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Thu 27th Feb 2025 at 6:00pm by Snoot

Run > General

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Time
53:37
Miles
5.46
Min/mi
9:49
Pacing
0%
WAVA
52.01
Stride(cm)
100
Cals
762
Cadence
164
BPM
158
%MHR
92.9
B/mi
1551
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1 comments

BodyFit food bank run

Bit lighter on the way back 😳

1) 1mi - 9:48(9:48/mi) 151/164bpm [1480b/mi] 142cal
2) 1mi - 10:12(10:12/mi) 158/172bpm [1613b/mi] 142cal
3) 1mi - 9:41(9:41/mi) 167/179bpm [1617b/mi] 146cal
4) 1mi - 10:07(10:07/mi) 160/175bpm [1618b/mi] 140cal
5) 1mi - 9:16(9:16/mi) 157/169bpm [1454b/mi] 128cal
6) 0.46mi - 4:33(9:57/mi) 162/168bpm [1611b/mi] 64cal

9:48 10:12 9:41 10:07 9:16 4:33

Jaks
Well done 👏

Pin Map

0mi in 0

Pace

13%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	131 84-158	1464	166 158-176	3/0
0.50	5:13	2:25	9:42	157 153-161	1522	164 160-170	18/0
0.75	7:23	2:10	8:38	158 154-161	1364	168 164-170	8/4
1.00	9:47	2:25	9:39	159 154-164	1534	164 134-170	6/4
1.25	12:03	2:15	9:02	162 156-169	1463	167 160-172	8/6
1.50	14:15	2:12	8:50	166 160-172	1466	169 160-174	4/5
1.75	17:46	3:31	14:03	150 125-162	2106	163 108-170	0/21
2.00	20:00	2:14	8:56	159 144-168	1420	168 162-170	3/8
2.25	22:18	2:19	9:15	172 164-179	1590	169 128-174	10/0
2.50	24:44	2:25	9:41	166 160-175	1607	162 126-172	6/2
2.75	27:13	2:30	9:59	163 154-172	1626	161 80-172	2/7
3.00	29:41	2:27	9:49	169 161-174	1659	164 160-170	9/1
3.25	32:05	2:25	9:40	169 162-174	1632	165 158-170	9/4
3.50	43:55	11:50 +9:21	47:19	146 107-175	6908	158 122-170	4/12
3.75	46:41	2:46	11:04	165 157-173	1827	162 150-166	12/1
4.00	49:09	2:27	9:49	159 154-168	1562	164 124-170	9/3
4.25	51:27	2:18	9:13	154 150-166	1418	163 124-170	3/9
4.50	53:35	2:08	8:32	159 154-161	1358	170 168-172	0/17
4.75	56:11	2:36	10:25	154 141-161	1605	159 116-172	5/6
5.00	58:24	2:13	8:51	162 158-169	1434	170 166-172	2/12
5.25	1:00:43	2:20	9:18	165 161-167	1535	169 162-172	3/1
5.46	1:02:57	2:14	10:44	159 141-167	1708	157 116-172	0/4

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:34
17 3.8%	10:34
12 1.7%	9:07
See your biggest climbs

Cadence

164 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	5.3	50:09	11:09
Walk	3.3	120	0.1	2:25	20:17
Still	1.4	-	-	1:02	-
Pause	12.9	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:42	40.26%	More
200m	59	7:53	42.35%	More
400m	2:05	8:23	41.72%	More
800m	4:19	8:40	48.04%	More
1km	5:32	8:55	49.26%	More
Mile	9:01	9:01	52.43%	More
5k	30:15	9:44	51.58%	More
5 miles	57:48	11:34	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.29
5km	29:30	9:30	52.89
5M	48:50	9:46	52.20
10km	1:01:30	9:54	51.81
10M	1:41:50	10:11	51.45
Half	2:15:35	10:21	51.03
20M	3:32:19	10:37	51.05
Mara	4:42:40	10:47	51.31

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