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Good
cold
-
Time
47:20
-
Miles
6.25
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
56.63
-
Asc(m)
42
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Surface
Road
Notes & Comments
Nice way to start the new year. Bit crowded at the start but soon blasted through the first mile in 7.24 oops...lol got into a nice rhythm with the next 3 being fairly consistent then pushed for the last 2 and took 1m58s off my PB. :0)))
7.24 7.42 7.40 7.51 7.24 7.33 1.46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.09 |
| 5km |
21:03 |
6:47 |
61.98 |
| 5M |
36:32 |
7:18 |
58.35 |
| 10km |
47:01 |
7:34 |
56.67 |
| 10M |
1:21:38 |
8:10 |
53.40 |
| Half |
1:51:39 |
8:31 |
51.43 |
| 20M |
3:02:23 |
9:07 |
49.35 |
| Mara |
4:09:26 |
9:31 |
48.31 |
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