Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 11:39am by Flatlander

Run > Recovery Run
  • v windy
  • Time
    11:11
  • Miles
    1.00
  • Min/mi
    11:11
  • Pacing
    95.9%
  • WAVA
    48.27
  • Stride(cm)
    88
  • Cals
    96
  • Watts
    208
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1566
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

5 comments
Yet another test run.
Very windy, 45mph, due to Storm Éowyn.

1) 0.73mi - 8:24(11:26/mi) 139/146bpm [1590b/mi] 71cal 206/292W Sheltered cross/head wind.
Off the Busway.
2) 0.27mi - 2:47(10:33/mi) 144/145bpm [1519b/mi] 25cal 211/227W Sheltered tailwind.
8:24 2:47
Fenland Flier
You choose all the best days to go out for a run :-p
Flatlander
There are so many of these best days at the moment that it is difficult to avoid them. :-p
Fenland Flier
That is very true.
Flatlander
.... and on Sunday it looks as if I'll be running in Storm Herminia! :-o
Fenland Flier
Another storm 😯 🙁

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 121 111-128 1302 160 154-164 221 198-286 2/1
0.13 1:21 40 10:44 132 128-134 1417 162 158-166 205 199-210 1/1
0.19 2:04 43 11:31 135 134-137 1554 163 160-166 214 209-222 1/0
0.25 2:48 44 11:44 139 138-140 1631 163 160-166 209 195-223 0/0
0.31 3:32 44 11:39 140 138-141 1632 163 160-164 207 191-227 2/1
0.38 4:14 43 11:23 141 139-142 1605 163 158-166 207 198-221 1/1
0.44 4:57 43 11:24 142 140-143 1620 163 160-166 200 195-216 1/2
0.50 5:41 44 11:39 142 141-143 1654 163 160-166 218 193-292 4/2
0.56 6:23 42 11:13 144 143-145 1615 164 160-168 193 188-197 2/2
0.63 7:06 44 11:38 145 144-146 1688 164 160-168 223 196-248 2/0
0.69 7:51 44 11:50 143 142-145 1692 163 160-166 198 187-236 1/1
0.75 8:33 42 11:19 143 143-144 1619 163 160-166 192 186-207 2/2
0.81 9:13 40 10:40 143 143-144 1526 163 160-166 209 203-215 2/2
0.88 9:53 40 10:33 144 143-145 1520 164 162-168 217 212-224 1/1
0.94 10:32 40 10:33 143 142-144 1508 164 162-170 212 199-227 2/3
1.00 11:11 39 10:43 144 143-145 1544 165 160-170 212 202-215 1/2

Heart

140/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 11:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

208W (292 max)
Power Graph
Power Bands

Cadence

163 (170 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1 11:11 11:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 37.59% More
800m 5:30 11:04 41.97% More
1km 6:55 11:08 44.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 48.25
5km 37:11 11:58 46.88
5M 1:01:35 12:19 46.38
10km 1:17:32 12:29 46.10
10M 2:08:24 12:50 45.93
Half 2:50:57 13:03 45.65
20M 4:27:43 13:23 45.82
Mara 5:56:26 13:36 46.16

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here