Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 9:21am by richmac

Run > General
  • Time
    1:33:56
  • Miles
    9.37
  • Min/mi
    10:01
  • Pacing
    79.6%
  • WAVA
    49.85
  • Stride(cm)
    101
  • Cals
    1342
  • Cadence
    158
  • BPM
    153
  • %MHR
    90.4
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
1) 1km - 6:06(6:06/km) 119/142bpm [726b/km] 64cal 79/81rpm 9.84/11.77kmph
2) 1km - 5:46(5:46/km) 146/154bpm [841b/km] 80cal 79/80rpm 10.41/12.46kmph
3) 1km - 5:50(5:50/km) 154/159bpm [899b/km] 88cal 80/81rpm 10.27/12.1kmph
4) 1km - 5:59(5:59/km) 153/157bpm [915b/km] 88cal 80/92rpm 10.03/10.84kmph
5) 1km - 5:57(5:57/km) 155/160bpm [922b/km] 89cal 80/82rpm 10.09/11.12kmph
6) 1km - 6:31(6:31/km) 154/160bpm [1005b/km] 106cal 78/81rpm 9.2/12.78kmph
7) 1km - 6:12(6:12/km) 157/160bpm [974b/km] 93cal 80/81rpm 9.68/12.1kmph
8) 1km - 6:27(6:27/km) 155/162bpm [999b/km] 93cal 78/80rpm 9.31/11.74kmph
9) 1km - 6:06(6:06/km) 153/158bpm [933b/km] 83cal 79/81rpm 9.85/14.83kmph
10) 1km - 5:53(5:53/km) 155/158bpm [911b/km] 82cal 80/82rpm 10.21/12.24kmph
11) 1km - 6:11(6:11/km) 154/157bpm [953b/km] 88cal 79/82rpm 9.69/13.1kmph
12) 1km - 6:30(6:30/km) 158/161bpm [1027b/km] 97cal 79/81rpm 9.23/10.94kmph
13) 1km - 6:27(6:27/km) 157/161bpm [1013b/km] 92cal 79/80rpm 9.3/9.68kmph
14) 1km - 6:44(6:44/km) 157/161bpm [1058b/km] 99cal 78/80rpm 8.91/9.29kmph
15) 1km - 6:40(6:40/km) 154/157bpm [1026b/km] 91cal 79/81rpm 9/9.32kmph
16) 0.08km - 37(7:32/km) 155/157bpm [1169b/km] 9cal 77/79rpm 7.95/9.04kmph
6:06 5:46 5:50 5:59 5:57 6:31 6:12 6:27 6:06 5:53 6:11 6:30 6:27 6:44 6:40 37
GlennR
Impressive.
3M
Well done! Nice miles done.

Pace

2% 1% 7% 34% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:40 110 87-125 1614 157 96-160 75/3
0.50 6:03 2:23 9:32 136 125-141 1297 159 158-162 3/6
0.75 8:23 2:20 9:21 142 140-143 1327 158 156-160 4/1
1.00 10:44 2:21 9:23 145 142-146 1361 158 158-158 4/2
1.25 13:00 2:16 9:03 149 146-154 1349 159 158-160 2/3
1.50 15:21 2:21 9:26 153 150-154 1442 159 156-162 2/3
1.75 17:40 2:18 9:14 155 150-159 1431 160 158-162 10/0
2.00 20:03 2:23 9:32 154 148-158 1469 159 156-162 6/9
2.25 22:28 2:25 9:42 153 150-157 1483 158 152-162 3/7
2.50 24:52 2:24 9:37 152 149-154 1460 160 156-184 4/9
2.75 27:16 2:24 9:35 154 150-157 1476 160 156-164 6/2
3.00 29:43 2:27 9:48 157 152-160 1540 160 158-162 5/2
3.25 32:50 3:06 12:26 155 144-160 1927 159 78-164 4/9
3.50 35:21 2:31 10:03 152 149-155 1527 158 148-160 8/1
3.75 38:01 2:40 10:41 157 151-159 1678 156 152-158 4/4
4.00 40:34 2:33 10:13 159 157-160 1624 159 156-162 3/4
4.25 43:02 2:28 9:52 156 152-160 1538 159 156-160 6/1
4.50 45:29 2:27 9:47 157 155-161 1536 159 156-162 1/5
4.75 48:16 2:48 11:11 153 148-161 1710 157 152-160 8/1
5.00 50:47 2:30 10:01 155 151-162 1552 156 152-158 5/2
5.25 53:12 2:25 9:41 153 149-158 1480 157 154-162 2/6
5.50 55:38 2:26 9:44 154 150-158 1500 158 156-162 2/4
5.75 58:07 2:29 9:56 151 149-152 1501 158 152-160 3/8
6.00 1:00:20 2:13 8:53 155 152-157 1376 158 150-160 4/7
6.25 1:02:50 2:30 10:01 156 153-158 1564 161 158-164 9/4
6.50 1:05:14 2:24 9:35 153 151-154 1467 157 156-158 1/7
6.75 1:07:48 2:34 10:15 155 154-157 1588 159 154-162 3/8
7.00 1:10:15 2:27 9:48 157 154-161 1538 160 158-164 2/7
7.25 1:13:02 2:47 11:09 158 156-160 1762 156 148-160 5/4
7.50 1:15:35 2:33 10:10 158 156-160 1607 157 154-160 2/3
7.75 1:18:11 2:36 10:25 160 159-161 1668 158 154-158 1/4
8.00 1:20:46 2:35 10:21 154 151-159 1593 158 156-160 5/3
8.25 1:23:28 2:42 10:46 157 152-159 1690 157 154-158 6/0
8.50 1:26:09 2:42 10:47 158 153-160 1704 157 154-160 3/3
8.75 1:28:53 2:44 10:55 154 152-161 1681 157 154-158 3/7
9.00 1:31:37 2:44 10:54 153 150-155 1668 157 152-158 1/5
9.25 1:34:13 2:37 10:27 154 151-157 1609 159 158-162 1/2
9.37 1:35:34 1:21 11:10 156 154-157 1743 158 152-162 3/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m, Flat prediction 1:33:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 9:23
10 1.6% 11:35
10 1.8% 10:50
See your biggest climbs

Cadence

158 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 158 9.4 1:34:17 10:04
Walk 0.1 103 0 5 1:07:03
Still 1.3 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.37% More
800m 4:30 9:04 44.11% More
1km 5:40 9:07 46.15% More
Mile 9:14 9:14 48.81% More
5k 29:23 9:27 50.93% More
5 miles 49:21 9:52 49.47% More
10k 1:01:04 9:50 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.38
5km 29:09 9:23 51.33
5M 48:16 9:39 50.57
10km 1:00:47 9:47 50.15
10M 1:40:38 10:04 49.75
Half 2:14:00 10:14 49.31
20M 3:29:50 10:30 49.27
Mara 4:39:22 10:40 49.48

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here