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Tue 17th Dec 2024 at 8:09am by LindsD

Cross > Yoga
  • Time
    23:23
  • Miles
    0.14
  • Min/mi
    2:47:01
  • Pacing
    0%
  • Cals
    30
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    11162
  • Hillscore
    2
  • Surface
    Indoor

Notes & Comments

1 comments
Yoga to feel your best w Y and S

1) 0.14mi - 23:23(2:45:02/mi) 65/93bpm [10727b/mi] 30cal 0.36/0mph
23:23
Autumnleaves
Nice :)

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 13:27 60 55-63 807 28/24
0.13 1:55 1:05 17:16 57 54-60 984 27/31
0.19 9:15 7:20 1:57:19 66 56-88 7743 15/22
0.25 20:34 11:19 3:01:01 69 50-92 12490 18/10
0.26 23:24 2:50 3:52:25 70 62-78 16269 1/3

Heart

67/92max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.6% 17:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 20:23 1:22:02 More
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