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Sat 25th Jan 2025 at 9:02am by RRR-CAZ 🇬🇧
Run > parkrun
cold
-
Time
22:45
-
Miles
3.14
-
Min/mi
7:15
-
Pacing
95.9%
-
WAVA
69.88
-
Stride(cm)
119
-
Cals
228
-
Cadence
186
-
BPM
133
-
%MHR
77.8
-
B/mi
964
-
Asc(m)
76
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
4 comments
🏃♂️ Babbs mill parkrun.
1) 1mi - 7:25(7:25/mi) 126/150bpm [935b/mi] 67cal 8.08/8.83mph
2) 1mi - 7:14(7:14/mi) 138/142bpm [999b/mi] 76cal 8.29/8.77mph
3) 1mi - 7:12(7:12/mi) 140/144bpm [1008b/mi] 76cal 8.33/8.75mph
4) 0.14mi - 53(6:29/mi) 143/144bpm [928b/mi] 9cal 9.25/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:24 |
98 71-126 |
725 |
189 184-194 |
0/4 |
0.25 |
1:50 |
55 |
7:19 |
120 111-127 |
878 |
187 184-188 |
10/1 |
0.38 |
2:45 |
54 |
7:13 |
121 120-123 |
873 |
186 184-192 |
4/6 |
0.50 |
3:40 |
55 |
7:22 |
122 117-129 |
899 |
185 182-188 |
3/4 |
0.63 |
4:37 |
57 |
7:39 |
133 129-136 |
1018 |
186 182-192 |
2/6 |
0.75 |
5:35 |
57 |
7:38 |
136 130-140 |
1038 |
184 182-186 |
6/3 |
0.88 |
6:30 |
56 |
7:26 |
133 123-150 |
989 |
183 180-188 |
9/0 |
1.00 |
7:25 |
55 |
7:17 |
138 134-146 |
1006 |
184 182-186 |
1/4 |
1.13 |
8:20 |
55 |
7:19 |
136 135-138 |
995 |
185 184-188 |
2/5 |
1.25 |
9:14 |
54 |
7:14 |
139 136-140 |
1005 |
186 184-188 |
5/2 |
1.38 |
10:08 |
54 |
7:12 |
139 138-139 |
1001 |
184 172-188 |
5/2 |
1.50 |
11:01 |
53 |
7:06 |
139 137-142 |
988 |
186 184-190 |
1/6 |
1.63 |
11:52 |
51 |
6:49 |
140 138-141 |
954 |
187 184-190 |
5/6 |
1.75 |
12:48 |
56 |
7:24 |
138 137-139 |
1022 |
185 182-188 |
7/5 |
1.88 |
13:44 |
56 |
7:24 |
138 136-139 |
1022 |
185 182-188 |
6/11 |
2.00 |
14:39 |
56 |
7:26 |
138 137-140 |
1027 |
186 184-190 |
1/9 |
2.13 |
15:37 |
57 |
7:38 |
137 135-139 |
1045 |
186 182-190 |
6/2 |
2.25 |
16:31 |
54 |
7:13 |
137 136-140 |
989 |
186 184-188 |
8/0 |
2.38 |
17:26 |
55 |
7:20 |
139 137-142 |
1018 |
185 184-186 |
0/9 |
2.50 |
18:20 |
54 |
7:12 |
141 139-143 |
1016 |
186 182-190 |
6/6 |
2.63 |
19:13 |
54 |
7:09 |
142 140-143 |
1015 |
186 184-190 |
7/2 |
2.75 |
20:07 |
54 |
7:10 |
142 141-142 |
1017 |
185 184-188 |
3/5 |
2.88 |
20:59 |
52 |
6:55 |
140 138-141 |
969 |
186 184-188 |
5/6 |
3.00 |
21:51 |
52 |
6:59 |
143 140-144 |
999 |
186 182-188 |
5/4 |
3.13 |
22:41 |
49 |
6:34 |
143 142-144 |
940 |
192 186-196 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
22:45 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
52.03% |
More |
800m |
3:26 |
6:54 |
60.84% |
More |
1km |
4:19 |
6:57 |
63.73% |
More |
Mile |
7:04 |
7:04 |
67.55% |
More |
5k |
22:29 |
7:14 |
69.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
70.51 |
5km |
22:30 |
7:15 |
69.94 |
5M |
37:15 |
7:27 |
69.05 |
10km |
46:54 |
7:33 |
68.55 |
10M |
1:17:40 |
7:46 |
68.09 |
Half |
1:43:24 |
7:54 |
67.56 |
20M |
2:41:56 |
8:06 |
67.59 |
Mara |
3:35:36 |
8:14 |
67.95 |
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Nicely done ✔️ Enjoy the running show
Nicely done! Not one I’ve done. Was it good?
Looks like a nice place to run
Chunkywizard it was ok nothing great but nothing poor busy day for this parkrun due to Runners show at NEC. Mostly tarmac nice cheeky incline 2 laps. RD had a good pre-run briefing