.18/12.53mph
4) 1mi - 5:16(5:16/mi) 113/122bpm [596b/mi] 51cal 11.37/13.8mph
5) 1mi - 5:31(5:31/mi) 112/125bpm [619b/mi] 48cal 10.86/14.17mph
6) 1mi - 4:53(4:53/mi) 118/123bpm [577b/mi] 54cal 12.27/14.1mph
7) 1mi - 5:15(5:15/mi) 118/122bpm [619b/mi] 56cal 11.44/12.28mph
8) 1mi - 5:00(5:00/mi) 116/122bpm [581b/mi] 49cal 11.98/13.58mph
9) 1mi - 5:18(5:18/mi) 113/120bpm [600b/mi] 44cal 11.31/12.37mph
10) 1mi - 5:14(5:14/mi) 117/122bpm [613b/mi] 51cal 11.46/12.95mph
11) 1mi - 4:48(4:48/mi) 113/125bpm [543b/mi] 37cal 12.49/17.17mph
12) 1mi - 5:31(5:31/mi) 112/122bpm [617b/mi] 39cal 10.89/13.26mph
13) 0.98mi - 5:28(5:34/mi) 113/122bpm [630b/mi] 41cal 10.77/13.01mph
St. Ives.
14) 1mi - 5:35(5:35/mi) 104/114bpm [580b/mi] 38cal 10.76/16.39mph
15) 1mi - 6:03(6:03/mi) 107/116bpm [647b/mi] 47cal 9.93/14.9mph
16) 1mi - 5:53(5:53/mi) 112/123bpm [659b/mi] 54cal 10.19/14.56mph
17) 1mi - 4:46(4:46/mi) 113/125bpm [538b/mi] 44cal 12.59/16.31mph
18) 1mi - 5:21(5:21/mi) 113/122bpm [605b/mi] 50cal 11.21/13.39mph
19) 1mi - 5:20(5:20/mi) 110/122bpm [587b/mi] 42cal 11.25/13.66mph
20) 1mi - 4:49(4:49/mi) 115/124bpm [555b/mi] 46cal 12.44/13.3mph
21) 1mi - 5:08(5:08/mi) 121/126bpm [622b/mi] 58cal 11.68/12.64mph
22) 1mi - 5:06(5:06/mi) 116/125bpm [591b/mi] 48cal 11.78/13.17mph
23) 1mi - 4:57(4:57/mi) 114/121bpm [564b/mi] 41cal 12.13/13.66mph
24) 1mi - 5:14(5:14/mi) 116/122bpm [608b/mi] 47cal 11.46/12.41mph
25) 1mi - 5:21(5:21/mi) 115/120bpm [615b/mi] 45cal 11.22/12.45mph
26) 0.21mi - 1:15(5:53/mi) 114/120bpm [672b/mi] 10cal 10.18/11.18mph
5:40 5:12 5:22 5:16 5:31 4:53 5:15 5:00 5:18 5:14 4:48 5:31 5:28 5:35 6:03 5:53 4:46 5:21 5:20 4:49 5:08 5:06 4:57 5:14 5:21 1:15
Fenland Flier
Nice to see an early start and a Saturday trip to St. Ives
Flatlander
I made it for once! :-)
Fenland Flier
:-)

Pace

6% 11% 25% 49% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.58 103 85-116 584 0/4
2.00 14:01 8:21 +3:10 7.19 111 98-117 926 3/5
3.00 23:53 9:52 +4:30 6.08 106 88-117 1047 2/5
4.00 31:05 7:12 +1:55 8.34 111 93-122 799 4/3
5.00 36:36 5:31 10.89 112 102-125 617 3/1
6.00 41:30 4:54 12.26 118 113-123 578 1/3
7.00 46:45 5:15 11.42 118 111-122 620 6/3
8.00 51:46 5:01 11.97 116 109-122 581 1/5
9.00 57:15 5:29 +11 10.93 111 99-120 609 3/1
10.00 1:02:29 5:14 11.47 117 111-121 612 6/1
11.00 1:07:30 5:01 +13 11.95 113 105-125 567 2/8
12.00 1:17:03 9:33 +4:09 6.28 111 89-122 1060 2/2
13.00 1:40:03 23:00 +17:21 2.61 111 85-122 2554 14/2
14.00 1:45:51 5:48 +12 10.34 103 90-114 598 0/9
15.00 1:52:00 6:08 9.77 108 91-118 663 0/4
16.00 1:57:48 5:49 10.33 111 98-123 645 9/1
17.00 2:02:35 4:46 12.57 112 104-125 535 1/3
18.00 2:07:55 5:20 11.26 112 99-122 597 5/6
19.00 2:13:26 5:32 +12 10.85 106 92-121 586 13/0
20.00 2:18:17 4:51 12.37 116 109-124 563 3/4
21.00 2:23:25 5:08 11.70 117 109-126 600 4/1
22.00 2:28:31 5:06 11.77 115 104-125 586 0/6
23.00 2:33:29 4:58 12.07 114 103-120 567 0/5
24.00 2:38:41 5:12 11.53 114 106-121 593 0/4
25.00 2:44:04 5:22 11.17 115 107-120 618 7/1
25.19 2:45:13 1:09 10.03 112 104-120 670 0/0

Heart

111/126max
  • Show Beats/Mile

Elevation

Asc 83m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:07 4:15 More
1km 2:46 4:26 More
Mile 4:40 4:40 More
5k 15:28 4:59 More
5 miles 25:05 5:01 More
10k 31:30 5:04 More
10 miles 51:54 5:11 More
Half 1:27:08 6:39 More
20 miles 2:07:03 6:21 More

Predictions

Dist Time Per Mile
10 miles 50:04 5:00
20km 1:03:02 5:04
15 miles 1:16:57 5:08
20 miles 1:44:23 5:13
40km 2:11:25 5:17
25 miles 2:12:14 5:17
42km 2:18:24 5:18
50 miles 4:35:42 5:31
56 miles 5:10:53 5:33
100 miles 9:34:49 5:45
112 miles 10:48:11 5:47

Bespoke Fields

Race Pace
HRV
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