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Thu 6th Feb 2025 at 9:21am by Autumnleaves

Walk > General
  • v cold
  • Time
    17:24
  • Miles
    1.01
  • Min/mi
    17:14
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    95
  • Cadence
    124
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1631
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Very cold walk to work!
1) 1mi - 17:13(17:13/mi) 95/102bpm [1635b/mi] 94cal 61/86rpm
2) 0.01mi - 12(20:03/mi) 93/94bpm [1865b/mi] 1cal 63/64rpm
17:13 12
Sombrero
Bloody freezing isn't it!!
Autumnleaves
It really is!
RRR-CAZ 🇬🇧
🥶
northernslowcoach
Brr

Pace

6% 6% 8% 49% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 94 87-98 2129 120 102-130 0/3
0.13 2:30 1:05 17:28 90 88-93 1572 125 124-126 1/2
0.19 3:36 1:05 17:26 97 91-99 1691 124 122-126 0/0
0.25 4:40 1:04 17:00 92 90-97 1564 125 124-128 3/0
0.31 5:45 1:05 17:23 97 92-99 1686 125 124-126 2/0
0.38 6:41 57 15:07 97 97-98 1466 125 124-128 1/0
0.44 7:43 1:01 16:22 96 95-97 1572 125 122-126 0/0
0.50 8:47 1:05 17:14 94 93-96 1620 125 124-128 1/0
0.56 9:50 1:02 16:36 97 95-99 1610 124 122-124 1/0
0.63 11:02 1:13 +18 19:24 95 93-97 1843 124 118-128 3/0
0.69 12:10 1:08 18:06 97 95-99 1755 124 122-124 0/0
0.75 13:19 1:08 18:14 94 91-96 1714 124 122-124 1/0
0.81 14:09 50 13:28 97 95-102 1306 124 122-126 2/0
0.88 15:13 1:04 17:03 99 97-102 1689 124 122-124 0/0
0.94 16:47 1:34 +26 25:03 92 88-97 2305 132 120-172 0/1
1.00 17:56 1:09 18:22 92 89-93 1690 124 120-128 0/1
1.01 18:08 12 20:20 93 92-94 1891 127 124-128 0/0

Heart

95/102max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 17:36
See your biggest climbs

Cadence

124 (172 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 43 11:31 More
200m 1:51 14:51 More
400m 3:57 15:54 More
800m 8:05 16:15 More
1km 10:23 16:43 More
Mile 17:50 17:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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