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Sun 9th Feb 2025 at 10:06am by Autumnleaves

Walk > Hiking

Good
windy
v cold

Follow User
0 👍

Time
4:02:26
Miles
10.51
Min/mi
23:04
Pacing
0%
Stride(cm)
63
Cals
1058
Cadence
112
BPM
98
%MHR
52.8
B/mi
2252
Asc(m)
641
Hillscore
60
Surface
Fell

Notes & Comments

3 comments

Tough underfoot as very boggy & wet. In cloud at the top but no rain. Stopped at the bothy to eat our lunch!

1) 1mi - 19:41(19:41/mi) 101/120bpm [1989b/mi] 97cal 51/64rpm
2) 1mi - 26:04(26:04/mi) 115/138bpm [2998b/mi] 154cal 44/79rpm
3) 1mi - 24:59(24:59/mi) 123/133bpm [3072b/mi] 146cal 49/80rpm
4) 1mi - 22:39(22:39/mi) 111/128bpm [2514b/mi] 103cal 51/112rpm
5) 1mi - 22:53(22:53/mi) 106/125bpm [2425b/mi] 102cal 52/123rpm
6) 1mi - 23:15(23:15/mi) 93/101bpm [2163b/mi] 80cal 52/125rpm
7) 1mi - 21:35(21:35/mi) 82/96bpm [1770b/mi] 80cal 52/115rpm
8) 1mi - 26:44(26:44/mi) 83/95bpm [2219b/mi] 90cal 42/120rpm
9) 1mi - 26:30(26:30/mi) 81/93bpm [2147b/mi] 92cal 44/78rpm
10) 1mi - 18:41(18:41/mi) 76/91bpm [1421b/mi] 77cal 58/123rpm
11) 0.51mi - 9:23(18:22/mi) 63/71bpm [1157b/mi] 37cal 57/64rpm

19:41 26:04 24:59 22:39 22:53 23:15 21:35 26:44 26:30 18:41 9:23

	.B. Lovely having a bothy to head for
	northernslowcoach Great adventuring
	AndyJ57 Well done!

Pace

28%

18%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:00	101 79-114	2020	116 110-124	35/9
1.00	20:18	10:18 +38	20:36	101 89-120	2081	117 106-128	45/8
1.50	29:46	9:28	18:55	106 87-118	2005	114 100-126	56/16
2.00	46:48	17:02 +26	34:04	121 96-138	4122	102 80-158	82/2
2.50	59:14	12:26	24:52	124 110-133	3083	99 80-158	71/2
3.00	1:11:47	12:33	25:06	123 116-130	3088	101 92-118	85/1
3.50	1:25:18	13:31 +1:49	27:03	112 91-127	3029	107 88-126	82/19
4.00	1:36:14	10:56	21:53	110 99-127	2406	112 90-224	38/31
4.50	1:50:47	14:33 +2:05	29:05	113 98-125	3287	103 86-130	69/17
5.00	2:01:12	10:25	20:50	98 89-105	2041	130 100-246	29/55
5.50	2:12:48	11:37 +7	23:13	94 89-101	2183	128 96-244	0/114
6.00	2:24:35	11:46	23:32	93 82-98	2189	109 94-124	12/71
6.50	2:52:51	28:17 +17:40	56:34	84 72-95	4751	114 92-230	13/56
7.00	3:03:50	10:59	21:58	80 73-89	1757	113 94-228	21/42
7.50	3:16:19	12:29	24:57	80 71-90	1997	103 80-118	19/23
8.00	3:34:19	18:00 +3:45	36:00	85 75-95	3060	110 80-240	26/30
8.50	3:49:44	15:25 +59	30:50	82 72-93	2529	111 82-128	2/87
9.00	4:01:49	12:05	24:09	81 74-89	1956	107 82-146	7/69
9.50	4:11:07	9:18	18:36	79 70-91	1470	122 110-246	35/14
10.00	4:21:57	10:50 +1:28	21:39	75 62-88	1624	119 96-130	13/50
10.50	4:31:10	9:13	18:26	64 60-70	1180	122 114-128	10/43
10.51	4:31:22	12	18:29	65 65-65	1201	116 116-116	0/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 641m, Range 492m

Elevation Graph

Biggest Climbs (m)	Min/mi
360 13.1%	28:56
92 12.2%	29:29
43 3.9%	20:09
30 9.1%	22:58
26 4.4%	20:55
12 5.8%	21:10
See your biggest climbs

Cadence

112 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:20	More
200m	2:06	16:53	More
400m	4:16	17:10	More
800m	8:42	17:30	More
1km	10:56	17:36	More
Mile	19:31	19:31	More
5k	1:14:15	23:54	More
5 miles	2:00:30	24:06	More
10k	2:46:36	26:49	More
10 miles	4:20:33	26:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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